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Tea butter Calories
Soft, easily spreadable butter
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Tea butter (15 g) has 111 calories. That works out to 740 calories per 100 g. It contains 0.1 g of carbs, 0.1 g of protein, 12.3 g of fat and 0 g of fiber. Its 120 µg of Vitamin A covers 13% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Tea butter Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
111
KCAL / 15G
Carbs
0.1g
· 0% DV
Protein
0.1g
· 0% DV
Fat
12.3g
· 16% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Tea butter nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 12.3 g | 16% |
| Saturated fat | 7.65 g | 38% |
| Trans fat | 0.38 g | |
| Sodium | 1.65 mg | 0% |
| Total carbohydrate | 0.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Tea butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 111 kcal |
| 1 teaspoon (extra small) | 3 g | 22 kcal |
| 1 teaspoon (small) | 5 g | 37 kcal |
| 1 slice (thin) | 10 g | 74 kcal |
| 1 slice (thick) | 20 g | 148 kcal |
| 1 tablespoon (large) | 20 g | 148 kcal |
| 1 piece (medium) | 25 g | 185 kcal |
| 1 serving (large) | 30 g | 222 kcal |
| 100 g | 100 g | 740 kcal |
| 1 pack (whole) | 250 g | 1850 kcal |
Calculated from 740 calories per 100 g.
Frequently Asked Questions About Tea butter
What is tea butter?
Tea butter is soft, easily spreadable butter intended to be served with bread or crackers at tea time. The name does not mean that tea is an ingredient.
Is tea butter the same as clotted cream?
No. Tea butter is butter, while clotted cream is made by gently heating cream until a thick layer forms. They may both be served with scones, but they are different foods.
Do you put tea butter in tea?
No, tea butter is generally served alongside tea rather than stirred into it. Spread it on bread or a scone if you want to enjoy it at tea time.
Why is tea butter easy to spread?
Tea butter is described as soft and easily spreadable, so it is more convenient to use on bread than firm butter straight from a cold refrigerator. It will still become firmer when chilled.
Does tea butter need to be refrigerated after opening?
Yes. Keep opened tea butter covered in the refrigerator, and use a clean knife each time to avoid introducing crumbs or other food into the container.
Can you freeze tea butter?
Yes, tea butter can be frozen in an airtight wrapper or container. Thaw it in the refrigerator before use; its texture may be less smooth after thawing.
Can you use tea butter for baking?
Yes, tea butter can be used in baking in place of butter. Follow the recipe’s instructions for softened or melted butter, since the required texture affects how the ingredients combine.
Is tea butter suitable for tea sandwiches?
Yes, its soft, spreadable texture makes tea butter convenient for thinly buttering bread used in tea sandwiches. A light layer can also help keep moist fillings from making the bread soggy.
Can you cook with tea butter over high heat?
It is not ideal for high-heat cooking because butter can burn quickly at high temperatures. Use tea butter for gentle cooking, or choose a more heat-stable cooking fat for searing.
How can you tell if tea butter has gone bad?
Discard tea butter if it develops an unpleasant sour or rancid smell, an unusual appearance, or mold. Keeping it covered and refrigerated helps slow spoilage.
Tea butter Vitamins & Minerals
Vitamins
Vitamin A
120µg · 13% DV
B12
0.11µg · 5% DV
Vitamin E
0.33mg · 2% DV
B5
0.05mg · 1% DV
Minerals
Phosphorus
3.6mg · 1% DV
Calcium
3.6mg · 0% DV
Iodine
0.45µg · 0% DV
Selenium
0.15µg · 0% DV
Sodium
1.65mg · 0% DV
Potassium ⭐
2.25mg · 0% DV
Tea butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tea butter
To burn the 111 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tea butter?
Tea butter is a soft, spreadable butter made from milk cream; despite the name, it is not butter flavoured with tea. It is suited to the kind of simple tea-table spread its name suggests, as well as everyday breakfasts. Spread it on bread or toast, or use it in sandwiches and baking.
Its flavour is mild, creamy and rich, with a texture that makes it easy to spread. Most of its energy comes from fat, with 82 g of fat per 100 g. For a lighter serving, use a thin layer and pair it with fresh vegetables or fruit; it also works well alongside jam or honey at tea time.
How Nutritious Is Tea butter?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tea butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tea butter Contain Allergens?
Contains these allergens:
Which Diets Is Tea butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tea butter Fat Profile
SATURATED
7.65g
MONOUNSATURATED
3.15g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.