Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Chocolate chip tea cookie Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Chocolate chip tea cookie (28 g) has 134 calories. That works out to 480 calories per 100 g. It contains 18.5 g of carbs, 1.5 g of protein, 6.2 g of fat and 0.7 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Chocolate chip tea cookie Nutrition Facts
Selected: 2 piece (medium) · 28 g
134
KCAL / 28G
Carbs
18.5g
· 7% DV
Protein
1.5g
· 3% DV
Fat
6.2g
· 8% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 4% · Fat 42%
Chocolate chip tea cookie nutrition facts table · 2 piece (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 2.8 g | 14% |
| Trans fat | 0.06 g | |
| Sodium | 59 mg | 3% |
| Total carbohydrate | 18.5 g | 7% |
| Fiber | 0.7 g | 3% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Pieces of Chocolate chip tea cookie?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 28 g | 134 kcal |
| 1 piece (thin) | 10 g | 48 kcal |
| 1 piece (small) | 14 g | 67 kcal |
| 1 piece (thick) | 20 g | 96 kcal |
| 3 piece (large) | 42 g | 202 kcal |
| 4 piece (double) | 56 g | 269 kcal |
| 5 piece (jumbo) | 70 g | 336 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (whole) | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Chocolate chip tea cookie
What is a chocolate chip tea cookie?
A chocolate chip tea cookie is a small sweet biscuit made for serving with tea, with chocolate pieces mixed into the dough. Recipes vary: some produce a crisp, dunkable cookie, while others make a softer, richer biscuit.
How do you make chocolate chip tea cookies at home?
Chocolate chip tea cookies are made by mixing chocolate pieces into cookie dough, shaping it into small portions, and baking until set. Measure the flour accurately and avoid overmixing, which can make the finished cookies tough.
Why do chocolate chip tea cookies spread too much in the oven?
Chocolate chip tea cookies often spread too much when the butter is very soft, the dough is warm, or the baking sheet is still hot. Chill the shaped dough before baking and use a cool tray to help the cookies hold their shape.
What is the difference between a chocolate chip tea cookie and a chocolate chip cookie?
A chocolate chip tea cookie is generally made smaller and with a firmer, more dunkable texture than a typical soft chocolate chip cookie. The names are not standardized, though, so the recipe—not the label—determines whether a particular batch is crisp or chewy.
How do you keep chocolate chip tea cookies crisp?
To keep chocolate chip tea cookies crisp, bake them until the edges are lightly golden, then let them cool completely on a rack. Store them in an airtight container once cool; packing them warm traps steam and softens their texture.
Can you freeze chocolate chip tea cookie dough?
Yes, chocolate chip tea cookie dough freezes well when portioned into balls and sealed in a freezer-safe container. Bake the portions from frozen or thaw them in the refrigerator, following the recipe’s baking guidance and checking that they are fully cooked.
Which chocolate works best in chocolate chip tea cookies?
Chocolate chips or chopped chocolate both work well in chocolate chip tea cookies. Dark chocolate gives a more pronounced cocoa flavor, while milk chocolate makes the cookies sweeter; folding the pieces in at the end helps distribute them without overworking the dough.
How should you store chocolate chip tea cookies, and how long do they stay fresh?
Store chocolate chip tea cookies in an airtight container at room temperature after they have cooled completely. They usually keep their best texture for several days; separate crisp cookies from soft ones so moisture does not make the crisp batch lose its crunch.
Can you make chocolate chip tea cookies without eggs?
Yes, you can make chocolate chip tea cookies without eggs by using a tested egg-free cookie recipe with a suitable binder, such as applesauce or a commercial egg replacer. Simply leaving out the egg can make the dough crumbly and the baked cookies dry.
Are chocolate chip tea cookies a good snack before a workout?
Chocolate chip tea cookies can provide quick carbohydrate before exercise, but they are not a particularly balanced pre-workout snack. If you eat one shortly before activity, allow time to see how it sits with you, especially if rich foods bother your stomach.
Chocolate chip tea cookie Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B3
0.31mg · 2% DV
B1
0.02mg · 2% DV
Biotin
0.56µg · 2% DV
Minerals
Manganese
0.09mg · 4% DV
Iron
0.59mg · 3% DV
Copper
0.03mg · 3% DV
Sodium
59mg · 3% DV
Potassium ⭐
31mg · 1% DV
Chocolate chip tea cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate chip tea cookie
To burn the 134 calories in 2 piece (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate chip tea cookie?
A chocolate chip tea cookie is a sweet, home-style biscuit or cookie made with a simple flour-based dough, usually including fat and sugar, with chocolate pieces mixed in. It is suited to a tea break rather than a meal, though the exact recipe and texture vary from bakery to bakery and from home to home.
Expect a lightly crisp edge and a tender or crumbly centre, with sweet chocolate against the mild flavour of the dough. It pairs naturally with black tea, and is also often enjoyed with coffee or a glass of milk. It is mainly a source of carbohydrate and fat, with relatively little protein or fibre, so a small cookie alongside an unsweetened drink makes a practical snack.
How Nutritious Is Chocolate chip tea cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate chip tea cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate chip tea cookie Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate chip tea cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate chip tea cookie Fat Profile
SATURATED
2.8g
MONOUNSATURATED
1.82g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 34:1
Above the ideal 4:1 (34:1).
Compare Chocolate chip tea cookie
Foods Similar to Chocolate chip tea cookie
Have another question about Chocolate chip tea cookie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.