Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥛
Tazelen Whey Protein Milk Calories
High-protein milk with whey protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Tazelen Whey Protein Milk (250 g) has 145 calories. That works out to 58 calories per 100 g. It contains 10.3 g of carbs, 25.5 g of protein, 1.3 g of fat and 0 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Tazelen Whey Protein Milk Nutrition Facts
Selected: 1 bottle (medium) · 250 g
145
KCAL / 250G
Carbs
10.3g
· 4% DV
Protein
25.5g
· 51% DV
Fat
1.3g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 66% · Fat 7%
Tazelen Whey Protein Milk nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0.05 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 10.3 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 25.5 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Bottle of Tazelen Whey Protein Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 145 kcal |
| 100 g | 100 g | 58 kcal |
| 1 cup (small) | 200 g | 116 kcal |
| 1 cup (medium) | 240 g | 139 kcal |
| 1 serving (large) | 300 g | 174 kcal |
| 1 bottle (large) | 330 g | 191 kcal |
| 1 pack (large) | 500 g | 290 kcal |
| 2 bottle (double) | 500 g | 290 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Tazelen Whey Protein Milk
What is Tazelen Whey Protein Milk?
Tazelen Whey Protein Milk is a ready-to-drink milk product with whey protein added. It can be poured straight from the bottle, unlike protein powder, which needs to be mixed into a drink.
How is Tazelen Whey Protein Milk different from regular milk?
Tazelen Whey Protein Milk has added whey protein, so it provides more protein than ordinary milk. It is still a milk drink, rather than a powdered supplement or a complete meal replacement.
Can Tazelen Whey Protein Milk replace a protein shake after a workout?
Yes, Tazelen Whey Protein Milk can be a convenient post-workout alternative to a protein shake. It is already drinkable and contains milk and whey protein; whether you need anything else depends on what you ate and your training.
Can you cook with Tazelen Whey Protein Milk?
Yes, Tazelen Whey Protein Milk can be used in foods such as oatmeal, pancakes, or sauces. Avoid prolonged boiling, which can change the whey proteins’ texture; adding it near the end of cooking usually works better.
Is Tazelen Whey Protein Milk lactose-free?
Tazelen Whey Protein Milk should not be assumed to be lactose-free unless the package says so. Milk and whey-based drinks may contain lactose, so people with lactose intolerance should choose a product specifically identified as lactose-free.
How should you store Tazelen Whey Protein Milk after opening?
Refrigerate Tazelen Whey Protein Milk after opening and keep the bottle closed. Follow the package’s instructions for how soon to finish it, since the storage directions and shelf life depend on the product.
Does Tazelen Whey Protein Milk need refrigeration before opening?
That depends on the storage instructions for the specific Tazelen Whey Protein Milk package. Keep it refrigerated if the package requires it; do not assume it is shelf-stable just because it is sold in a bottle.
Can Tazelen Whey Protein Milk help with weight loss?
Tazelen Whey Protein Milk does not cause weight loss by itself. Its protein may make a drink or meal more filling, but using it alongside extra snacks or calorie-rich additions can work against a weight-loss goal.
Can children drink Tazelen Whey Protein Milk?
Children can drink Tazelen Whey Protein Milk, but most do not need extra protein simply because they are growing. For a child with a restricted diet or a medical condition, ask a pediatrician before making it a regular choice.
Can you put Tazelen Whey Protein Milk in coffee?
Yes, Tazelen Whey Protein Milk can be added to coffee. Stir it into warm coffee rather than boiling it in the pot; gentler heating helps reduce the chance of a grainy or separated texture.
Tazelen Whey Protein Milk Vitamins & Minerals
Vitamins
B12
1µg · 42% DV
B2
0.45mg · 35% DV
B5
0.88mg · 18% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
263mg · 38% DV
Calcium
300mg · 30% DV
Iodine
40µg · 27% DV
Selenium
7.5µg · 14% DV
Potassium ⭐
388mg · 11% DV
Sodium
113mg · 5% DV
Tazelen Whey Protein Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tazelen Whey Protein Milk
To burn the 145 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tazelen Whey Protein Milk?
Tazelen Whey Protein Milk is a ready-to-drink dairy milk with added whey protein. It offers the familiar mild, milky taste of a drinkable milk, best served chilled for breakfast, a snack or a convenient drink on the go. It can also be poured over cereal or blended with fruit, though it works just as well straight from the bottle.
Protein is its standout nutritional feature, with 10.2 g per 100 g. For a more filling snack, pair it with oats or a piece of fruit; if you prefer a lighter breakfast, enjoy a glass alongside fruit rather than building a larger meal around it.
How Nutritious Is Tazelen Whey Protein Milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tazelen Whey Protein Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tazelen Whey Protein Milk Contain Allergens?
Contains these allergens:
Which Diets Is Tazelen Whey Protein Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tazelen Whey Protein Milk Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Compare Tazelen Whey Protein Milk
Foods Similar to Tazelen Whey Protein Milk
Have another question about Tazelen Whey Protein Milk?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.