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Tazelen yogurt Calories
Source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tazelen yogurt (150 g) has 92 calories. That works out to 61 calories per 100 g. It contains 7.1 g of carbs, 5.3 g of protein, 4.9 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 23% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Tazelen yogurt Nutrition Facts
Selected: 1 serving (medium) · 150 g
92
KCAL / 150G
Carbs
7.1g
· 3% DV
Protein
5.3g
· 11% DV
Fat
4.9g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 23% · Fat 47%
Tazelen yogurt nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 3.15 g | 16% |
| Trans fat | 0.15 g | |
| Sodium | 69 mg | 3% |
| Total carbohydrate | 7.1 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tazelen yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 92 kcal |
| 1 ounce (small) | 28.4 g | 17 kcal |
| 2 tablespoon (small) | 30 g | 18 kcal |
| 4 tablespoon (medium) | 60 g | 37 kcal |
| 100 g | 100 g | 61 kcal |
| 1 bottle (medium) | 200 g | 122 kcal |
| 1 cup (large) | 245 g | 149 kcal |
| 1 pack (large) | 500 g | 305 kcal |
| 1 pack (extra large) | 1000 g | 610 kcal |
Calculated from 61 calories per 100 g.
Frequently Asked Questions About Tazelen yogurt
What is Tazelen yogurt?
Tazelen yogurt is a fermented dairy food made by culturing milk. It can be eaten plain or used in everyday dishes such as dips, sauces, and soups; the product name alone does not indicate a special yogurt style.
How should you store Tazelen yogurt after opening?
Keep Tazelen yogurt covered in the refrigerator after opening, and use a clean spoon each time. Follow the package’s storage and use-by instructions, and avoid leaving it at room temperature for extended periods.
Can you make ayran with Tazelen yogurt?
Yes, Tazelen yogurt can be whisked with water and, if desired, a little salt to make ayran. Add the water gradually until it reaches a smooth, drinkable consistency.
Can you use Tazelen yogurt to make cacık?
Yes, Tazelen yogurt works in cacık. Mix it with chopped or grated cucumber, garlic, and a little water, then season with salt and herbs such as mint or dill.
Will Tazelen yogurt curdle when heated?
Tazelen yogurt can curdle if boiled or added cold to a very hot dish. Whisk a little hot cooking liquid into the yogurt first, then stir it into the dish over low heat without bringing it to a boil.
Is the liquid on top of Tazelen yogurt safe to eat?
Yes, a clear liquid on top of Tazelen yogurt is usually whey separating from the yogurt, not a sign of spoilage. Stir it back in or pour it off, depending on the texture you want.
Can Tazelen yogurt be used as a starter to make yogurt at home?
Yes, if Tazelen yogurt contains live cultures, it can serve as a starter for homemade yogurt. A product without active cultures may not ferment the milk, so check the product information for live-culture details.
Can you freeze Tazelen yogurt?
Yes, Tazelen yogurt can be frozen, but it may become grainy or watery after thawing. It is usually better suited to cooked dishes, baking, or smoothies afterward than to eating plain.
How can you tell if Tazelen yogurt has gone bad?
Discard Tazelen yogurt if you see mold, unusual discoloration, an abnormal sharp odor, or a swollen container. A small amount of clear liquid separating on top is normal and does not by itself mean the yogurt has spoiled.
Can Tazelen yogurt be used in hot sauces and soups?
Yes, Tazelen yogurt can be stirred into sauces and soups, but high heat may make it split. Temper it with a little warm liquid first, add it near the end of cooking, and heat gently without boiling.
Tazelen yogurt Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
Biotin
5.25µg · 18% DV
B2
0.21mg · 16% DV
B5
0.59mg · 12% DV
Minerals
Iodine
33µg · 22% DV
Phosphorus
143mg · 20% DV
Calcium
182mg · 18% DV
Selenium
5.55µg · 10% DV
Potassium ⭐
233mg · 7% DV
Sodium
69mg · 3% DV
Tazelen yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tazelen yogurt
To burn the 92 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tazelen yogurt?
Tazelen yogurt is a packaged yogurt made by fermenting milk with live yogurt cultures. Its gently tangy flavour and soft, spoonable texture make it easy to enjoy on its own or use in cooking.
Yogurt is eaten in many ways around the world: serve it with fruit or granola at breakfast, spoon it alongside savoury dishes, or stir it into dips and sauces. It is a source of protein and calcium, with 3.5 g of protein per 100 g. For a simple snack, pair it with fresh fruit; for a savoury option, mix it with cucumber and herbs. If you are using it in a hot dish, stir it in near the end to help keep the texture smooth.
How Nutritious Is Tazelen yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tazelen yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tazelen yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Tazelen yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tazelen yogurt Fat Profile
SATURATED
3.15g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.