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Tea cheese Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Tea cheese (30 g) has 105 calories. That works out to 350 calories per 100 g. It contains 0.8 g of carbs, 7.2 g of protein, 8.1 g of fat and 0 g of fiber. Its 216 mg of Calcium covers 22% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Tea cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
105
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
7.2g
· 14% DV
Fat
8.1g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 27% · Fat 70%
Tea cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 5.16 g | 26% |
| Trans fat | 0.24 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Tea cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 105 kcal |
| 1 slice (thin) | 15 g | 53 kcal |
| 1 piece (small) | 25 g | 88 kcal |
| 1 slice (thick) | 45 g | 158 kcal |
| 1 piece (large) | 50 g | 175 kcal |
| 2 slice (medium) | 60 g | 210 kcal |
| 1 serving (medium) | 60 g | 210 kcal |
| 100 g | 100 g | 350 kcal |
| 1 serving (large) | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Tea cheese
What is tea cheese?
Tea cheese is a cheese sold for eating alongside tea, often at breakfast. The name does not mean it is stirred into tea, and the exact milk, texture and style can vary between products.
Do you put tea cheese in tea?
No, tea cheese is eaten with tea, not mixed into it. Serve it on bread or as part of a breakfast plate; its name describes how it is commonly served.
What does tea cheese taste like?
Tea cheese can taste mild and salty, but its flavor and firmness depend on the particular product. Check the product description for details, since the name alone does not specify one exact cheese style.
How is tea cheese made?
Tea cheese is made from milk, with salt and cheese-making cultures or rennet used in many versions. The recipe varies by producer. It is classified as minimally processed, rather than as an ultra-processed cheese product.
How do you serve tea cheese for breakfast?
Serve tea cheese in slices or small portions with bread, tomatoes, cucumbers or olives. It works as part of a savory breakfast plate and can also be placed in a sandwich.
How is tea cheese different from feta?
Tea cheese is a serving-style name, while feta refers to a specific brined cheese tradition. Some tea cheeses may be white and salty, but they are not necessarily feta and can differ in texture and saltiness.
Can you cook with tea cheese?
Yes, tea cheese can be used in toasties, sandwiches or warm dishes. Its melting quality varies by product, so it may not behave like a dedicated melting cheese in every recipe.
Can tea cheese replace cheddar in a grilled cheese sandwich?
Yes, tea cheese can replace cheddar in a grilled sandwich, though the result may be less sharp and may melt differently. Pair it with a mild filling and test the cheese first if you want a stretchy melt.
How should you store tea cheese after opening?
Keep tea cheese covered in the refrigerator after opening and follow the storage time on its packaging. If it came in brine, keep it in that brine; avoid leaving it out at room temperature for extended periods.
Can you freeze tea cheese?
Yes, tea cheese can be frozen, but thawing may make it crumbly or watery. Use thawed cheese in cooked dishes or toast rather than relying on its original texture for a cold cheese plate.
Tea cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
Vitamin A
79.5µg · 9% DV
B2
0.1mg · 8% DV
B5
0.14mg · 3% DV
Minerals
Calcium
216mg · 22% DV
Phosphorus
138mg · 20% DV
Sodium
234mg · 10% DV
Selenium
4.8µg · 9% DV
Potassium ⭐
33mg · 1% DV
Tea cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tea cheese
To burn the 105 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tea cheese?
Tea cheese is a table cheese associated with Turkish breakfasts and tea-time. It is typically sliced and eaten with bread; its flavour is mild and lightly salty, and its texture is soft to medium-firm. In Turkey, it may be served at breakfast with tomatoes, cucumber, olives and fresh bread, or simply alongside a glass of tea. It provides protein and calcium, and contains 24 g of protein per 100 g; it is also relatively high in fat. For a lighter meal, keep the portion modest and pair it with fresh vegetables. Its mild taste also works well in a simple sandwich.
How Nutritious Is Tea cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tea cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tea cheese Contain Allergens?
Contains these allergens:
Which Diets Is Tea cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tea cheese Fat Profile
SATURATED
5.16g
MONOUNSATURATED
2.22g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.