🥤
High-protein strawberry-flavored whey protein powder
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
386
KCAL / 100G
Carbs
10g
· 11%
Protein
72g
· 76%
Fat
5.5g
· 13%
Fiber
1g
Vitamins
B2
0.45mg · 35% DV
B12
0.7µg · 29% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
350mg · 50% DV
Calcium
450mg · 45% DV
Selenium
18µg · 33% DV
Magnesium
65mg · 15% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
3.4g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
It contains 386 calories per 100g. If you track energy intake, adjust your serving size based on that value.
Yes. It provides 72g of protein per 100g, making protein its standout macronutrient.
It has 10g of carbohydrates per 100g. Compared with its protein content, the carb level is relatively low.
Yes, it is listed as compatible with keto and ketovore diets. Its glycemic index is also given as 30.
Yes. The product is listed as compatible with a gluten-free diet.
Yes, it is listed as suitable for vegetarian diets. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
Its glycemic index is 30. That places it in the low-GI range based on the provided data.
It contains 5.5g of fat per 100g. Protein remains the dominant macronutrient in the overall nutrition profile.
Yes, it contains 1g of fiber per 100g. Fiber is present, but in a small amount.
Yes. The listed allergen is dairy, so people with dairy allergy or sensitivity should take that into account.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.