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Tazelen Coffee Protein Milk Calories
High-protein coffee milk
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Tazelen Coffee Protein Milk (330 g) has 221 calories. That works out to 67 calories per 100 g. It contains 16.8 g of carbs, 25.1 g of protein, 4.9 g of fat and 0.7 g of fiber. Its 1.5 µg of B12 covers 62% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Tazelen Coffee Protein Milk Nutrition Facts
Selected: 1 bottle (medium) · 330 g
221
KCAL / 330G
Carbs
16.8g
· 6% DV
Protein
25.1g
· 50% DV
Fat
4.9g
· 6% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 47% · Fat 21%
Tazelen Coffee Protein Milk nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 221 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 3.14 g | 16% |
| Trans fat | 0.17 g | |
| Sodium | 231 mg | 10% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 0.7 g | 3% |
| Protein | 25.1 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Tazelen Coffee Protein Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 221 kcal |
| 100 g | 100 g | 67 kcal |
| 1 cup (small) | 200 g | 134 kcal |
| 1 cup (medium) | 250 g | 168 kcal |
| 1 pack (medium) | 330 g | 221 kcal |
| 1 bottle (large) | 500 g | 335 kcal |
| 2 bottle (double) | 660 g | 442 kcal |
Calculated from 67 calories per 100 g.
Frequently Asked Questions About Tazelen Coffee Protein Milk
How is Tazelen Coffee Protein Milk different from regular iced coffee?
Tazelen Coffee Protein Milk is a milk-based drink with added protein, while regular iced coffee may contain little or no protein. Its coffee flavor does not reveal the exact caffeine amount, which is not included in the provided product details.
Can Tazelen Coffee Protein Milk replace a meal?
No, it is better treated as a drink or snack than a complete meal. A balanced meal also provides a broader range of foods and nutrients, so pair it with food if you need a more substantial meal.
Can you drink Tazelen Coffee Protein Milk before a workout?
Yes, you can have it before a workout if it sits comfortably in your stomach. Its coffee flavor may suit people who like coffee before exercise, but caffeine content is not specified for this product.
Can Tazelen Coffee Protein Milk be poured over cereal or oats?
Yes, it can be poured over cereal or oats in place of plain milk. The coffee flavor works especially well with oats, but it will make the bowl taste like coffee rather than a neutral breakfast.
Can Tazelen Coffee Protein Milk be heated?
Yes, warm it gently in a pan or microwave and stir it as it heats. Avoid boiling it, which can alter the texture and flavor; drink it soon after warming.
Will Tazelen Coffee Protein Milk keep you awake?
It may, because coffee-flavored drinks commonly contain caffeine, and caffeine can disrupt sleep in sensitive people. The amount in Tazelen Coffee Protein Milk is not specified, so avoid drinking it close to bedtime if caffeine affects you.
How should you store Tazelen Coffee Protein Milk after opening?
Keep the opened bottle closed and refrigerated, then use it within the period stated on its packaging. Do not leave it sitting at room temperature for an extended time, and discard it if the bottle appears damaged or spoiled.
Is Tazelen Coffee Protein Milk a good choice for weight loss?
It can fit into a weight-loss eating plan, but the drink itself does not cause weight loss. Some people use it instead of a less filling snack; consider how it fits with your usual meals and drinks.
Can people with diabetes drink Tazelen Coffee Protein Milk?
Some people with diabetes can include it, but its carbohydrate content should fit their individual meal plan. If you use glucose-lowering medication or have specific blood sugar targets, ask your clinician or dietitian how to include it.
Can Tazelen Coffee Protein Milk be used in a coffee smoothie?
Yes, blend it with ice and fruit for a coffee-flavored smoothie. Since it already has a coffee-and-milk profile, taste the mixture before adding sweetener or extra coffee.
Tazelen Coffee Protein Milk Vitamins & Minerals
Vitamins
B12
1.49µg · 62% DV
B2
0.73mg · 56% DV
Biotin
8.25µg · 28% DV
B5
1.15mg · 23% DV
Minerals
Phosphorus
380mg · 54% DV
Calcium
396mg · 40% DV
Iodine
50µg · 33% DV
Selenium
12µg · 22% DV
Potassium ⭐
594mg · 17% DV
Sodium
231mg · 10% DV
Tazelen Coffee Protein Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tazelen Coffee Protein Milk
To burn the 221 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tazelen Coffee Protein Milk?
Tazelen Coffee Protein Milk is a ready-to-drink milk beverage flavoured with coffee and made with added protein. It combines a mellow, creamy milk texture with a distinct coffee taste, and is usually best served chilled.
It can work as a grab-and-go breakfast drink or a convenient option for a coffee break. Its nutritional profile is notably high in protein, with relatively little fat, so it can be enjoyed on its own or alongside fruit. For a more balanced breakfast, pair it with whole-grain toast or oats rather than relying on the drink alone.
How Nutritious Is Tazelen Coffee Protein Milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tazelen Coffee Protein Milk Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tazelen Coffee Protein Milk Contain Allergens?
Contains these allergens:
Which Diets Is Tazelen Coffee Protein Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tazelen Coffee Protein Milk Fat Profile
SATURATED
3.14g
MONOUNSATURATED
1.39g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.