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Tazelen Protein Kashar Cheese Calories
High-protein Kashar cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Tazelen Protein Kashar Cheese (30 g) has 77 calories. That works out to 255 calories per 100 g. It contains 0.8 g of carbs, 9 g of protein, 4.4 g of fat and 0 g of fiber. Its 234 mg of Calcium covers 23% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Tazelen Protein Kashar Cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
77
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
9g
· 18% DV
Fat
4.4g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 46% · Fat 50%
Tazelen Protein Kashar Cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 2.73 g | 14% |
| Trans fat | 0.14 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Tazelen Protein Kashar Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 77 kcal |
| 1 slice (thin) | 20 g | 51 kcal |
| 1 piece (small) | 25 g | 64 kcal |
| 1 slice (thick) | 40 g | 102 kcal |
| 1 piece (medium) | 50 g | 128 kcal |
| 2 slice (double) | 60 g | 153 kcal |
| 1 serving (medium) | 60 g | 153 kcal |
| 100 g | 100 g | 255 kcal |
| 1 serving (large) | 100 g | 255 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Tazelen Protein Kashar Cheese
How is Tazelen Protein Kashar Cheese different from regular Kashar cheese?
Tazelen Protein Kashar Cheese is a Kashar cheese with a higher protein profile. Its nutrition differs from regular Kashar, but you can use it in familiar ways, such as slicing it for sandwiches or melting it in hot dishes.
Does Tazelen Protein Kashar Cheese melt well?
Yes, Tazelen Protein Kashar Cheese melts when heated, making it useful in toasties and baked dishes. Add it toward the end of cooking if you want a soft, melted topping without drying out the rest of the dish.
How should I store Tazelen Protein Kashar Cheese after opening?
Keep Tazelen Protein Kashar Cheese refrigerated after opening and seal the package tightly between uses. Use a clean knife when cutting it, and follow the package’s use-by date rather than leaving the cheese exposed to air.
Can Tazelen Protein Kashar Cheese be frozen?
Yes, Tazelen Protein Kashar Cheese can be frozen, though thawing may make its texture drier or more crumbly. Divide it into portions, wrap them airtight, and thaw in the refrigerator; grated cheese is convenient for cooking.
What can I cook with Tazelen Protein Kashar Cheese?
Tazelen Protein Kashar Cheese works in toasties, omelettes, pasta bakes, and savory pastries. Slice it for sandwiches or grate it over a hot dish; its Kashar flavor suits recipes that call for a mild melting cheese.
Does Tazelen Protein Kashar Cheese taste like ordinary Kashar?
Tazelen Protein Kashar Cheese has the familiar Kashar-style character, so it can be used in much the same way as other Kashar cheeses. The exact flavor and firmness can vary with the product’s formulation and how it is served.
Is Tazelen Protein Kashar Cheese good in a grilled cheese sandwich?
Yes, Tazelen Protein Kashar Cheese is suitable for a grilled cheese sandwich because it softens and melts when heated. Pair it with bread and a filling such as tomato, and cook over moderate heat so the cheese warms before the bread burns.
Does heating Tazelen Protein Kashar Cheese destroy its protein?
No, heating Tazelen Protein Kashar Cheese does not make its protein disappear. Heat changes the structure of proteins, but melting the cheese in a sandwich or cooked dish does not remove its protein.
Can Tazelen Protein Kashar Cheese be eaten cold?
Yes, Tazelen Protein Kashar Cheese can be eaten cold straight from the refrigerator. Slice it for a sandwich, cheese board, or snack; letting it sit briefly before serving can make its texture less firm.
Can Tazelen Protein Kashar Cheese replace cheddar in recipes?
Yes, Tazelen Protein Kashar Cheese can replace cheddar in many sandwiches and baked dishes, especially when you want a Kashar-style flavor. The result will taste different from cheddar, so it is less suitable when a recipe depends on cheddar’s distinctive sharpness.
Tazelen Protein Kashar Cheese Vitamins & Minerals
Vitamins
B12
0.44µg · 18% DV
B2
0.1mg · 8% DV
Vitamin A
39µg · 4% DV
Biotin
0.75µg · 3% DV
Minerals
Calcium
234mg · 23% DV
Phosphorus
153mg · 22% DV
Sodium
216mg · 9% DV
Zinc
0.96mg · 9% DV
Potassium ⭐
36mg · 1% DV
Tazelen Protein Kashar Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tazelen Protein Kashar Cheese
To burn the 77 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tazelen Protein Kashar Cheese?
Tazelen Protein Kashar Cheese is a protein-focused take on kaşar, a traditional Turkish semi-hard cheese made from milk. Its flavour is gently salty and milky, and its firm, sliceable texture softens and melts well when heated.
In Turkey, kaşar is a familiar breakfast cheese, eaten with bread or used in toast and sandwiches; it also works well melted into börek and other savoury pastries. For English-speaking cooks, it can be served cold on a cheese board or used anywhere a good-melting cheese is wanted. It is protein-rich, with 30 g per 100 g, so a modest portion can add substance to a meal. Pair it with tomatoes and vegetables, or use it in a sandwich with whole-grain bread.
How Nutritious Is Tazelen Protein Kashar Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tazelen Protein Kashar Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tazelen Protein Kashar Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Tazelen Protein Kashar Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tazelen Protein Kashar Cheese Fat Profile
SATURATED
2.73g
MONOUNSATURATED
1.23g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.