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Tazelen Strawberry Whey Protein Milk Calories
Strawberry-flavored milk with whey protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Tazelen Strawberry Whey Protein Milk (330 g) has 195 calories. That works out to 59 calories per 100 g. It contains 23.1 g of carbs, 18.2 g of protein, 1 g of fat and 0 g of fiber. Its 1.4 µg of B12 covers 58% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Tazelen Strawberry Whey Protein Milk Nutrition Facts
Selected: 1 bottle (medium) · 330 g
195
KCAL / 330G
Carbs
23.1g
· 8% DV
Protein
18.2g
· 36% DV
Fat
1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 42% · Fat 5%
Tazelen Strawberry Whey Protein Milk nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.59 g | 3% |
| Trans fat | 0.03 g | |
| Sodium | 182 mg | 8% |
| Total carbohydrate | 23.1 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 18.2 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Tazelen Strawberry Whey Protein Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 195 kcal |
| 100 g | 100 g | 59 kcal |
| 1 cup (extra small) | 100 g | 59 kcal |
| 1 serving (half) | 165 g | 97 kcal |
| 1 cup (small) | 200 g | 118 kcal |
| 1 cup (medium) | 250 g | 148 kcal |
| 1 serving (whole) | 330 g | 195 kcal |
| 1 bottle (large) | 500 g | 295 kcal |
Calculated from 59 calories per 100 g.
Frequently Asked Questions About Tazelen Strawberry Whey Protein Milk
What is Tazelen Strawberry Whey Protein Milk?
Tazelen Strawberry Whey Protein Milk is a packaged, processed dairy drink with strawberry flavour and whey protein. It is not the same as homemade milk blended with fresh strawberries, and you can drink it chilled or add it to a smoothie.
How much protein is in Tazelen Strawberry Whey Protein Milk?
Tazelen Strawberry Whey Protein Milk contains 5.5 grams of protein per 100 grams. A medium bottle is about 330 grams, so the whole bottle provides more than the per-100-gram amount; serving sizes can vary.
Is Tazelen Strawberry Whey Protein Milk good after a workout?
Yes, Tazelen Strawberry Whey Protein Milk can be a convenient drink after a workout because it provides whey protein. It can accompany a snack or meal; it does not need to be consumed immediately after exercise to be useful.
Does Tazelen Strawberry Whey Protein Milk contain added sugar?
The nutrition figures alone do not show how much of the carbohydrate in Tazelen Strawberry Whey Protein Milk comes from added sugar. The current package’s ingredient list is the way to identify added sugar or sweeteners in that particular formulation.
Is Tazelen Strawberry Whey Protein Milk lactose-free?
Do not assume Tazelen Strawberry Whey Protein Milk is lactose-free: it is a dairy drink and may contain lactose. If lactose causes you symptoms, look for an explicit lactose-free claim on the package rather than relying on the whey-protein wording.
Can Tazelen Strawberry Whey Protein Milk replace a meal?
No, Tazelen Strawberry Whey Protein Milk is a drink, not a complete meal replacement. For a more substantial meal, pair it with foods that provide fibre and a wider range of nutrients, such as fruit and whole grains.
How should you store Tazelen Strawberry Whey Protein Milk after opening?
Refrigerate Tazelen Strawberry Whey Protein Milk after opening, close the container, and follow the storage directions on its package. Do not leave it at room temperature for an extended period, and discard it if its smell or appearance changes.
Can you use Tazelen Strawberry Whey Protein Milk in a smoothie?
Yes, Tazelen Strawberry Whey Protein Milk works as the liquid base for a smoothie. Blend it with fruit or oats for a thicker drink; its strawberry flavour will affect which other ingredients pair well with it.
Is Tazelen Strawberry Whey Protein Milk suitable for people with diabetes?
People with diabetes should consider the carbohydrate content and ingredient list of Tazelen Strawberry Whey Protein Milk when planning what to drink. Individual blood-glucose responses and treatment plans differ, so ask your doctor or dietitian whether it fits your needs.
Can children drink Tazelen Strawberry Whey Protein Milk?
Children who have a milk allergy should not drink Tazelen Strawberry Whey Protein Milk. For other children, it can be a dairy drink, but a protein-branded product is not necessary to meet every child’s needs; regular meals should remain the foundation.
Tazelen Strawberry Whey Protein Milk Vitamins & Minerals
Vitamins
B12
1.39µg · 58% DV
B2
0.63mg · 48% DV
B5
1.19mg · 24% DV
Biotin
3.96µg · 13% DV
Minerals
Phosphorus
347mg · 50% DV
Calcium
396mg · 40% DV
Iodine
53µg · 35% DV
Selenium
12µg · 22% DV
Potassium ⭐
578mg · 17% DV
Sodium
182mg · 8% DV
Tazelen Strawberry Whey Protein Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tazelen Strawberry Whey Protein Milk
To burn the 195 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tazelen Strawberry Whey Protein Milk?
Tazelen Strawberry Whey Protein Milk is a strawberry-flavoured dairy drink made with whey protein. Served cold, it has a smooth, pourable texture and a sweet, fruity taste. It offers a flavoured alternative to plain milk, rather than a thick shake or a dessert-style pudding.
Enjoy it chilled at breakfast, as a quick snack, or after a walk or workout; it also goes well with toast, fruit, or a simple sandwich. Its protein content is a notable part of its nutritional profile, at 5.5 g per 100 g, while it remains a light drink. If you prefer a less sweet-feeling snack, pair it with something savoury instead of another sweet.
How Nutritious Is Tazelen Strawberry Whey Protein Milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tazelen Strawberry Whey Protein Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tazelen Strawberry Whey Protein Milk Contain Allergens?
Contains these allergens:
Which Diets Is Tazelen Strawberry Whey Protein Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tazelen Strawberry Whey Protein Milk Fat Profile
SATURATED
0.59g
MONOUNSATURATED
0.26g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.