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Tazelen whey protein strawberry Calories
High protein, strawberry flavor, low fat, fast absorption
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tazelen whey protein strawberry (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 2.4 g of carbs, 22.5 g of protein, 1.2 g of fat and 0.3 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Tazelen whey protein strawberry Nutrition Facts
Selected: 1 serving (medium) · 30 g
114
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.2g
· 2% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 82% · Fat 9%
Tazelen whey protein strawberry nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tazelen whey protein strawberry?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 114 kcal |
| 1 tablespoon (medium) | 10 g | 38 kcal |
| 1 serving (extra small) | 15 g | 57 kcal |
| 1 serving (small) | 20 g | 76 kcal |
| 1 serving (large) | 40 g | 152 kcal |
| 1 serving (jumbo) | 50 g | 190 kcal |
| 2 serving (double) | 60 g | 228 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Tazelen whey protein strawberry
How do you use Tazelen whey protein strawberry?
Mix Tazelen whey protein strawberry into water or milk and shake until smooth. Follow the serving directions on the package; adding the powder to the liquid rather than the other way around can help prevent clumps.
Is Tazelen whey protein strawberry better with milk or water?
Either works: milk makes Tazelen whey protein strawberry creamier and more filling, while water keeps the drink lighter. Choose the liquid based on the taste and texture you want.
When should you take Tazelen whey protein strawberry?
You can have Tazelen whey protein strawberry at a meal or snack when you want a convenient protein source, including after exercise. There is no need to drink it at an exact time for it to be useful.
Can you drink Tazelen whey protein strawberry after a workout?
Yes, Tazelen whey protein strawberry can be a convenient post-workout drink. Mix it with water or milk, but remember that it is a supplement, not a replacement for a balanced meal or an entire recovery routine.
How many servings of Tazelen whey protein strawberry should you take per day?
There is no single daily serving count that suits everyone. Use the package directions and consider how much protein you already get from food; more servings are not automatically more beneficial.
Does Tazelen whey protein strawberry cause weight gain?
Tazelen whey protein strawberry does not automatically cause weight gain. It can contribute to weight gain if it pushes your overall energy intake above what you use, especially when blended with calorie-rich ingredients.
Can you bake with Tazelen whey protein strawberry?
Yes, you can add Tazelen whey protein strawberry to some baked recipes, such as pancakes or muffins. Whey can make baked goods dry or dense, so use a recipe designed for protein powder rather than replacing all the flour with it.
Can Tazelen whey protein strawberry be mixed into oatmeal?
Yes, stir Tazelen whey protein strawberry into cooked oatmeal after it has cooled slightly. Adding it while the oats are extremely hot can make the powder clump, so mix it with a little cool liquid first if needed.
Can people with lactose intolerance use Tazelen whey protein strawberry?
Some people with lactose intolerance tolerate whey products, while others develop symptoms. The lactose content of Tazelen whey protein strawberry depends on its formulation, so check the package details and avoid it if you have a milk allergy.
How should you store Tazelen whey protein strawberry after opening?
Keep Tazelen whey protein strawberry tightly sealed in a cool, dry place after opening. Use a dry scoop and follow the package’s storage and expiry instructions to keep moisture out of the powder.
Tazelen whey protein strawberry Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.15mg · 12% DV
B6
0.09mg · 5% DV
B1
0.06mg · 5% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
120mg · 12% DV
Selenium
2.4µg · 4% DV
Magnesium
18mg · 4% DV
Sodium
54mg · 2% DV
Potassium ⭐
75mg · 2% DV
Tazelen whey protein strawberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tazelen whey protein strawberry
To burn the 114 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tazelen whey protein strawberry?
Tazelen whey protein strawberry is a strawberry-flavoured whey protein powder, made from proteins separated from milk during cheese-making. It can be mixed with water or milk as a drink, or stirred into foods as a convenient way to add protein.
The flavour is sweet and fruity; the texture ranges from thin to creamy depending on the liquid and how thoroughly you mix it. It fits easily into a post-workout shake, breakfast oats or a smoothie, and can also be blended with yoghurt. Its nutritional profile is protein-forward and relatively low in fat, with 75 g of protein per 100 g. Mix it with water for a lighter shake, or add oats and yoghurt when you want something more substantial.
How Nutritious Is Tazelen whey protein strawberry?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tazelen whey protein strawberry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tazelen whey protein strawberry Contain Allergens?
Contains these allergens:
Which Diets Is Tazelen whey protein strawberry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tazelen whey protein strawberry Fat Profile
SATURATED
0.66g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.