Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Local apricot-like fruit; provides fiber and provitamin A.
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Tazkayısı (35 g) has 17 calories. That works out to 48 calories per 100 g. It contains 3.9 g of carbs, 0.5 g of protein, 0.1 g of fat and 0.7 g of fiber. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 35 g
17
KCAL / 35G
Carbs
3.9g
· 1% DV
Protein
0.5g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 11% · Fat 5%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 17 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.35 mg | 0% |
| Total carbohydrate | 3.9 g | 1% |
| Fiber | 0.7 g | 3% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 17 kcal |
| 1 piece (small) | 20 g | 10 kcal |
| 1 piece (large) | 50 g | 24 kcal |
| 1 serving (small) | 80 g | 38 kcal |
| 100 g | 100 g | 48 kcal |
| 3 piece (medium) | 105 g | 50 kcal |
| 1 serving (large) | 150 g | 72 kcal |
| 1 cup (chopped) | 155 g | 74 kcal |
| 5 piece (medium) | 175 g | 84 kcal |
Calculated from 48 calories per 100 g.
Tazkayısı is a local fruit described as apricot-like. It can be eaten fresh or used in cooking, much like familiar apricots; the name may refer to a locally recognized fruit rather than a widely standardized variety.
Tazkayısı is described as apricot-like, but its exact distinction from common apricots is not consistently defined. Local names can describe a regional variety or fruit, so appearance and flavor may vary by where it is grown.
Ripe tazkayısı should yield slightly to gentle pressure and smell pleasantly fruity. Avoid fruit that is moldy, leaking, or badly bruised. Very firm fruit can be left at room temperature to soften before eating.
Yes, tazkayısı can be eaten fresh after washing it under clean running water. The skin is edible, so peeling is optional; remove and discard the hard pit before eating.
Usually, yes: tazkayısı can stand in for fresh apricots in recipes such as compote, jam, and baked dishes. Since sweetness and firmness can vary, taste the fruit and adjust added sugar and cooking time as needed.
Refrigerate ripe tazkayısı in a shallow container so the fruit is not crushed, and avoid sealing it while damp. Keep firm fruit at room temperature until it softens, then chill it and use it within a few days.
Yes, tazkayısı can be dried after washing, halving, and removing the pit. Drying concentrates the fruit’s sugars and changes its texture; use a food dehydrator or a low oven and store fully dried pieces in an airtight container.
The flesh of tazkayısı is not toxic to dogs in a small amount, but remove the pit, stem, and leaves, and do not offer dried or sweetened preparations. The pit can pose a choking hazard and contains compounds that are unsafe if chewed.
Yes. Wash and dry tazkayısı, remove the pits, and freeze the pieces in a single layer before transferring them to a sealed container. Frozen pieces work well in smoothies, though thawed fruit may be too soft to serve whole.
Tazkayısı contains dietary fiber, which can support regular bowel movements as part of a fiber-containing diet. It is not a treatment for persistent constipation; seek medical advice if symptoms continue or are severe.
Vitamins
Vitamin C
3.5mg · 4% DV
Vitamin A
33.6µg · 4% DV
Vitamin E
0.32mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Copper
0.03mg · 3% DV
Potassium ⭐
91mg · 3% DV
Manganese
0.03mg · 1% DV
Phosphorus
8.05mg · 1% DV
Sodium
0.35mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 17 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Tazkayısı is a local apricot-like fruit, usually enjoyed fresh. When ripe, it has a tender, juicy texture and a gently sweet, fruity flavour, making it an easy snack or a fresh addition to breakfast. It can also be chopped into yoghurt, porridge or a fruit salad. Its nutritional character is similar to that of other apricot-like fruits: it provides fibre and provitamin A, with 2 g of fibre per 100 g. For a simple, lighter serving, enjoy it whole or pair it with plain yoghurt rather than adding sugar.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.01g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.03g
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.