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Tazelen High-Protein Curd Cheese Calories
High-protein, low-fat curd cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Tazelen High-Protein Curd Cheese has 88 calories. It contains 3.2 g of carbs, 17.5 g of protein, 0.9 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 27% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Tazelen High-Protein Curd Cheese Nutrition Facts
Selected: 100 g
88
KCAL / 100G
Carbs
3.2g
· 1% DV
Protein
17.5g
· 35% DV
Fat
0.9g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 77% · Fat 9%
Tazelen High-Protein Curd Cheese nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.55 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 17.5 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tazelen High-Protein Curd Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 88 kcal |
| 1 tablespoon (small) | 20 g | 18 kcal |
| 2 tablespoon (medium) | 40 g | 35 kcal |
| 1 serving (small) | 60 g | 53 kcal |
| 100 g | 100 g | 88 kcal |
| 1 cup (medium) | 150 g | 132 kcal |
| 1 pack (large) | 180 g | 158 kcal |
| 1 serving (large) | 200 g | 176 kcal |
Calculated from 88 calories per 100 g.
Frequently Asked Questions About Tazelen High-Protein Curd Cheese
What is Tazelen High-Protein Curd Cheese?
Tazelen High-Protein Curd Cheese is a fresh curd cheese marketed as high in protein and low in fat. Curd cheese is a fresh, mild cheese; the exact ingredients and method used for this branded product are best understood from its package.
How do you eat Tazelen High-Protein Curd Cheese?
You can eat Tazelen High-Protein Curd Cheese straight from the pack, spread it on toast, or pair it with vegetables and herbs. If its texture feels dry, mix it with a little yogurt or use it as a filling.
Can Tazelen High-Protein Curd Cheese replace cottage cheese?
Yes, Tazelen High-Protein Curd Cheese can often replace cottage cheese in spreads, fillings, and cooked recipes. The texture may be less creamy or have finer curds, so add a little yogurt or milk if a recipe needs more moisture.
Can you cook with Tazelen High-Protein Curd Cheese?
Yes, Tazelen High-Protein Curd Cheese works in omelets, savory pancakes, baked pasta, and pastry fillings. Stir it into hot dishes near the end or combine it with other filling ingredients to help keep it from drying out.
Does Tazelen High-Protein Curd Cheese melt like cheddar?
No, Tazelen High-Protein Curd Cheese does not melt into a smooth, stretchy sauce like cheddar. When heated, fresh curd cheese tends to soften and may release moisture, so it works better in fillings than as a melting cheese topping.
What does Tazelen High-Protein Curd Cheese taste like?
Tazelen High-Protein Curd Cheese has the mild, fresh taste typical of curd cheese. Its saltiness can vary by product, so taste it before seasoning a recipe; pepper, herbs, and lemon pair well with its gentle flavor.
How should you store Tazelen High-Protein Curd Cheese after opening?
Keep Tazelen High-Protein Curd Cheese refrigerated and covered after opening, and use a clean utensil each time. Follow the package’s storage directions and discard it if you notice mold, an unusual smell, or a change in appearance.
Can you freeze Tazelen High-Protein Curd Cheese?
Yes, you can freeze Tazelen High-Protein Curd Cheese, but thawing may make it grainier or release liquid. It is usually better suited to cooked fillings and baked dishes after thawing than to eating plain or spreading on toast.
Is Tazelen High-Protein Curd Cheese good for weight loss?
Tazelen High-Protein Curd Cheese can fit into a weight-loss meal because protein can help make a meal more filling, and this product is low in fat. It does not cause weight loss by itself; use it as part of a balanced meal.
Is Tazelen High-Protein Curd Cheese a good post-workout food?
Yes, Tazelen High-Protein Curd Cheese can be a convenient post-workout protein food. Eat it with a carbohydrate source, such as bread or fruit, if you also need to replenish energy after exercise.
Tazelen High-Protein Curd Cheese Vitamins & Minerals
Vitamins
B12
0.65µg · 27% DV
B2
0.22mg · 17% DV
B5
0.35mg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
170mg · 24% DV
Selenium
9µg · 16% DV
Sodium
360mg · 16% DV
Iodine
18µg · 12% DV
Potassium ⭐
115mg · 3% DV
Tazelen High-Protein Curd Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tazelen High-Protein Curd Cheese
To burn the 88 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tazelen High-Protein Curd Cheese?
Tazelen High-Protein Curd Cheese is a packaged version of lor, a fresh Turkish cheese traditionally made from whey, though some regional styles use milk. Mild in flavour and soft to crumbly in texture, lor is often eaten fresh and can vary in saltiness and consistency.
In Turkey, it appears at breakfast with bread, tomatoes and herbs, and is also used as a filling for börek and gözleme. Elsewhere, try it on toast or stirred into savoury bowls and fillings. With 17.5 g of protein and 0.9 g of fat per 100 g, this is a lean, protein-rich option; pair it with vegetables or whole-grain bread for a more substantial meal.
How Nutritious Is Tazelen High-Protein Curd Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tazelen High-Protein Curd Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tazelen High-Protein Curd Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Tazelen High-Protein Curd Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tazelen High-Protein Curd Cheese Fat Profile
SATURATED
0.55g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.