Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Tea Biscuits Calories
Classic tea biscuit, crisp and mildly sweet
CALORIES
GI
POTASSIUM
FIBER
Quick answer
3 piece (medium) of Tea Biscuits (30 g) has 135 calories. That works out to 450 calories per 100 g. It contains 21.6 g of carbs, 2.1 g of protein, 4.2 g of fat and 0.6 g of fiber. Its 105 mg of Sodium covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
What is Tea Biscuits?
Tea Biscuits are plain, crisp, mildly sweet baked biscuits, commonly made from flour with sugar and fat. Their simple flavour and dry, snappy texture make them an easy accompaniment to tea or coffee, or a handy snack between meals. In Turkey, kuru bisküvi is a familiar choice for tea time; English-speaking readers may also know this style of biscuit as a simple pantry staple to serve with a hot drink.
They are mainly a source of carbohydrates, with 72 g per 100 g, while providing little fibre. Enjoy a few alongside tea, or pair them with fruit or yoghurt for a more substantial snack. If you want to keep the snack lighter, be mindful of how many you reach for.
Tea Biscuits Nutrition Facts
Selected: 100 g
450
KCAL / 100G
Carbs
72g
· 26% DV
Protein
7g
· 14% DV
Fat
14g
· 18% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 6% · Fat 29%
Tea Biscuits Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B2
0.12mg · 9% DV
B3
1.2mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Sodium
350mg · 15% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
How Nutritious Is Tea Biscuits?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Tea Biscuits Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tea Biscuits
To burn the 450 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Tea Biscuits Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tea Biscuits Contain Allergens?
Contains these allergens:
Which Diets Is Tea Biscuits Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tea Biscuits Fat Profile
SATURATED
5g
MONOUNSATURATED
4g
POLYUNSATURATED
3g
Omega 6:3 ratio 250:1
Above the ideal 4:1 (250:1).
Compare Tea Biscuits
Foods Similar to Tea Biscuits
Frequently Asked Questions About Tea Biscuits
What are tea biscuits?
Tea biscuits are crisp, mildly sweet biscuits commonly served alongside tea or coffee. Recipes vary, but they are generally simple, dry enough to keep their shape, and easy to eat plain or with a spread.
Are tea biscuits the same as digestive biscuits?
No, tea biscuits and digestive biscuits are not necessarily the same. Tea biscuits are often lighter and crisper, while digestives tend to be denser and more crumbly; names and recipes vary by country.
Why do tea biscuits fall apart when dunked in tea?
Tea biscuits fall apart because their dry, crisp structure quickly absorbs hot liquid and softens. Dip them only briefly, or take a bite between sips if you want to avoid crumbs in your cup.
Can tea biscuits be used for a cheesecake crust?
Yes, tea biscuits work well for a cheesecake crust. Crush them finely, mix the crumbs with melted butter, and press the mixture firmly into the pan before adding the filling.
What can I serve with tea biscuits besides tea?
Tea biscuits pair well with coffee, milk, or hot chocolate, and can also be served with jam, cheese, or a little nut butter. Choose accompaniments that complement their mild sweetness.
How should you store tea biscuits to keep them crisp?
Store tea biscuits in an airtight container in a cool, dry cupboard. Keep them away from steam and strong-smelling foods; once exposed to moisture, they quickly lose their characteristic crunch.
Can tea biscuits be frozen?
Yes, tea biscuits can be frozen in a tightly sealed, freezer-safe container. Thaw them while still wrapped so condensation forms on the outside of the packaging rather than making the biscuits damp.
How do you make homemade tea biscuits?
Homemade tea biscuits are made by mixing a simple flour-based dough, rolling it out, cutting it into shapes, and baking until lightly golden. Let them cool fully before storing so they stay crisp.
Can tea biscuits be used instead of ladyfingers in tiramisu?
Yes, tea biscuits can replace ladyfingers in tiramisu, but their texture and sweetness may differ. Dip them very briefly in coffee because they soften quickly and can become soggy.
Are tea biscuits a good snack for people with diabetes?
Tea biscuits can fit into a diabetes meal plan, but their carbohydrates can raise blood glucose. Keep the portion in line with your plan and ask your clinician or dietitian for advice tailored to you.
Have another question about Tea Biscuits?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.