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Tazelen lactose-free yogurt Calories
Lactose-free, source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Tazelen lactose-free yogurt (150 g) has 92 calories. That works out to 61 calories per 100 g. It contains 7.1 g of carbs, 5.3 g of protein, 4.9 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 23% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Tazelen lactose-free yogurt Nutrition Facts
Selected: 1 cup (medium) · 150 g
92
KCAL / 150G
Carbs
7.1g
· 3% DV
Protein
5.3g
· 11% DV
Fat
4.9g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 23% · Fat 47%
Tazelen lactose-free yogurt nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 3.15 g | 16% |
| Trans fat | 0.15 g | |
| Sodium | 69 mg | 3% |
| Total carbohydrate | 7.1 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Tazelen lactose-free yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 92 kcal |
| 1 tablespoon (small) | 15 g | 9 kcal |
| 3 tablespoon (medium) | 45 g | 27 kcal |
| 100 g | 100 g | 61 kcal |
| 1 cup (small) | 100 g | 61 kcal |
| 1 pack (small) | 125 g | 76 kcal |
| 1 serving (large) | 200 g | 122 kcal |
| 1 pack (medium) | 200 g | 122 kcal |
| 1 bottle (large) | 250 g | 153 kcal |
Calculated from 61 calories per 100 g.
Frequently Asked Questions About Tazelen lactose-free yogurt
Is Tazelen lactose-free yogurt dairy-free?
No. Tazelen lactose-free yogurt is still made from dairy milk; lactose-free means the lactose has been removed or broken down, not that milk proteins are absent. It is not suitable for someone with a milk allergy.
Is Tazelen lactose-free yogurt suitable for people with lactose intolerance?
Yes, it is made for people avoiding lactose, though individual tolerance can vary. If you have severe symptoms or are unsure whether lactose is the cause, check the product information and discuss your symptoms with a healthcare professional.
How is Tazelen lactose-free yogurt made?
Lactose-free yogurt is typically made by adding the enzyme lactase, which splits lactose into simpler sugars. Tazelen lactose-free yogurt remains a fermented milk product; the process does not make it dairy-free.
Does Tazelen lactose-free yogurt contain live cultures?
It may, because lactose-free yogurt can still be fermented with yogurt cultures. The lactose-free claim alone does not confirm which live cultures, if any, are in Tazelen’s product, so look for culture information on its packaging.
Does Tazelen lactose-free yogurt taste sweeter than regular yogurt?
It can taste slightly sweeter. When lactase breaks lactose into simpler sugars, sweetness may be more noticeable, even without adding sweetener. The difference is easiest to notice when you eat Tazelen lactose-free yogurt plain.
Can Tazelen lactose-free yogurt replace sour cream in recipes?
Yes, Tazelen lactose-free yogurt can replace sour cream in many dips, dressings, and cold toppings. It is usually tangier and less rich, and it may separate in hot dishes, so stir it in off the heat.
Can Tazelen lactose-free yogurt be used in baking?
Yes, Tazelen lactose-free yogurt can add moisture and tang to baked goods such as muffins or quick breads. Use it as a substitute for plain yogurt in the recipe; its lactose-free status does not prevent it from working in the batter.
How long does Tazelen lactose-free yogurt last after opening?
Keep opened Tazelen lactose-free yogurt refrigerated with the lid firmly closed, and follow the package’s guidance for how soon to use it. Always use a clean spoon and discard it if you notice an unusual smell, appearance, or texture.
Can you freeze Tazelen lactose-free yogurt?
Yes, but freezing can make Tazelen lactose-free yogurt grainy or watery after thawing. Thaw it in the refrigerator and stir it well; the changed texture is usually less noticeable when blended into a smoothie or used in cooking.
Is Tazelen lactose-free yogurt healthier than regular yogurt?
Not automatically. Its main difference is that lactose has been broken down or removed, which can help people with lactose intolerance; that alone does not make it healthier for everyone. Compare the ingredient lists if you are choosing between products.
Tazelen lactose-free yogurt Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
Biotin
5.25µg · 18% DV
B2
0.21mg · 16% DV
B5
0.52mg · 10% DV
Minerals
Iodine
33µg · 22% DV
Phosphorus
143mg · 20% DV
Calcium
182mg · 18% DV
Selenium
5.55µg · 10% DV
Potassium ⭐
233mg · 7% DV
Sodium
69mg · 3% DV
Tazelen lactose-free yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tazelen lactose-free yogurt
To burn the 92 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tazelen lactose-free yogurt?
Tazelen lactose-free yogurt is a ready-to-eat cultured dairy yogurt made from milk in which the lactose has been broken down. It has the familiar spoonable texture of yogurt and a gently tangy flavour; it may taste a little sweeter than regular plain yogurt.
It works well at breakfast or as a snack, eaten by the spoonful or paired with fruit and oats. It can also be served alongside savoury meals or stirred into sauces and soups. A source of protein and calcium, it is an easy option for a simple breakfast bowl; add fresh fruit for sweetness without turning it into a heavily dressed dessert.
How Nutritious Is Tazelen lactose-free yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tazelen lactose-free yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tazelen lactose-free yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Tazelen lactose-free yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tazelen lactose-free yogurt Fat Profile
SATURATED
3.15g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.