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Tazelen High-Protein Low-Fat Kashar Cheese Calories
High-protein, low-fat kashar cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Tazelen High-Protein Low-Fat Kashar Cheese (25 g) has 65 calories. That works out to 259 calories per 100 g. It contains 0.8 g of carbs, 8.8 g of protein, 2.8 g of fat and 0 g of fiber. Its 225 mg of Calcium covers 23% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Tazelen High-Protein Low-Fat Kashar Cheese Nutrition Facts
Selected: 1 slice (medium) · 25 g
65
KCAL / 25G
Carbs
0.8g
· 0% DV
Protein
8.8g
· 18% DV
Fat
2.8g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 55% · Fat 40%
Tazelen High-Protein Low-Fat Kashar Cheese nutrition facts table · 1 slice (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 65 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 1.7 g | 9% |
| Trans fat | 0.08 g | |
| Sodium | 175 mg | 8% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 8.8 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Tazelen High-Protein Low-Fat Kashar Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 25 g | 65 kcal |
| 1 tablespoon (grated) | 8 g | 21 kcal |
| 1 slice (thin) | 15 g | 39 kcal |
| 1 serving (small) | 30 g | 78 kcal |
| 1 slice (thick) | 35 g | 91 kcal |
| 2 slice (double) | 50 g | 130 kcal |
| 1 serving (large) | 60 g | 155 kcal |
| 100 g | 100 g | 259 kcal |
| 1 cup (shredded) | 100 g | 259 kcal |
Calculated from 259 calories per 100 g.
Frequently Asked Questions About Tazelen High-Protein Low-Fat Kashar Cheese
What is Tazelen high-protein, low-fat kashar cheese?
Tazelen high-protein, low-fat kashar cheese is a kashar cheese product marketed for its higher protein and lower fat content. It is cheese for meals and snacks, not a protein powder or a separate protein supplement.
How is Tazelen high-protein, low-fat kashar cheese different from regular kashar?
Tazelen high-protein, low-fat kashar cheese is presented as higher in protein and lower in fat than standard kashar. That change can affect its richness and texture, especially when melted, compared with a full-fat version.
Does Tazelen high-protein, low-fat kashar cheese melt well?
Yes, Tazelen high-protein, low-fat kashar cheese can be used for melting, though it may not become as creamy or stretchy as full-fat kashar. Slice it thinly and heat it gently for a more even melt.
What ingredients are in Tazelen high-protein, low-fat kashar cheese?
The exact ingredient list for Tazelen high-protein, low-fat kashar cheese is not provided here. Since formulations vary, use the package’s ingredient panel to check the specific ingredients and any added cultures, enzymes, or other components.
Is Tazelen high-protein, low-fat kashar cheese a processed cheese or a kashar cheese?
Tazelen high-protein, low-fat kashar cheese is identified as kashar and is categorized as a processed food. That processing classification alone does not mean it is a processed-cheese spread or slice; check the package description for its precise product type.
Can you use Tazelen high-protein, low-fat kashar cheese as a substitute for regular kashar?
Yes, Tazelen high-protein, low-fat kashar cheese can replace regular kashar in sandwiches, omelets, and many baked dishes. Expect a potentially less rich result, and test it first in recipes where stretchy melting is important.
How should you store Tazelen high-protein, low-fat kashar cheese after opening?
Keep Tazelen high-protein, low-fat kashar cheese refrigerated after opening, tightly wrapped or in an airtight container. This limits drying and odor absorption; follow any storage instructions and use-by guidance printed on the package.
Can you freeze Tazelen high-protein, low-fat kashar cheese?
Yes, Tazelen high-protein, low-fat kashar cheese can be frozen, although thawing may make its texture drier or more crumbly. Freeze it in portions and use thawed pieces in cooked dishes or toast.
Does Tazelen high-protein, low-fat kashar cheese taste like regular kashar?
It has the characteristic kashar cheese profile, but Tazelen high-protein, low-fat kashar cheese may taste less rich because it contains less fat. The exact saltiness and sharpness depend on the product’s recipe and maturation.
Is Tazelen high-protein, low-fat kashar cheese good for weight loss?
It can fit into a weight-loss meal plan, and its protein can help make a meal more satisfying. It is not a weight-loss food by itself, so use it in place of—not simply in addition to—other cheese or toppings.
Tazelen High-Protein Low-Fat Kashar Cheese Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.08mg · 6% DV
Vitamin A
23.75µg · 3% DV
B5
0.11mg · 2% DV
Minerals
Calcium
225mg · 23% DV
Phosphorus
140mg · 20% DV
Selenium
4.5µg · 8% DV
Zinc
0.85mg · 8% DV
Sodium
175mg · 8% DV
Potassium ⭐
28mg · 1% DV
Tazelen High-Protein Low-Fat Kashar Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tazelen High-Protein Low-Fat Kashar Cheese
To burn the 65 calories in 1 slice (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tazelen High-Protein Low-Fat Kashar Cheese?
Tazelen High-Protein Low-Fat Kashar Cheese is a Turkish-style kashar: a semi-hard cheese with a mild, savoury, milky flavour. It slices neatly and melts well, making it handy for toasties, sandwiches and grated toppings. In Turkey, kashar is a familiar breakfast cheese; elsewhere, it can be used much like other melting cheeses, while bringing its distinct Turkish character to a simple snack or cooked dish.
Its nutritional profile puts the emphasis on protein, with 35 g of protein and 11 g of fat per 100 g. Try it with tomatoes, peppers or other vegetables, or use a modest slice in a sandwich when you want a protein-rich option without making the meal too heavy.
How Nutritious Is Tazelen High-Protein Low-Fat Kashar Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tazelen High-Protein Low-Fat Kashar Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tazelen High-Protein Low-Fat Kashar Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Tazelen High-Protein Low-Fat Kashar Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tazelen High-Protein Low-Fat Kashar Cheese Fat Profile
SATURATED
1.7g
MONOUNSATURATED
0.78g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.