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Tazelen Whey Protein Milk Drink Calories
High-protein milk drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Tazelen Whey Protein Milk Drink (330 g) has 7 calories. That works out to 2 calories per 100 g. It contains 0.7 g of carbs, 19.8 g of protein, 0.7 g of fat and 0 g of fiber. Its 1.3 µg of B12 covers 55% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Tazelen Whey Protein Milk Drink Nutrition Facts
Selected: 1 bottle (medium) · 330 g
7
KCAL / 330G
Carbs
0.7g
· 0% DV
Protein
19.8g
· 40% DV
Fat
0.7g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 90% · Fat 7%
Tazelen Whey Protein Milk Drink nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 7 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 1.49 g | 7% |
| Trans fat | 0.07 g | |
| Sodium | 149 mg | 6% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 19.8 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Tazelen Whey Protein Milk Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 7 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (small) | 100 g | 2 kcal |
| 1 cup (medium) | 200 g | 4 kcal |
| 1 bottle (small) | 250 g | 5 kcal |
| 1 bottle (large) | 500 g | 10 kcal |
| 2 bottle (double) | 660 g | 13 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Tazelen Whey Protein Milk Drink
What is Tazelen Whey Protein Milk Drink?
Tazelen Whey Protein Milk Drink is a ready-to-drink, milk-based beverage that contains whey protein. Unlike a protein powder, it does not need to be mixed with water or milk.
Do you need to mix Tazelen Whey Protein Milk Drink before drinking it?
No, Tazelen Whey Protein Milk Drink is already prepared and can be drunk straight from the bottle. Serve it chilled if you prefer, and follow the storage instructions on the packaging.
Is Tazelen Whey Protein Milk Drink good after a workout?
Yes, Tazelen Whey Protein Milk Drink can be a convenient source of protein after exercise. Protein supports muscle repair, but the drink alone does not build muscle without appropriate training and overall nutrition.
Can Tazelen Whey Protein Milk Drink replace a meal?
No, Tazelen Whey Protein Milk Drink should not be treated as a complete meal. Pair it with foods that provide fibre and a range of nutrients if you want it as part of a meal.
How is Tazelen Whey Protein Milk Drink different from whey protein powder?
Tazelen Whey Protein Milk Drink is a liquid, ready-to-drink product, while whey protein powder usually needs to be mixed with a liquid. Their ingredients and convenience can differ by product.
Is Tazelen Whey Protein Milk Drink suitable for people with lactose intolerance?
People with lactose intolerance should not assume Tazelen Whey Protein Milk Drink is suitable: it is milk-based and contains whey. The lactose amount is not specified here, so check the product packaging.
Does Tazelen Whey Protein Milk Drink need to be refrigerated?
Follow the storage directions on the Tazelen Whey Protein Milk Drink packaging, since unopened storage requirements depend on how it is sold. Once opened, refrigerate it and follow the stated consumption instructions.
Can you heat Tazelen Whey Protein Milk Drink?
Yes, you can warm Tazelen Whey Protein Milk Drink gently in a separate pan; heating may affect its texture. Do not heat the bottle itself, and check the temperature before drinking.
Can Tazelen Whey Protein Milk Drink help with weight loss?
Tazelen Whey Protein Milk Drink may help with fullness because it provides protein, but it does not cause weight loss by itself. Weight change depends on your overall eating pattern and energy intake.
Can children drink Tazelen Whey Protein Milk Drink?
Children may not need a protein-focused drink if they already eat a varied diet. Because needs differ by age and health, ask a paediatrician or dietitian before making it a regular drink for a child.
Tazelen Whey Protein Milk Drink Vitamins & Minerals
Vitamins
B12
1.32µg · 55% DV
B2
0.63mg · 48% DV
B5
1.15mg · 23% DV
Biotin
4.95µg · 17% DV
Minerals
Phosphorus
347mg · 50% DV
Calcium
396mg · 40% DV
Iodine
53µg · 35% DV
Selenium
9.9µg · 18% DV
Potassium ⭐
528mg · 16% DV
Sodium
149mg · 6% DV
Tazelen Whey Protein Milk Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tazelen Whey Protein Milk Drink
To burn the 7 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tazelen Whey Protein Milk Drink?
Tazelen Whey Protein Milk Drink is a bottled dairy drink enriched with whey protein. Its smooth, milky texture makes it an easy option for breakfast, a snack, or after a busy day. It is usually enjoyed chilled and can be paired with fruit as part of a simple breakfast or snack.
Protein is its main nutritional feature, with 6 g per 100 g. The ready-to-drink format is convenient when you want something portable; serve it with fruit or oats for a more substantial snack. A medium bottle is about 330 g.
How Nutritious Is Tazelen Whey Protein Milk Drink?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tazelen Whey Protein Milk Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tazelen Whey Protein Milk Drink Contain Allergens?
Contains these allergens:
Which Diets Is Tazelen Whey Protein Milk Drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tazelen Whey Protein Milk Drink Fat Profile
SATURATED
1.49g
MONOUNSATURATED
0.56g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.