Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥣
Tazelen Lactose-Free Protein Yogurt Calories
Lactose-free, high-protein yogurt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tazelen Lactose-Free Protein Yogurt (150 g) has 102 calories. That works out to 68 calories per 100 g. It contains 7.5 g of carbs, 15 g of protein, 0.8 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Tazelen Lactose-Free Protein Yogurt Nutrition Facts
Selected: 1 serving (medium) · 150 g
102
KCAL / 150G
Carbs
7.5g
· 3% DV
Protein
15g
· 30% DV
Fat
0.8g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 62% · Fat 7%
Tazelen Lactose-Free Protein Yogurt nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 1.13 g | 6% |
| Trans fat | 0.06 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 7.5 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Tazelen Lactose-Free Protein Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 102 kcal |
| 1 tablespoon (small) | 15 g | 10 kcal |
| 3 tablespoon (small) | 45 g | 31 kcal |
| 100 g | 100 g | 68 kcal |
| 1 cup (small) | 125 g | 85 kcal |
| 1 pack (medium) | 150 g | 102 kcal |
| 1 cup (large) | 200 g | 136 kcal |
| 1 serving (large) | 250 g | 170 kcal |
Calculated from 68 calories per 100 g.
Frequently Asked Questions About Tazelen Lactose-Free Protein Yogurt
Can people with lactose intolerance eat Tazelen Lactose-Free Protein Yogurt?
Yes, it is marketed as lactose-free, so many people with lactose intolerance can eat it. Lactose-free does not mean dairy-free, and individual tolerance can still vary.
Does lactose-free mean Tazelen Lactose-Free Protein Yogurt contains no dairy?
No. It is a dairy yogurt; lactose-free means the lactose has been removed or reduced to a very low level. Milk proteins remain, so it is not suitable for someone with a milk allergy.
Can Tazelen Lactose-Free Protein Yogurt taste sweeter than regular yogurt?
Yes, it may taste sweeter. In lactose-free dairy products, lactose is often broken down into simpler sugars that taste sweeter, so a sweeter flavor does not necessarily mean sugar was added.
Does Tazelen Lactose-Free Protein Yogurt contain live cultures?
The nutrition information alone does not confirm whether live cultures remain in this product. Yogurt is fermented, but the presence of live cultures in the finished product depends on how it is made and handled.
Can I use Tazelen Lactose-Free Protein Yogurt in hot dishes?
Yes, but add it carefully. Stir it into soups or sauces after taking the pan off the heat to reduce the chance of curdling; high heat can make yogurt separate.
Can Tazelen Lactose-Free Protein Yogurt replace sour cream in a dip?
Yes, it works in many cold dips as a tangier, lighter-textured alternative. Since its flavor and consistency may differ from sour cream, taste the dip before adding extra lemon or seasoning.
Can Tazelen Lactose-Free Protein Yogurt be frozen for later?
Yes, but freezing can make yogurt watery or grainy after thawing. It is better suited to smoothies or blended recipes after freezing than to eating plain for its original texture.
How should I store Tazelen Lactose-Free Protein Yogurt after opening?
Keep it covered in the refrigerator and follow the package’s instructions for use after opening. Use a clean spoon each time, and do not leave the container sitting at room temperature.
Is Tazelen Lactose-Free Protein Yogurt a useful post-workout snack?
Yes, it can be a convenient protein-containing snack after exercise. Pair it with fruit or oats if you want a more substantial snack; there is no need to eat it at a specific time.
Can Tazelen Lactose-Free Protein Yogurt help with weight loss?
It can fit into a weight-loss eating plan, and its protein may help you feel satisfied. Eating this yogurt alone does not cause weight loss; the portion and the rest of your meals still matter.
Tazelen Lactose-Free Protein Yogurt Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B2
0.33mg · 25% DV
Biotin
3.75µg · 13% DV
B5
0.54mg · 11% DV
Minerals
Phosphorus
173mg · 25% DV
Iodine
30µg · 20% DV
Calcium
195mg · 20% DV
Selenium
5.25µg · 10% DV
Potassium ⭐
248mg · 7% DV
Sodium
68mg · 3% DV
Tazelen Lactose-Free Protein Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tazelen Lactose-Free Protein Yogurt
To burn the 102 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tazelen Lactose-Free Protein Yogurt?
Tazelen Lactose-Free Protein Yogurt is a packaged fermented dairy yogurt made without lactose and formulated to provide more protein than ordinary yogurt. It has the familiar gently tangy flavour and spoonable texture, so it works on its own as well as in a bowl with fruit or oats.
Yogurt is eaten throughout the day in many parts of the world: enjoy this one at breakfast, as a snack, or alongside a simple meal. At 10 g of protein per 100 g, it offers a notably protein-rich option; its mild taste also makes it easy to pair with berries, granola or chopped cucumber and herbs. For a more filling breakfast, add fruit and oats, adjusting toppings to suit your appetite.
How Nutritious Is Tazelen Lactose-Free Protein Yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tazelen Lactose-Free Protein Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tazelen Lactose-Free Protein Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Tazelen Lactose-Free Protein Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tazelen Lactose-Free Protein Yogurt Fat Profile
SATURATED
1.13g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Compare Tazelen Lactose-Free Protein Yogurt
Foods Similar to Tazelen Lactose-Free Protein Yogurt
Have another question about Tazelen Lactose-Free Protein Yogurt?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.