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Tazelen whey protein Calories
High-quality protein, fast absorption, ideal for muscle growth
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Tazelen whey protein (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.1 g of carbs, 23.4 g of protein, 1.5 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 31% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Tazelen whey protein Nutrition Facts
Selected: 1 slice (medium) · 30 g
117
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
23.4g
· 47% DV
Fat
1.5g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 81% · Fat 12%
Tazelen whey protein nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 23.4 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Tazelen whey protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 117 kcal |
| 1 tablespoon (small) | 10 g | 39 kcal |
| 1 tablespoon (large) | 15 g | 59 kcal |
| 1 cup (small) | 25 g | 98 kcal |
| 1 serving (medium) | 30 g | 117 kcal |
| 1 cup (medium) | 35 g | 137 kcal |
| 1 slice (large) | 45 g | 176 kcal |
| 1 cup (large) | 50 g | 195 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (jumbo) | 500 g | 1950 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Tazelen whey protein
What is Tazelen whey protein made from?
Tazelen whey protein is made from whey, the liquid left over when milk is processed into cheese. Whey is separated and dried into a powder; the exact ingredients and whey type can vary by product, so the package provides the specific formulation.
Can you drink Tazelen whey protein without working out?
Yes, you can drink Tazelen whey protein without working out. It is a convenient way to add protein when your meals fall short, but it is not necessary if you already get enough protein from food.
Does Tazelen whey protein cause bloating or gas?
Tazelen whey protein can cause bloating or gas in some people, especially if they are sensitive to lactose or drink it quickly. Try a smaller amount and mix it thoroughly; persistent discomfort may mean this product does not suit you.
Can Tazelen whey protein be mixed into coffee?
Yes, Tazelen whey protein can be added to coffee, but pouring powder straight into very hot liquid may leave clumps. Mix the powder first with a little cool or warm liquid, then stir that mixture into the coffee.
Is Tazelen whey protein useful for muscle recovery?
Yes, Tazelen whey protein can support muscle recovery by providing protein for repair after training. It works best as part of adequate overall nutrition and regular exercise; a shake cannot compensate for insufficient food or rest.
Can Tazelen whey protein replace a post-workout meal?
No, Tazelen whey protein is not a complete post-workout meal on its own. It supplies protein, but a meal can also provide carbohydrates and other nutrients; pair the shake with food if you need a more substantial recovery meal.
Does Tazelen whey protein have to be taken immediately after a workout?
No, Tazelen whey protein does not have to be taken immediately after a workout. Having protein in a meal or shake within a few hours is practical, but your total protein intake across the day matters more than hitting a narrow post-exercise window.
Can Tazelen whey protein be used in overnight oats or smoothies?
Yes, Tazelen whey protein mixes into smoothies and overnight oats. Stir it into the liquid or yogurt before adding thicker ingredients to reduce clumps, then refrigerate overnight oats as usual.
Is Tazelen whey protein okay to have before bed?
Yes, Tazelen whey protein can be taken before bed if it fits your routine and does not upset your stomach. It is not a sleep aid, and there is no need to take it at night if you have already met your protein needs.
How should you store Tazelen whey protein after opening?
Store Tazelen whey protein tightly sealed in a cool, dry place after opening. Keep water and damp utensils out of the container to prevent clumping, and avoid leaving the powder in a hot or humid spot.
Tazelen whey protein Vitamins & Minerals
Vitamins
B12
0.75µg · 31% DV
B2
0.36mg · 28% DV
B1
0.12mg · 10% DV
B6
0.15mg · 9% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
150mg · 15% DV
Selenium
3.6µg · 7% DV
Iodine
7.5µg · 5% DV
Potassium ⭐
120mg · 4% DV
Sodium
60mg · 3% DV
Tazelen whey protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tazelen whey protein
To burn the 117 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tazelen whey protein?
Tazelen whey protein is a powdered protein supplement made from whey, the liquid left over when milk is turned into cheese. It is designed to be mixed into drinks or added to foods; the exact ingredients and flavour can vary by product, so check the label for the variety you have.
Its flavour is usually mildly milky, and the fine powder blends into water, milk or smoothies. In many places, people use whey protein after exercise or stir it into breakfast oats, yoghurt or pancake batter. With 78 g of protein per 100 g, it is a concentrated way to add protein to a meal or snack. Mix it with water for a lighter drink, or use milk and fruit for a more filling option.
How Nutritious Is Tazelen whey protein?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tazelen whey protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tazelen whey protein Contain Allergens?
Contains these allergens:
Which Diets Is Tazelen whey protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tazelen whey protein Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Compare Tazelen whey protein
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Nutrition data compiled from USDA FoodData Central and scientific sources.