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Tazelen Banana Protein Milk Calories
High-protein banana-flavored milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Tazelen Banana Protein Milk (500 g) has 315 calories. That works out to 63 calories per 100 g. It contains 37 g of carbs, 26.5 g of protein, 7 g of fat and 0 g of fiber. Its 2.1 µg of B12 covers 88% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Tazelen Banana Protein Milk Nutrition Facts
Selected: 1 bottle (medium) · 500 g
315
KCAL / 500G
Carbs
37g
· 13% DV
Protein
26.5g
· 53% DV
Fat
7g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 33% · Fat 20%
Tazelen Banana Protein Milk nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 315 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 4.5 g | 23% |
| Trans fat | 0.25 g | |
| Sodium | 275 mg | 12% |
| Total carbohydrate | 37 g | 13% |
| Fiber | 0 g | 0% |
| Protein | 26.5 g | 53% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Tazelen Banana Protein Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 315 kcal |
| 100 g | 100 g | 63 kcal |
| 1 cup (small) | 200 g | 126 kcal |
| 1 cup (medium) | 250 g | 158 kcal |
| 1 bottle (small) | 330 g | 208 kcal |
| 1 bottle (medium) | 400 g | 252 kcal |
| 1 bottle (large) | 500 g | 315 kcal |
| 2 cup (double) | 500 g | 315 kcal |
Calculated from 63 calories per 100 g.
Frequently Asked Questions About Tazelen Banana Protein Milk
What is Tazelen Banana Protein Milk?
Tazelen Banana Protein Milk is a ready-to-drink, banana-flavoured milk beverage with added protein. It can work as a convenient drink between meals or alongside breakfast, rather than as a complete meal on its own.
Is Tazelen Banana Protein Milk good after a workout?
Yes, Tazelen Banana Protein Milk can be a convenient post-workout drink because it provides milk protein. It is not a substitute for water or for a varied meal after training.
Can Tazelen Banana Protein Milk replace a meal?
No, Tazelen Banana Protein Milk is not a complete meal replacement. Although it provides protein, a full meal usually includes a wider range of foods and nutrients, so pair it with food if you need a more substantial meal.
Does Tazelen Banana Protein Milk contain added sugar?
The nutrition figures alone do not show whether Tazelen Banana Protein Milk has added sugar. Banana flavour does not settle the question either; look for sugar or other sweetening ingredients in the product’s ingredient list.
Is Tazelen Banana Protein Milk lactose-free?
There is no information here confirming that Tazelen Banana Protein Milk is lactose-free. Milk drinks may contain lactose, so if you have lactose intolerance, check the package details before drinking it.
Can you drink Tazelen Banana Protein Milk before bed?
Yes, you can drink Tazelen Banana Protein Milk before bed if milk sits comfortably with you. It is not a sleep aid, and its banana flavour does not establish whether it contains ingredients that affect your individual tolerance.
Can Tazelen Banana Protein Milk cause weight gain?
Tazelen Banana Protein Milk does not automatically cause weight gain. Weight changes are influenced by your overall intake over time; having it as an extra drink rather than in place of another snack adds to what you consume.
Can Tazelen Banana Protein Milk be blended into a smoothie?
Yes, Tazelen Banana Protein Milk can be used as the liquid base for a smoothie. Blend it with fruit or other ingredients you enjoy; remember that additions change the smoothie’s overall nutrition and sweetness.
How should you store Tazelen Banana Protein Milk after opening?
Refrigerate Tazelen Banana Protein Milk after opening and use it within the period stated on the package. Do not leave the opened bottle at room temperature for an extended time, and follow any product-specific storage directions.
Can children drink Tazelen Banana Protein Milk?
Children who can drink milk may be able to have Tazelen Banana Protein Milk, but it is not identified here as a child-specific product. For a child with dietary restrictions or a health concern, ask their paediatrician.
Tazelen Banana Protein Milk Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B2
1.05mg · 81% DV
B5
1.8mg · 36% DV
Biotin
8.5µg · 28% DV
Minerals
Phosphorus
525mg · 75% DV
Calcium
600mg · 60% DV
Iodine
80µg · 53% DV
Selenium
16µg · 29% DV
Potassium ⭐
850mg · 25% DV
Sodium
275mg · 12% DV
Tazelen Banana Protein Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tazelen Banana Protein Milk
To burn the 315 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tazelen Banana Protein Milk?
Tazelen Banana Protein Milk is a banana-flavoured milk drink with added protein, made for a convenient grab-and-go option. Its sweet, familiar banana taste and smooth texture are best enjoyed chilled; shake the bottle if needed before pouring.
It can work at breakfast, as a between-meal drink or after exercise, whether you’re at home or on the move. Protein is its main nutritional draw, alongside carbohydrates; it provides 5.3 g of protein per 100 g. For a more filling snack, pair a serving with oats or a handful of nuts, or enjoy it on its own when you want something simple.
How Nutritious Is Tazelen Banana Protein Milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tazelen Banana Protein Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tazelen Banana Protein Milk Contain Allergens?
Contains these allergens:
Which Diets Is Tazelen Banana Protein Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tazelen Banana Protein Milk Fat Profile
SATURATED
4.5g
MONOUNSATURATED
2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.