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Tea cookie Calories
Sweet cookie flavored with tea
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Tea cookie (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 20.4 g of carbs, 1.9 g of protein, 5.7 g of fat and 0.6 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Tea cookie Nutrition Facts
Selected: 2 piece (medium) · 30 g
141
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
1.9g
· 4% DV
Fat
5.7g
· 7% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 5% · Fat 37%
Tea cookie nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0.06 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 0.6 g | 2% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Tea cookie?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 141 kcal |
| 1 piece (mini) | 10 g | 47 kcal |
| 1 piece (small) | 15 g | 71 kcal |
| 1 piece (thick) | 20 g | 94 kcal |
| 1 serving (medium) | 40 g | 188 kcal |
| 3 piece (jumbo) | 45 g | 212 kcal |
| 4 piece (large) | 60 g | 282 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (whole) | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Tea cookie
How do you make tea cookies?
Tea cookies are made by adding brewed tea or finely ground tea leaves to cookie dough. Add brewed tea gradually so the dough stays firm enough to shape, then bake until the edges are set.
What kind of tea is best for tea cookies?
Black tea is a reliable choice for tea cookies because its flavor comes through clearly after baking. Earl Grey adds bergamot notes, while green tea gives a lighter, more vegetal flavor.
Do tea cookies contain caffeine?
Yes, tea cookies made with caffeinated black or green tea can contain some caffeine. The amount varies with the tea and recipe; decaffeinated tea is an option when you want to avoid most of it.
Why do tea cookies taste bitter?
Tea cookies can taste bitter if the dough contains too much tea or if finely ground leaves release a strong, tannic flavor. Start with a small amount, especially when using robust black tea or a strongly flavored blend.
How long do tea cookies stay fresh?
Tea cookies stay freshest in an airtight container in a cool, dry place. Let them cool completely before storing, since trapped steam can soften them; moisture also makes crisp cookies lose their texture.
Can you use tea leaves instead of brewed tea in tea cookies?
Yes, you can use finely ground tea leaves in tea cookies instead of brewed tea. Grind them very finely so the texture is not gritty, and use less than you would of brewed tea because the flavor is concentrated.
Can you freeze tea cookie dough?
Yes, tea cookie dough can be frozen, either as a wrapped portion or as shaped cookies. Store it airtight to prevent freezer odors, and bake shaped dough from frozen with a little extra baking time.
Why do tea cookies spread too much in the oven?
Tea cookies often spread when the dough is too warm or soft, or when too much liquid tea has been added. Chill the shaped dough before baking and keep the cookies spaced apart on the tray.
Can you make tea cookies with matcha?
Yes, matcha works in tea cookies and gives them a green color and a distinct, slightly earthy taste. Use a modest amount at first, since too much matcha can make the cookies taste bitter.
What should you serve with tea cookies?
Tea cookies pair well with plain black tea, coffee, or milk. A lightly flavored drink lets the tea notes in the cookies stand out, while an already-sweet drink can make the pairing taste overly sweet.
Tea cookie Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B1
0.03mg · 3% DV
Biotin
0.66µg · 2% DV
B5
0.11mg · 2% DV
Minerals
Selenium
1.86µg · 3% DV
Sodium
66mg · 3% DV
Copper
0.02mg · 2% DV
Phosphorus
17mg · 2% DV
Potassium ⭐
23mg · 1% DV
Tea cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tea cookie
To burn the 141 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tea cookie?
A tea cookie is a sweet cookie whose dough is flavoured with tea. Recipes vary: the tea may be added as a brewed infusion or in another form, giving the bake a gentle tea aroma. The texture is usually crisp or crumbly, depending on the recipe.
It works well with a cup of tea at an afternoon break, as a small treat for guests, or alongside coffee. Its energy comes mainly from carbohydrates and fat, with relatively little protein or fibre, so it is best thought of as a sweet snack rather than a filling bite. Pair one with fresh fruit, or choose a smaller portion if you want something lighter.
How Nutritious Is Tea cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tea cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tea cookie Contain Allergens?
Contains these allergens:
Which Diets Is Tea cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tea cookie Fat Profile
SATURATED
2.16g
MONOUNSATURATED
2.34g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.