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Tazelen High-Protein Lactose-Free Yogurt Calories
High protein and lactose-free
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tazelen High-Protein Lactose-Free Yogurt (150 g) has 90 calories. That works out to 60 calories per 100 g. It contains 6 g of carbs, 15 g of protein, 0.8 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Tazelen High-Protein Lactose-Free Yogurt Nutrition Facts
Selected: 1 serving (medium) · 150 g
90
KCAL / 150G
Carbs
6g
· 2% DV
Protein
15g
· 30% DV
Fat
0.8g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 66% · Fat 8%
Tazelen High-Protein Lactose-Free Yogurt nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0.03 g | |
| Sodium | 83 mg | 4% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tazelen High-Protein Lactose-Free Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 90 kcal |
| 1 tablespoon (small) | 15 g | 9 kcal |
| 1 ounce (small) | 28 g | 17 kcal |
| 2 tablespoon (medium) | 30 g | 18 kcal |
| 100 g | 100 g | 60 kcal |
| ½ cup (half) | 120 g | 72 kcal |
| 1 pack (medium) | 150 g | 90 kcal |
| 1 cup (large) | 240 g | 144 kcal |
| 1 pack (large) | 300 g | 180 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About Tazelen High-Protein Lactose-Free Yogurt
Is Tazelen High-Protein Lactose-Free Yogurt suitable for people with lactose intolerance?
Yes, Tazelen High-Protein Lactose-Free Yogurt is made for people seeking a lactose-free yogurt option. Lactose intolerance is different from a milk allergy: this yogurt is still a dairy product and is not suitable for someone allergic to milk.
Is Tazelen High-Protein Lactose-Free Yogurt dairy-free?
No, Tazelen High-Protein Lactose-Free Yogurt is not dairy-free. Lactose-free describes the lactose content, not the absence of milk, so people avoiding dairy for an allergy or other reason should not treat it as a milk substitute.
How is Tazelen High-Protein Lactose-Free Yogurt different from Greek yogurt?
Tazelen High-Protein Lactose-Free Yogurt is specifically presented as lactose-free and high in protein, while Greek yogurt is a style of yogurt that is typically strained. The names alone do not establish that their texture or production method is the same.
Can Tazelen High-Protein Lactose-Free Yogurt replace sour cream in recipes?
Yes, Tazelen High-Protein Lactose-Free Yogurt can stand in for sour cream in dips, toppings, and some sauces. Its tang and thickness may differ, so add it gradually and taste the dish before adjusting seasonings.
Can you cook with Tazelen High-Protein Lactose-Free Yogurt?
Yes, it works in cold sauces and can be added to cooked dishes, but boiling it may cause curdling. Temper Tazelen High-Protein Lactose-Free Yogurt with a little warm liquid first, then stir it into the dish over low heat.
How should Tazelen High-Protein Lactose-Free Yogurt be stored after opening?
Keep Tazelen High-Protein Lactose-Free Yogurt refrigerated with the lid closed after opening. Follow the package’s guidance for how soon to finish it, and discard it if it has been left unrefrigerated for an extended period.
Can Tazelen High-Protein Lactose-Free Yogurt be frozen?
Yes, but freezing can make Tazelen High-Protein Lactose-Free Yogurt separate or turn grainy after thawing. Thawed yogurt is usually better stirred into a smoothie or cooked recipe than served plain for its original texture.
Does Tazelen High-Protein Lactose-Free Yogurt contain added sugar?
The product’s nutrition figures do not show whether its sugars are naturally present or added. To find out about added sugar in Tazelen High-Protein Lactose-Free Yogurt, look for sugar or sweetening ingredients in its ingredient list.
Is Tazelen High-Protein Lactose-Free Yogurt a good choice for weight loss?
It can fit into a weight-loss meal plan, but Tazelen High-Protein Lactose-Free Yogurt does not cause weight loss by itself. It can be paired with fruit or oats; sweet toppings and the overall portion also affect the meal.
Can Tazelen High-Protein Lactose-Free Yogurt be used in smoothies?
Yes, Tazelen High-Protein Lactose-Free Yogurt blends into smoothies and gives them a creamy texture. Combine it with fruit and liquid, then adjust the amount of liquid until the smoothie reaches the consistency you prefer.
Tazelen High-Protein Lactose-Free Yogurt Vitamins & Minerals
Vitamins
B12
0.68µg · 28% DV
B2
0.33mg · 25% DV
B5
0.52mg · 10% DV
Biotin
2.7µg · 9% DV
Minerals
Phosphorus
158mg · 23% DV
Calcium
180mg · 18% DV
Iodine
27µg · 18% DV
Selenium
5.25µg · 10% DV
Potassium ⭐
233mg · 7% DV
Sodium
83mg · 4% DV
Tazelen High-Protein Lactose-Free Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tazelen High-Protein Lactose-Free Yogurt
To burn the 90 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tazelen High-Protein Lactose-Free Yogurt?
Tazelen High-Protein Lactose-Free Yogurt is a packaged yogurt made without lactose and with a notably high protein content. It has the familiar mild tang of yogurt and works well eaten by the spoonful; enjoy it plain or use it as a base for breakfast and snacks.
Yogurt is eaten in many ways around the world: add fruit, oats or nuts for a quick bowl, or stir in cucumber and herbs for a savoury accompaniment. At 10 g of protein per 100 g, this is a protein-forward choice for a snack or a meal component. Pair it with fresh fruit for a simple option, or use it in place of a richer topping when you want a lighter bowl.
How Nutritious Is Tazelen High-Protein Lactose-Free Yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tazelen High-Protein Lactose-Free Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tazelen High-Protein Lactose-Free Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Tazelen High-Protein Lactose-Free Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tazelen High-Protein Lactose-Free Yogurt Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.21g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.