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Tazelen Coffee Whey Protein Calories
Coffee-flavored high-protein whey protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tazelen Coffee Whey Protein (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 3.3 g of carbs, 21.9 g of protein, 1.7 g of fat and 0.3 g of fiber. Its 105 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Tazelen Coffee Whey Protein Nutrition Facts
Selected: 1 serving (medium) · 30 g
114
KCAL / 30G
Carbs
3.3g
· 1% DV
Protein
21.9g
· 44% DV
Fat
1.7g
· 2% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 75% · Fat 14%
Tazelen Coffee Whey Protein nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 69 mg | 3% |
| Total carbohydrate | 3.3 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 21.9 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tazelen Coffee Whey Protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 114 kcal |
| 1 tablespoon (medium) | 10 g | 38 kcal |
| 2 tablespoon (double) | 20 g | 76 kcal |
| 1 serving (small) | 25 g | 95 kcal |
| 1 ounce (medium) | 28.4 g | 108 kcal |
| 1 pack (medium) | 30 g | 114 kcal |
| 1 serving (large) | 40 g | 152 kcal |
| 100 g | 100 g | 380 kcal |
| 1 cup (medium) | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Tazelen Coffee Whey Protein
Does Tazelen Coffee Whey Protein contain caffeine?
A coffee flavor does not necessarily mean Tazelen Coffee Whey Protein contains a meaningful amount of caffeine. The product information provided does not specify a caffeine amount, so its coffee taste alone cannot tell you whether it will have a caffeine effect.
How do you mix Tazelen Coffee Whey Protein without lumps?
Add Tazelen Coffee Whey Protein to cold water or milk and shake thoroughly. Putting the liquid in the shaker first usually helps prevent clumps. Use less liquid for a thicker shake or more for a lighter, milder drink.
Can you add Tazelen Coffee Whey Protein to hot coffee?
Yes, you can add Tazelen Coffee Whey Protein to hot coffee, but boiling liquid can make the powder clump. First blend the powder with a little cold milk or water until smooth, then stir that mixture into the coffee.
When should you drink Tazelen Coffee Whey Protein, before or after a workout?
You can drink Tazelen Coffee Whey Protein after a workout, or before one if it sits comfortably with you. The exact timing matters less than getting enough protein across the day from meals and, if useful, a supplement.
Can Tazelen Coffee Whey Protein replace your morning coffee?
No, Tazelen Coffee Whey Protein is not automatically a substitute for regular coffee. Coffee flavor does not confirm a specific caffeine content, so do not rely on it for the alertness you expect from a caffeinated cup.
Can you use Tazelen Coffee Whey Protein in baking?
Yes, Tazelen Coffee Whey Protein can add coffee flavor and protein to pancakes, baked oats, or other recipes. Whey powder may make baked goods dry or dense, so start with a small amount and adjust the liquid in the recipe.
Is Tazelen Coffee Whey Protein suitable for people with lactose intolerance?
The lactose content of Tazelen Coffee Whey Protein is not specified in the information available, and it can vary among whey products. If lactose bothers you, check the product’s lactose details; anyone with a milk allergy should avoid it.
Can you drink Tazelen Coffee Whey Protein for breakfast?
Yes, Tazelen Coffee Whey Protein can be part of breakfast when you want a quick protein option. It is not a complete breakfast by itself, so pair it with foods such as fruit, oats, or toast for a more filling meal.
Does Tazelen Coffee Whey Protein work in overnight oats or smoothies?
Yes, Tazelen Coffee Whey Protein works well stirred into overnight oats or blended into a smoothie. Mix it with the liquid first to reduce clumps, then combine it with the other ingredients and adjust the texture as needed.
How should you store Tazelen Coffee Whey Protein after opening?
Keep Tazelen Coffee Whey Protein tightly closed in a cool, dry place after opening. Moisture can make the powder clump, so use a dry scoop and follow the storage directions and use-by date on the package.
Tazelen Coffee Whey Protein Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.11µg · 5% DV
Biotin
0.6µg · 2% DV
B5
0.09mg · 2% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
144mg · 14% DV
Selenium
4.2µg · 8% DV
Magnesium
23mg · 5% DV
Potassium ⭐
129mg · 4% DV
Sodium
69mg · 3% DV
Tazelen Coffee Whey Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tazelen Coffee Whey Protein
To burn the 114 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tazelen Coffee Whey Protein?
Tazelen Coffee Whey Protein is a packaged whey protein powder with coffee flavour, made from whey, the liquid left over during cheesemaking. Stir it into water or milk for a quick drink, or blend it into a smoothie or oatmeal.
It can fit into breakfast or a snack, and its coffee taste makes it an easy alternative to an unflavoured powder for people who enjoy that flavour. In places where protein powders are commonly used around workouts, it is also a convenient option to keep on hand. It provides 73 g of protein per 100 g; mix with water for a lighter drink or use milk for a creamier texture.
How Nutritious Is Tazelen Coffee Whey Protein?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tazelen Coffee Whey Protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tazelen Coffee Whey Protein Contain Allergens?
Contains these allergens:
Which Diets Is Tazelen Coffee Whey Protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tazelen Coffee Whey Protein Fat Profile
SATURATED
0.96g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.