Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥚
Tea eggs Calories
Protein-rich tea-and-spice braised eggs
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tea eggs (50 g) has 76 calories. That works out to 151 calories per 100 g. It contains 0.7 g of carbs, 6.4 g of protein, 5.1 g of fat and 0 g of fiber. Its 10 µg of Biotin covers 33% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Tea eggs Nutrition Facts
Selected: 1 piece (medium) · 50 g
76
KCAL / 50G
Carbs
0.7g
· 0% DV
Protein
6.4g
· 13% DV
Fat
5.1g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 34% · Fat 62%
Tea eggs nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 1.63 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 280 mg | 12% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Tea eggs?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 76 kcal |
| 1 piece (small) | 40 g | 60 kcal |
| 1 piece (large) | 60 g | 91 kcal |
| 100 g | 100 g | 151 kcal |
| 2 piece (double) | 100 g | 151 kcal |
| 1 serving (medium) | 100 g | 151 kcal |
| 3 piece (triple) | 150 g | 227 kcal |
| 1 serving (large) | 150 g | 227 kcal |
Calculated from 151 calories per 100 g.
Frequently Asked Questions About Tea eggs
What are tea eggs?
Tea eggs are Chinese braised eggs, usually hard-boiled in their shells, gently cracked, then simmered or steeped in tea, soy sauce and spices. The liquid seeps through the cracks, leaving a marbled pattern on the egg white.
How do you make tea eggs?
To make tea eggs, hard-boil eggs, tap each shell to create fine cracks without peeling it, then simmer them in tea, soy sauce and spices. Leave the eggs in the seasoned liquid as it cools so the flavor and pattern develop.
Why are tea eggs cracked before braising?
Tea eggs are cracked so the braising liquid can seep through the shell and stain the egg white with a marbled pattern. Keep the shell mostly intact; peeling it off before braising gives you seasoned eggs but not the characteristic design.
What tea is best for tea eggs?
Black tea is the usual choice for tea eggs because it gives the braising liquid a deep color and robust flavor. Oolong also works, while green tea can turn bitter during prolonged cooking, so use it more cautiously.
What spices go in tea eggs?
Tea eggs are commonly seasoned with star anise, cinnamon, Sichuan peppercorns and sometimes a Chinese five-spice blend, along with soy sauce. The exact mix varies by household, so adjust the spices without letting them overwhelm the tea.
How long should tea eggs steep?
Tea eggs need time in the braising liquid for the flavor and marbled marks to become more pronounced. For the most even result, let them cool in the liquid and refrigerate them there; a brief dip seasons the outside much less.
Are tea eggs a traditional Chinese food?
Yes, tea eggs are a popular Chinese snack, often sold by street vendors and served at home. Recipes vary by region and family, but the familiar method uses cracked hard-boiled eggs braised with tea, soy sauce and aromatic spices.
How do you peel tea eggs without damaging them?
Peel tea eggs after they have cooled, when the shell is less likely to tear the white. Tap and roll the shell gently, then remove it under a little running water if needed; peeling before the braising step would prevent the marbled effect.
How should tea eggs be served?
Tea eggs can be eaten warm or cold as a snack, breakfast, or accompaniment to noodles and rice. Peel them just before serving, and cut them in half if you want to show the marbled white and add them to a bowl.
How long do tea eggs keep in the refrigerator?
Keep tea eggs covered in the refrigerator and eat them within three to four days for best quality. Chill them within two hours of cooking, and avoid leaving the eggs at room temperature for an extended period.
Tea eggs Vitamins & Minerals
Vitamins
Biotin
10µg · 33% DV
B12
0.55µg · 23% DV
B2
0.23mg · 18% DV
B5
0.7mg · 14% DV
Minerals
Selenium
16µg · 29% DV
Iodine
24µg · 16% DV
Phosphorus
99mg · 14% DV
Sodium
280mg · 12% DV
Potassium ⭐
69mg · 2% DV
Tea eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tea eggs
To burn the 76 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tea eggs?
Tea eggs are a Chinese preparation: boiled eggs are gently cracked in their shells, then simmered or steeped in tea, soy sauce and spices. The liquid seeps through the cracks, leaving the whites with a distinctive marbled pattern while seasoning the egg.
In China, they’re eaten as a convenient snack, often from street-food stalls, and can also accompany a simple meal. Elsewhere, they work well sliced for breakfast or packed as a savoury snack. Eggs make them a protein-rich choice, with 12.8 g of protein per 100 g. Pair tea eggs with greens or plain rice for a more balanced plate, or use less of the braising liquid for a gentler seasoning.
How Nutritious Is Tea eggs?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tea eggs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tea eggs Contain Allergens?
Contains these allergens:
Which Diets Is Tea eggs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tea eggs Fat Profile
SATURATED
1.63g
MONOUNSATURATED
1.98g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 14.2:1
Above the ideal 4:1 (14.2:1).
Compare Tea eggs
Foods Similar to Tea eggs
Have another question about Tea eggs?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.