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Several fresh apricots with softly fuzzy, golden-yellow skin flushed with orange and a few red patches, their rounded oval forms gathered loosely on a plate.
●Low GI
★Natural

Tazkayısı Calories

Local apricot-like fruit; provides fiber and provitamin A.

In season: Summer

CALORIES · 100 G

48kcal

GI

34low

POTASSIUM · 100 G

259mg

FIBER · 100 G

2g

Quick answer

1 piece (medium) of Tazkayısı (35 g) has 17 calories. That works out to 48 calories per 100 g. It contains 3.9 g of carbs, 0.5 g of protein, 0.1 g of fat and 0.7 g of fiber. Its glycemic index is 34 (low), so it raises blood sugar slowly.

Tazkayısı Nutrition Facts

Selected: 1 piece (medium) · 35 g

17

KCAL / 35G

Carbs

3.9g

· 1% DV

Protein

0.5g

· 1% DV

Fat

0.1g

· 0% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 84% · Protein 11% · Fat 5%

Tazkayısı nutrition facts table · 1 piece (medium) (35 g)

NutrientAmount% DV
Calories17 kcal
Total fat0.1 g0%
Saturated fat0.01 g0%
Trans fat0 g
Sodium0.35 mg0%
Total carbohydrate3.9 g1%
Fiber0.7 g3%
Protein0.5 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Tazkayısı?

ServingAmountCalories
1 piece (medium)35 g17 kcal
1 piece (small)20 g10 kcal
1 piece (large)50 g24 kcal
1 serving (small)80 g38 kcal
100 g100 g48 kcal
3 piece (medium)105 g50 kcal
1 serving (large)150 g72 kcal
1 cup (chopped)155 g74 kcal
5 piece (medium)175 g84 kcal

Calculated from 48 calories per 100 g.

Frequently Asked Questions About Tazkayısı

What is tazkayısı?

Tazkayısı is a local fruit described as apricot-like. It can be eaten fresh or used in cooking, much like familiar apricots; the name may refer to a locally recognized fruit rather than a widely standardized variety.

How does tazkayısı differ from an ordinary apricot?

Tazkayısı is described as apricot-like, but its exact distinction from common apricots is not consistently defined. Local names can describe a regional variety or fruit, so appearance and flavor may vary by where it is grown.

What does ripe tazkayısı look and feel like?

Ripe tazkayısı should yield slightly to gentle pressure and smell pleasantly fruity. Avoid fruit that is moldy, leaking, or badly bruised. Very firm fruit can be left at room temperature to soften before eating.

Can you eat tazkayısı raw?

Yes, tazkayısı can be eaten fresh after washing it under clean running water. The skin is edible, so peeling is optional; remove and discard the hard pit before eating.

Can tazkayısı be used instead of apricots in recipes?

Usually, yes: tazkayısı can stand in for fresh apricots in recipes such as compote, jam, and baked dishes. Since sweetness and firmness can vary, taste the fruit and adjust added sugar and cooking time as needed.

How do you keep tazkayısı from going mushy in the fridge?

Refrigerate ripe tazkayısı in a shallow container so the fruit is not crushed, and avoid sealing it while damp. Keep firm fruit at room temperature until it softens, then chill it and use it within a few days.

Can you dry tazkayısı at home?

Yes, tazkayısı can be dried after washing, halving, and removing the pit. Drying concentrates the fruit’s sugars and changes its texture; use a food dehydrator or a low oven and store fully dried pieces in an airtight container.

Is tazkayısı safe for dogs?

The flesh of tazkayısı is not toxic to dogs in a small amount, but remove the pit, stem, and leaves, and do not offer dried or sweetened preparations. The pit can pose a choking hazard and contains compounds that are unsafe if chewed.

Can tazkayısı be frozen for smoothies?

Yes. Wash and dry tazkayısı, remove the pits, and freeze the pieces in a single layer before transferring them to a sealed container. Frozen pieces work well in smoothies, though thawed fruit may be too soft to serve whole.

Does tazkayısı help with constipation?

Tazkayısı contains dietary fiber, which can support regular bowel movements as part of a fiber-containing diet. It is not a treatment for persistent constipation; seek medical advice if symptoms continue or are severe.

Tazkayısı Vitamins & Minerals

Vitamins

Vitamin C

3.5mg · 4% DV

Vitamin A

33.6µg · 4% DV

Vitamin E

0.32mg · 2% DV

B5

0.08mg · 2% DV

Minerals

Copper

0.03mg · 3% DV

Potassium ⭐

91mg · 3% DV

Manganese

0.03mg · 1% DV

Phosphorus

8.05mg · 1% DV

Sodium

0.35mg · 0% DV

Tazkayısı Glycemic Index

GLYCEMIC INDEX

34
Low
0 Low5570100

GLYCEMIC LOAD

1.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tazkayısı

To burn the 17 calories in 1 piece (medium) (35 g):

🚶

4min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

2min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tazkayısı?

Tazkayısı is a local apricot-like fruit, usually enjoyed fresh. When ripe, it has a tender, juicy texture and a gently sweet, fruity flavour, making it an easy snack or a fresh addition to breakfast. It can also be chopped into yoghurt, porridge or a fruit salad. Its nutritional character is similar to that of other apricot-like fruits: it provides fibre and provitamin A, with 2 g of fibre per 100 g. For a simple, lighter serving, enjoy it whole or pair it with plain yoghurt rather than adding sugar.

How Nutritious Is Tazkayısı?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tazkayısı Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tazkayısı Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Tazkayısı Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tazkayısı Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.06g

POLYUNSATURATED

0.03g

Compare Tazkayısı

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🥑

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🍑

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Nutrition data compiled from USDA FoodData Central and scientific sources.