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Tazelen whey protein drink Calories
High-protein, whey-based beverage
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 bottle (medium) of Tazelen whey protein drink (250 g) has 138 calories. That works out to 55 calories per 100 g. It contains 6.3 g of carbs, 23.8 g of protein, 1.3 g of fat and 0 g of fiber. Its 0.5 mg of B2 covers 35% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
What is Tazelen whey protein drink?
Tazelen whey protein drink is a ready-to-drink dairy beverage made with whey protein. It offers a convenient way to add protein without mixing a powder yourself; its flavour and thickness can vary by variety.
Serve it chilled for an easy drink at breakfast, after exercise or as a snack between meals. In many places, people pair drinks like this with fruit or add them alongside oats for a more substantial snack. It provides 9.5 g of protein per 100 g, with little fat, so it can suit someone looking for a protein-focused option that still feels light. Check the flavour on the pack if you prefer a less sweet drink.
Tazelen whey protein drink Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
2.5g
· 1% DV
Protein
9.5g
· 19% DV
Fat
0.5g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 72% · Fat 9%
Tazelen whey protein drink Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.3µg · 13% DV
B5
0.3mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Selenium
2µg · 4% DV
How Nutritious Is Tazelen whey protein drink?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Tazelen whey protein drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tazelen whey protein drink
To burn the 55 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Tazelen whey protein drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tazelen whey protein drink Contain Allergens?
Contains these allergens:
Which Diets Is Tazelen whey protein drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tazelen whey protein drink Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Tazelen whey protein drink
Can you drink Tazelen whey protein drink after a workout?
Yes, Tazelen whey protein drink is a convenient option after a workout when you want protein without mixing a powder. You do not need to drink it at a precise moment; have it with your post-exercise meal or as a drink before that meal.
Do you need to shake Tazelen whey protein drink before drinking it?
A gentle shake is a sensible step before drinking Tazelen whey protein drink, since ingredients can settle during storage. Keep the cap closed while shaking, then open it carefully. It is ready to drink and does not need to be diluted.
Can Tazelen whey protein drink replace a meal?
No, Tazelen whey protein drink is not a complete meal replacement. It provides protein, but a meal also offers a wider range of foods and nutrients. Pair the drink with food rather than relying on it as your regular lunch or dinner.
Can you put Tazelen whey protein drink in coffee?
Yes, you can add Tazelen whey protein drink to coffee. Let very hot coffee cool slightly and stir the drink in gradually, since adding a dairy-based drink to boiling liquid can make it curdle or become lumpy.
How should you store Tazelen whey protein drink after opening?
Keep opened Tazelen whey protein drink refrigerated and drink it soon. Avoid leaving the bottle at room temperature for an extended period, and follow the storage directions on its packaging for the specific product.
Is Tazelen whey protein drink suitable for people with lactose intolerance?
It may not be suitable: Tazelen whey protein drink is made with whey, a milk-derived ingredient, and the product’s lactose content can vary. If lactose causes you symptoms, check the product information before drinking it or ask a healthcare professional.
Can you have Tazelen whey protein drink for breakfast?
Yes, Tazelen whey protein drink can be part of breakfast when you need a quick option. For a more filling and varied meal, have it alongside foods such as fruit, oats, or toast rather than treating the drink as the whole meal.
Is Tazelen whey protein drink okay to have before bed?
Yes, you can have Tazelen whey protein drink in the evening; there is no special bedtime benefit established for it. If drinking it close to sleep makes you feel too full or unsettles your stomach, have it earlier.
Can you freeze Tazelen whey protein drink?
You can freeze Tazelen whey protein drink, but its texture may change or separate as it thaws because it is a dairy-based drink. Thaw it in the refrigerator, shake it well, and do not refreeze it after thawing.
Can children drink Tazelen whey protein drink?
Ask a pediatrician before making Tazelen whey protein drink a regular part of a child’s diet. Children’s protein needs vary with age and diet, and an adult-oriented protein drink should not replace balanced meals or age-appropriate foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.