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Tazelen Banana Whey Protein Calories
High-protein banana-flavored whey protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tazelen Banana Whey Protein (30 g) has 6 calories. That works out to 20 calories per 100 g. It contains 0.6 g of carbs, 2.7 g of protein, 0.5 g of fat and 0 g of fiber. Its 108 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Tazelen Banana Whey Protein Nutrition Facts
Selected: 1 serving (medium) · 30 g
6
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
2.7g
· 5% DV
Fat
0.5g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 61% · Fat 25%
Tazelen Banana Whey Protein nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 6 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tazelen Banana Whey Protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 6 kcal |
| 1 tablespoon (thin) | 8 g | 2 kcal |
| 2 tablespoon (medium) | 16 g | 3 kcal |
| 1 serving (small) | 20 g | 4 kcal |
| 1 serving (large) | 40 g | 8 kcal |
| 2 serving (double) | 60 g | 12 kcal |
| 3 serving (triple) | 90 g | 18 kcal |
| 100 g | 100 g | 20 kcal |
| 1 cup (whole) | 100 g | 20 kcal |
Calculated from 20 calories per 100 g.
Frequently Asked Questions About Tazelen Banana Whey Protein
How do you mix Tazelen Banana Whey Protein without lumps?
Add Tazelen Banana Whey Protein to liquid and shake or blend it until smooth. Putting the liquid in the shaker first, then adding the powder, helps it disperse more evenly; a blender is useful if a shaker leaves clumps.
Is Tazelen Banana Whey Protein better with water or milk?
Tazelen Banana Whey Protein works with either water or milk. Water keeps the drink lighter, while milk makes it creamier and changes its overall taste. Follow the package directions for preparation, and adjust the amount of liquid to your preferred consistency.
Does Tazelen Banana Whey Protein contain real banana?
The name alone does not confirm that Tazelen Banana Whey Protein contains real banana; the flavor could come from fruit, added flavoring, or both. Look for banana or banana powder in the product’s ingredient list to find out.
When should you drink Tazelen Banana Whey Protein around a workout?
You can drink Tazelen Banana Whey Protein before or after a workout. It can be a convenient way to add protein after exercise, but there is no need to take it at an exact minute; fit it around your meals and training routine.
Can you put Tazelen Banana Whey Protein in oatmeal?
Yes, Tazelen Banana Whey Protein can be stirred into oatmeal. Let the oats cool slightly first, then mix in the powder gradually to reduce clumping; adding it while the oats are very hot can make the texture less smooth.
Can you bake with Tazelen Banana Whey Protein?
Yes, Tazelen Banana Whey Protein can be used in pancakes or other baked recipes, but it may change their texture. Whey protein can make batters dry or firm, so use a recipe designed for protein powder rather than replacing all the flour with it.
How should you store Tazelen Banana Whey Protein after opening?
Keep Tazelen Banana Whey Protein tightly sealed in a cool, dry place after opening. Moisture can make the powder clump and affect its quality, so use a dry scoop and follow the storage directions printed on the package.
Can people with lactose intolerance use Tazelen Banana Whey Protein?
It depends on the product’s whey type and its lactose content, which cannot be determined from the name alone. If you have lactose intolerance, review the package information; ask a doctor or dietitian if your symptoms are severe or you are unsure whether it is suitable for you.
Does Tazelen Banana Whey Protein help build muscle?
Yes, Tazelen Banana Whey Protein can help you meet your protein needs, which support muscle growth alongside resistance training. The powder itself does not build muscle without a consistent training routine and enough protein from your overall diet.
Is Tazelen Banana Whey Protein a processed product?
Yes, Tazelen Banana Whey Protein is a processed product: whey protein is obtained from milk whey and combined with banana flavoring and other formulation ingredients. The exact ingredients and flavor source can vary, so consult its package for the specific formulation.
Tazelen Banana Whey Protein Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.21µg · 9% DV
Biotin
1.5µg · 5% DV
B5
0.11mg · 2% DV
Minerals
Phosphorus
108mg · 15% DV
Calcium
138mg · 14% DV
Selenium
5.4µg · 10% DV
Magnesium
26mg · 6% DV
Potassium ⭐
156mg · 5% DV
Sodium
63mg · 3% DV
Tazelen Banana Whey Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tazelen Banana Whey Protein
To burn the 6 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tazelen Banana Whey Protein?
Tazelen Banana Whey Protein is a banana-flavoured powder made with whey, the protein-rich part of milk separated during cheesemaking. Whey powders are usually blended with a drink or stirred into food; this one adds a sweet, fruity note and a shakeable texture. Around the world, people commonly mix it with water or milk after exercise, or add it to breakfast smoothies, oats and yoghurt. It is a protein-focused option rather than a meal in itself, so it can suit someone looking to add protein to an everyday snack or breakfast. Mix it with water for a lighter shake, or pair it with oats or fruit for a more substantial one.
How Nutritious Is Tazelen Banana Whey Protein?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tazelen Banana Whey Protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tazelen Banana Whey Protein Contain Allergens?
Contains these allergens:
Which Diets Is Tazelen Banana Whey Protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tazelen Banana Whey Protein Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.