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Tazelen Protein Milk Calories
High-protein milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Tazelen Protein Milk (330 g) has 152 calories. That works out to 46 calories per 100 g. It contains 11.2 g of carbs, 25.7 g of protein, 0.7 g of fat and 0 g of fiber. Its 1.4 µg of B12 covers 58% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Tazelen Protein Milk Nutrition Facts
Selected: 1 bottle (medium) · 330 g
152
KCAL / 330G
Carbs
11.2g
· 4% DV
Protein
25.7g
· 51% DV
Fat
0.7g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 67% · Fat 4%
Tazelen Protein Milk nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 152 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.4 g | 2% |
| Trans fat | 0 g | |
| Sodium | 165 mg | 7% |
| Total carbohydrate | 11.2 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 25.7 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Tazelen Protein Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 152 kcal |
| 1 tablespoon (medium) | 15 g | 7 kcal |
| 1 ounce (small) | 30 g | 14 kcal |
| 100 g | 100 g | 46 kcal |
| 1 cup (small) | 100 g | 46 kcal |
| 1 cup (medium) | 200 g | 92 kcal |
| 1 cup (large) | 250 g | 115 kcal |
| 1 bottle (large) | 500 g | 230 kcal |
Calculated from 46 calories per 100 g.
Frequently Asked Questions About Tazelen Protein Milk
What is Tazelen Protein Milk?
Tazelen Protein Milk is a high-protein milk product. You can drink it as you would milk or use it in everyday recipes; the product name alone does not specify which protein ingredients are used, so consult its ingredient list for that detail.
Can Tazelen Protein Milk replace a protein shake?
Yes, Tazelen Protein Milk can be a convenient alternative to a ready-to-drink protein shake when you want a milk-based option. It is not automatically equivalent to every shake, since protein sources and added ingredients vary between products.
Does Tazelen Protein Milk taste different from regular milk?
It may taste or feel slightly different from regular milk because its protein content is higher. Taste is personal, so try it chilled first; using it in cereal, coffee, or a smoothie can make the difference less noticeable.
Is Tazelen Protein Milk lactose-free?
Do not assume Tazelen Protein Milk is lactose-free. Increasing a milk product’s protein content does not necessarily remove lactose, so check the package for an explicit lactose-free statement if you have lactose intolerance.
How should you store Tazelen Protein Milk after opening?
Keep Tazelen Protein Milk refrigerated after opening and finish it within the time stated on the package. Avoid leaving it at room temperature for extended periods, and discard it if its smell, appearance, or texture changes unusually.
Can you cook with Tazelen Protein Milk?
Yes, Tazelen Protein Milk can be used in cooking, including sauces, porridge, and baking. Gentle heating is best; prolonged boiling may change its texture, so stir it in and avoid overheating when a smooth result matters.
Can you freeze Tazelen Protein Milk?
You can freeze Tazelen Protein Milk, but thawing may make it separate or turn grainy. If you freeze it, leave room in the container for expansion, thaw it in the refrigerator, and shake or stir it before using.
Is Tazelen Protein Milk a good choice after a workout?
Yes, Tazelen Protein Milk is a convenient drink after exercise if you want protein as part of your recovery meal. You can have it on its own or alongside a snack; it does not need to be consumed immediately after training.
Can children drink Tazelen Protein Milk?
Some children can drink Tazelen Protein Milk, but it should not be assumed to be designed for children or needed in their diets. For regular use, ask your child’s pediatrician whether it suits their age and nutritional needs.
Does Tazelen Protein Milk keep you full for longer?
It may help you feel satisfied as part of a meal or snack, since protein can contribute to fullness. Having Tazelen Protein Milk alongside fruit or another fibre-rich food can make a more substantial snack than drinking it alone.
Tazelen Protein Milk Vitamins & Minerals
Vitamins
B12
1.39µg · 58% DV
B2
0.73mg · 56% DV
B5
1.15mg · 23% DV
Biotin
4.95µg · 17% DV
Minerals
Phosphorus
347mg · 50% DV
Calcium
396mg · 40% DV
Iodine
53µg · 35% DV
Selenium
9.9µg · 18% DV
Potassium ⭐
512mg · 15% DV
Sodium
165mg · 7% DV
Tazelen Protein Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tazelen Protein Milk
To burn the 152 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tazelen Protein Milk?
Tazelen Protein Milk is a bottled dairy drink for people looking for more protein in their usual glass of milk. It can be served chilled and used much like regular milk: pour it over cereal or oats, add it to coffee, or blend it into a smoothie.
It fits easily into breakfast or a quick snack, and a medium bottle is about 330 g. With 7.8 g of protein per 100 g and little fat, it has a protein-forward nutritional profile without needing to be treated as a meal on its own. If you prefer a milder taste, pair it with cereal, fruit or coffee.
How Nutritious Is Tazelen Protein Milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tazelen Protein Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tazelen Protein Milk Contain Allergens?
Contains these allergens:
Which Diets Is Tazelen Protein Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tazelen Protein Milk Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.17g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.