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Tazelen Protein Cottage Cheese Calories
High protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Tazelen Protein Cottage Cheese has 97 calories. It contains 2.5 g of carbs, 18 g of protein, 1.2 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 23% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Tazelen Protein Cottage Cheese Nutrition Facts
Selected: 100 g
97
KCAL / 100G
Carbs
2.5g
· 1% DV
Protein
18g
· 36% DV
Fat
1.2g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 78% · Fat 11%
Tazelen Protein Cottage Cheese nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 97 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0.03 g | |
| Sodium | 380 mg | 17% |
| Total carbohydrate | 2.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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Tazelen Protein Cottage Cheese Calories per Serving
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (small) | 30 g | 29 kcal |
| 4 tablespoon (medium) | 60 g | 58 kcal |
| 100 g | 100 g | 97 kcal |
| ½ cup (medium) | 100 g | 97 kcal |
| ½ pack (half) | 100 g | 97 kcal |
| 1 serving (large) | 150 g | 146 kcal |
| 1 cup (large) | 200 g | 194 kcal |
| 1 pack (whole) | 200 g | 194 kcal |
Calculated from 97 calories per 100 g.
Frequently Asked Questions About Tazelen Protein Cottage Cheese
What is Tazelen Protein Cottage Cheese made from?
Tazelen Protein Cottage Cheese is a dairy-based, high-protein cheese product. The available product information identifies dairy but does not specify its milk type, cultures, or any other ingredients, so its exact formulation cannot be described from the name alone.
How is Tazelen Protein Cottage Cheese different from regular cottage cheese?
Tazelen Protein Cottage Cheese is marketed specifically as a high-protein option, while protein levels in regular cottage cheese vary by product. The name alone does not establish how its recipe differs, so compare the products’ nutrition information if you are choosing between them.
What is the best way to eat Tazelen Protein Cottage Cheese?
Tazelen Protein Cottage Cheese works as a savory topping for toast, crackers, or baked potatoes, and it can be paired with fruit for a simple snack. Stir it first if you prefer a more even texture.
Can Tazelen Protein Cottage Cheese replace protein powder?
Not as a direct, recipe-for-recipe replacement: Tazelen Protein Cottage Cheese is a spoonable dairy food, while protein powder is concentrated and behaves differently in drinks and baking. It can still provide protein as part of a meal or snack.
Can you cook with Tazelen Protein Cottage Cheese?
Yes, Tazelen Protein Cottage Cheese can be mixed into egg dishes, pasta, or baked recipes. It may become firmer or grainier when heated, so blend it into a sauce or add it near the end if you want a smoother result.
How long does Tazelen Protein Cottage Cheese last after opening?
Keep Tazelen Protein Cottage Cheese covered in the refrigerator and follow the package’s instructions for use after opening. Avoid leaving it at room temperature for extended periods, and discard it if its smell, color, or texture changes noticeably.
Can Tazelen Protein Cottage Cheese be frozen?
Yes, Tazelen Protein Cottage Cheese can be frozen, but thawing may leave it watery or grainy. It is usually better suited to cooked dishes after thawing than to eating plain; thaw it in the refrigerator.
Is Tazelen Protein Cottage Cheese suitable for people with lactose intolerance?
Its lactose content is not specified in the available product information, so it cannot be assumed to be lactose-free. High protein content does not mean lactose has been removed, and tolerance to dairy varies among people.
Is Tazelen Protein Cottage Cheese good for building muscle?
Tazelen Protein Cottage Cheese can contribute protein to meals that support muscle maintenance and growth, but eating it alone will not build muscle. Resistance training and adequate nutrition across the day also matter.
Is Tazelen Protein Cottage Cheese a good food for weight loss?
Tazelen Protein Cottage Cheese can make a filling component of a meal because it is protein-rich, but it does not cause weight loss by itself. Pair it with foods that make a satisfying meal rather than relying on it alone.
Tazelen Protein Cottage Cheese Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B2
0.24mg · 18% DV
B5
0.42mg · 8% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
155mg · 22% DV
Sodium
380mg · 17% DV
Selenium
9µg · 16% DV
Iodine
18µg · 12% DV
Potassium ⭐
135mg · 4% DV
Tazelen Protein Cottage Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tazelen Protein Cottage Cheese
To burn the 97 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tazelen Protein Cottage Cheese?
Tazelen Proteinli Lor is a packaged, protein-rich version of lor, a fresh Turkish whey cheese. It is soft and mildly milky, with a crumbly texture; unlike the curds in many cottage cheeses, lor is traditionally made from the whey left after cheesemaking.
In Turkey, it is commonly eaten at breakfast with tomatoes, cucumber and olives, or used as a filling for börek and gözleme. Its mild flavour also works in salads or on toast. At 18 g of protein per 100 g, it makes a filling choice for breakfast or a snack. Pair it with vegetables and herbs for a lighter plate, or add a little olive oil for extra richness.
How Nutritious Is Tazelen Protein Cottage Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tazelen Protein Cottage Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tazelen Protein Cottage Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Tazelen Protein Cottage Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tazelen Protein Cottage Cheese Fat Profile
SATURATED
0.72g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.