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Tazelen coffee whey protein powder Calories
High protein, coffee flavored, sports nutrition
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Tazelen coffee whey protein powder (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 2.1 g of carbs, 22.5 g of protein, 1.2 g of fat and 0.6 g of fiber. Its 0.4 mg of B2 covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Tazelen coffee whey protein powder Nutrition Facts
Selected: 1 slice (medium) · 30 g
111
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.2g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 82% · Fat 10%
Tazelen coffee whey protein powder nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Tazelen coffee whey protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 111 kcal |
| 1 tablespoon (medium) | 10 g | 37 kcal |
| 1 serving (small) | 20 g | 74 kcal |
| 2 tablespoon (double) | 20 g | 74 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 1 pack (medium) | 30 g | 111 kcal |
| 1 piece (medium) | 30 g | 111 kcal |
| 1 serving (large) | 40 g | 148 kcal |
| 2 serving (double) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
| 1 cup (large) | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Tazelen coffee whey protein powder
Does Tazelen coffee whey protein powder taste strongly of coffee?
Tazelen coffee whey protein powder has a coffee flavour, but how strong it tastes can vary with the amount used and what you mix it with. Milk usually makes the flavour creamier, while water lets the coffee taste stand out more.
Can Tazelen coffee whey protein powder replace my morning coffee?
Not necessarily. Tazelen coffee whey protein powder is a protein supplement, and its coffee flavour does not confirm that it contains caffeine. If you rely on coffee for caffeine, check the product information rather than treating the flavour as a caffeine source.
Can I bake with Tazelen coffee whey protein powder?
Yes, you can use Tazelen coffee whey protein powder in baked goods such as muffins or pancakes. It can make the mixture drier or denser, so adjust the wet ingredients and avoid replacing all the flour with protein powder.
Is Tazelen coffee whey protein powder useful for building muscle?
Tazelen coffee whey protein powder can help you meet your protein needs, which support muscle repair and growth alongside resistance training. It is a convenient food supplement, not a substitute for training or a guarantee of muscle gain.
Can I drink Tazelen coffee whey protein powder before bed?
You can drink Tazelen coffee whey protein powder before bed if it suits your routine, but check whether the product contains caffeine if you are sensitive to it. The coffee flavour alone does not tell you how much caffeine, if any, it provides.
Why does Tazelen coffee whey protein powder get lumpy?
Tazelen coffee whey protein powder can clump when added to too little liquid at once or stirred poorly. Start with the liquid, add the powder gradually, and shake or whisk it thoroughly; blending it into a smoothie is another option.
Can people with lactose intolerance use Tazelen coffee whey protein powder?
It may not suit everyone with lactose intolerance. Whey powders can contain different amounts of lactose depending on the type of whey used, so check the product details and avoid it if it triggers symptoms; a clinician can advise on individual tolerance.
Does Tazelen coffee whey protein powder work as a post-workout drink?
Yes, Tazelen coffee whey protein powder can be a convenient post-workout drink when you want an easy protein source. Mix it with water or milk, but remember that recovery also relies on enough food, fluids, and rest across the day.
Can Tazelen coffee whey protein powder be mixed into hot drinks?
Yes, you can mix Tazelen coffee whey protein powder into a hot drink. To prevent lumps, first blend it with a small amount of cool liquid, then stir that mixture into the drink; heating protein does not remove its protein content.
Can Tazelen coffee whey protein powder help with weight loss?
Tazelen coffee whey protein powder may make it easier to include protein in a reduced-calorie eating plan, and protein can help with fullness. It does not cause weight loss on its own, especially if it is added on top of your usual intake.
Tazelen coffee whey protein powder Vitamins & Minerals
Vitamins
B2
0.36mg · 28% DV
B12
0.66µg · 28% DV
B5
0.33mg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
135mg · 14% DV
Selenium
3µg · 5% DV
Magnesium
18mg · 4% DV
Potassium ⭐
144mg · 4% DV
Sodium
54mg · 2% DV
Tazelen coffee whey protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tazelen coffee whey protein powder
To burn the 111 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tazelen coffee whey protein powder?
Tazelen coffee whey protein powder is a packaged sports-nutrition product made with whey protein and flavoured with coffee. It offers a roasted coffee taste in a convenient powder, rather than being a ready-made drink. Stir or shake it with water or milk for a quick breakfast, an after-training drink or a snack; it can also be mixed into oats or a smoothie.
It is notably high in protein, with 75 g per 100 g. Adjust the amount to suit your appetite, and use water for a lighter shake or milk and oats when you want something more substantial. The coffee flavour also pairs naturally with banana or cocoa in a smoothie.
How Nutritious Is Tazelen coffee whey protein powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tazelen coffee whey protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tazelen coffee whey protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Tazelen coffee whey protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tazelen coffee whey protein powder Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.