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Tazelen Curd Cheese Calories
High-protein, low-fat fresh curd cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Tazelen Curd Cheese has 90 calories. It contains 3.2 g of carbs, 16.5 g of protein, 1.5 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 27% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Tazelen Curd Cheese Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
3.2g
· 1% DV
Protein
16.5g
· 33% DV
Fat
1.5g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 72% · Fat 14%
Tazelen Curd Cheese nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0.05 g | |
| Sodium | 420 mg | 18% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 16.5 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tazelen Curd Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 90 kcal |
| 1 tablespoon (shredded) | 15 g | 14 kcal |
| 1 ounce (small) | 28 g | 25 kcal |
| 2 tablespoon (shredded) | 30 g | 27 kcal |
| 1 serving (small) | 50 g | 45 kcal |
| 100 g | 100 g | 90 kcal |
| 1 cup (shredded) | 120 g | 108 kcal |
| 1 serving (large) | 150 g | 135 kcal |
| 1 pack (large) | 200 g | 180 kcal |
Calculated from 90 calories per 100 g.
Frequently Asked Questions About Tazelen Curd Cheese
What is Tazelen Curd Cheese?
Tazelen Curd Cheese is a fresh, soft curd cheese with a mild taste and a crumbly or spreadable texture. Curd cheeses are commonly made by separating curds from whey, though the exact method and texture can vary by product.
How do you eat Tazelen Curd Cheese?
Tazelen Curd Cheese can be eaten plain, spread on toast, or crumbled into salads and grain bowls. Its mild flavor also works with herbs, pepper, tomatoes, or fruit, so it can be used in both savory and sweet dishes.
Can you cook with Tazelen Curd Cheese?
Yes, Tazelen Curd Cheese works well in omelets, pasta fillings, savory pastries, and baked dishes. It softens when heated but generally does not melt into the stretchy texture of cheddar or mozzarella, so treat it as a soft filling.
Can Tazelen Curd Cheese be used instead of ricotta?
Yes, Tazelen Curd Cheese can replace ricotta in many fillings and baked recipes. It is usually more crumbly, so mash it or blend it for a smoother result; if the recipe needs a creamy consistency, stir in a little yogurt.
How should you store Tazelen Curd Cheese after opening?
Keep Tazelen Curd Cheese refrigerated in its sealed package or a clean airtight container. Follow the package’s after-opening instructions and use it within the stated period; discard it if you notice mold, an unusual smell, or a marked change in color.
Can you freeze Tazelen Curd Cheese?
Yes, Tazelen Curd Cheese can be frozen, but thawing may make it wetter and grainier. Freeze it in airtight portions, thaw it in the refrigerator, and use it in cooked dishes such as pastries or omelets, where the texture change is less noticeable.
Does Tazelen Curd Cheese melt when heated?
No, Tazelen Curd Cheese does not melt into long, stretchy strands like mozzarella. It warms and softens while usually keeping a curdy texture, making it more suitable for fillings, scrambled eggs, and pasta than as a melting topping.
What does Tazelen Curd Cheese taste like?
Tazelen Curd Cheese has a mild, fresh taste rather than the sharp flavor of an aged cheese. Its texture can be soft and creamy or more crumbly; pair it with herbs and savory ingredients, or add fruit and honey for a sweeter serving.
Can Tazelen Curd Cheese be used in desserts?
Yes, Tazelen Curd Cheese can be used in desserts such as cheesecake-style fillings, pastries, and curd-based sweets. Mash or blend it first for a smoother texture, and drain excess liquid if the recipe needs a firm filling.
What can you use instead of Tazelen Curd Cheese in a recipe?
Ricotta, cottage cheese, or another fresh curd cheese can stand in for Tazelen Curd Cheese, depending on the recipe. Ricotta is typically creamier, while cottage cheese may be wetter; drain or mash the substitute to match the texture you need.
Tazelen Curd Cheese Vitamins & Minerals
Vitamins
B12
0.65µg · 27% DV
B2
0.24mg · 18% DV
B5
0.38mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
180mg · 26% DV
Sodium
420mg · 18% DV
Selenium
10µg · 18% DV
Iodine
18µg · 12% DV
Potassium ⭐
110mg · 3% DV
Tazelen Curd Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tazelen Curd Cheese
To burn the 90 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tazelen Curd Cheese?
Tazelen Curd Cheese is a fresh Turkish lor cheese: soft, mild and easy to crumble. Lor is often made by collecting and reheating the whey left from cheesemaking, though some varieties are made from milk. Its flavour is gentler than that of aged or heavily salted cheeses.
In Turkey, it is commonly eaten at breakfast with bread, herbs or olive oil, and used as a filling for börek and gözleme; it also works in sweet pastries. Elsewhere, try it crumbled over toast or salads, or use it in place of a mild fresh cheese in recipes. It is high in protein and low in fat, with 16.5 g of protein and 1.5 g of fat per 100 g. Pair it with vegetables and whole-grain bread for a simple meal.
How Nutritious Is Tazelen Curd Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tazelen Curd Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tazelen Curd Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Tazelen Curd Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tazelen Curd Cheese Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.