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Tazelen QWhey Calories
High-protein whey protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tazelen QWhey (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 2.1 g of carbs, 24 g of protein, 1.8 g of fat and 0 g of fiber. Its 0.3 mg of B2 covers 21% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Tazelen QWhey Nutrition Facts
Selected: 1 serving (medium) · 30 g
120
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
24g
· 48% DV
Fat
1.8g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 80% · Fat 13%
Tazelen QWhey nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.14 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tazelen QWhey?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 120 kcal |
| 1 tablespoon (small) | 10 g | 40 kcal |
| 2 tablespoon (medium) | 20 g | 80 kcal |
| 1 ounce (medium) | 28.4 g | 113 kcal |
| 1 serving (large) | 45 g | 180 kcal |
| 2 serving (double) | 60 g | 240 kcal |
| 1 cup (large) | 90 g | 360 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Tazelen QWhey
What is Tazelen QWhey?
Tazelen QWhey is a processed protein powder made from whey, the protein-rich liquid left over when milk is made into cheese. It is a supplement to add to food or drinks, not a complete meal.
How do you mix Tazelen QWhey without lumps?
Add Tazelen QWhey to water or milk and shake or whisk it until smooth. Adding the powder gradually to the liquid can help prevent clumps; follow the product’s preparation directions for the recommended method.
Can you cook or bake with Tazelen QWhey?
Yes, you can mix Tazelen QWhey into foods such as oatmeal, yogurt, pancakes, or smoothies. It can change a recipe’s texture, so add it gradually and avoid assuming it will behave exactly like flour.
Does Tazelen QWhey replace a meal?
No, Tazelen QWhey is a protein supplement, not a nutritionally complete meal. A shake alone may not provide the range of foods and nutrients found in a balanced meal.
When should you take Tazelen QWhey, before or after a workout?
You can take Tazelen QWhey before or after exercise. Having it after a workout can be convenient, but muscle recovery and growth depend on training and adequate protein across the day, not a narrow post-workout window.
Does Tazelen QWhey cause bloating?
It can cause bloating or other digestive discomfort in some people. Whey powders vary in lactose content, and the exact amount in Tazelen QWhey is not specified here; people sensitive to dairy may be more likely to notice symptoms.
Can people with lactose intolerance use Tazelen QWhey?
Some people with lactose intolerance tolerate whey products, while others develop symptoms because whey powders can contain lactose. The amount varies by formulation, so Tazelen QWhey may not suit everyone with lactose intolerance.
Does Tazelen QWhey cause acne?
Tazelen QWhey is not proven to cause acne in everyone. Some studies have reported a possible link between whey supplements and acne in certain people; if breakouts seem to follow its use, stopping it and observing whether they improve may help.
Can you drink Tazelen QWhey before bed?
Yes, Tazelen QWhey can be taken before bed if it fits your routine. It has no special sleep benefit, and a large shake close to bedtime may feel uncomfortable for some people.
Does Tazelen QWhey need to be cycled?
No, Tazelen QWhey does not generally need to be cycled on and off. It is a food-derived protein supplement; use it as needed to complement meals rather than treating it as a required daily product.
Tazelen QWhey Vitamins & Minerals
Vitamins
B2
0.27mg · 21% DV
B12
0.21µg · 9% DV
Biotin
1.2µg · 4% DV
B5
0.14mg · 3% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
135mg · 14% DV
Selenium
6µg · 11% DV
Magnesium
23mg · 5% DV
Potassium ⭐
150mg · 4% DV
Sodium
66mg · 3% DV
Tazelen QWhey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tazelen QWhey
To burn the 120 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tazelen QWhey?
Tazelen QWhey is a whey protein powder made from whey, the liquid separated from milk during cheesemaking. It is a convenient way to add protein to meals or snacks, rather than a meal in itself. Stir or shake it with water or milk, or blend it into a smoothie or mix it into yoghurt.
The drink’s flavour and texture depend on what you mix it with: milk makes it creamier, while water keeps it lighter. It can fit into breakfast, a snack, or a post-workout routine, and pairs well with fruit or oats. It is protein-dense, with 80 g of protein per 100 g; mixing it with water is a simple option if you prefer a lighter drink.
How Nutritious Is Tazelen QWhey?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tazelen QWhey Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tazelen QWhey Contain Allergens?
Contains these allergens:
Which Diets Is Tazelen QWhey Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tazelen QWhey Fat Profile
SATURATED
1.14g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.