1 slice (medium) of Fresh White Cheese (30 g) has 78 calories. That works out to 260 calories per 100 g. It contains 0.8 g of carbs, 5.3 g of protein, 6 g of fat and 0 g of fiber. Its 102 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

What is Fresh White Cheese?

Fresh white cheese is a soft, fresh-style cheese commonly made by curdling and draining milk; in this context, it refers to the Turkish white cheese enjoyed at everyday meals. It holds its shape when sliced but has a tender, slightly crumbly texture, with saltiness that varies by recipe and how it is stored.

In Turkey, it is a breakfast favourite with bread, olives, tomatoes and cucumber, and also appears in salads, pastries and meze. Elsewhere, it works much like other fresh white cheeses: crumble it over vegetables or serve it with bread and herbs. It provides protein and calcium, while also being relatively rich in fat, so pair it with fresh produce for a lighter plate.

Fresh White Cheese Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

2.5g

· 1% DV

Protein

17.5g

· 35% DV

Fat

20g

· 26% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 4% · Protein 27% · Fat 69%

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Fresh White Cheese Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.36mg · 28% DV

Vitamin A

160µg · 18% DV

0.6mg · 12% DV

Minerals

Phosphorus

340mg · 49% DV

Calcium

480mg · 48% DV

Sodium

900mg · 39% DV

Zinc

2mg · 18% DV

Potassium ⭐

110mg · 3% DV

How Nutritious Is Fresh White Cheese?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fresh White Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fresh White Cheese

To burn the 260 calories in 100 g:

🚶

64min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fresh White Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fresh White Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fresh White Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fresh White Cheese Fat Profile

SATURATED

12.5g

MONOUNSATURATED

5.2g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Compare Fresh White Cheese

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Foods Similar to Fresh White Cheese

🥒

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60 kcal

🧀

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🧀

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🥛

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64 kcal

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Frequently Asked Questions About Fresh White Cheese

What is fresh white cheese?

Fresh white cheese is a soft, pale cheese sold as a block or in brine, with a mild, tangy taste. The name covers products made in different styles, so texture, saltiness, and milk type can vary by producer.

Does fresh white cheese taste like feta?

Fresh white cheese can taste similar to feta, but it is often milder and softer. Feta is typically tangier and more crumbly, though both cheeses vary in saltiness and texture depending on how they are made and stored.

How do you eat fresh white cheese?

Fresh white cheese is commonly sliced or crumbled into salads, sandwiches, and wraps. It also works on a breakfast plate with bread and vegetables; pair it with fresh herbs or olives when you want a savory meal without cooking.

Does fresh white cheese melt when heated?

Fresh white cheese softens when heated but usually does not melt into a smooth, stretchy sauce like mozzarella. It can release moisture and become crumbly, so add it near the end of cooking or use it as a filling or topping.

Can you use fresh white cheese instead of feta?

Yes, fresh white cheese can replace feta in salads, pastries, and savory fillings. Expect a milder flavor and potentially a softer texture; taste it first, then adjust the recipe’s seasoning rather than adding salt automatically.

Does fresh white cheese have a rind?

Fresh white cheese usually has no firm rind; its outside is simply the surface of the cheese. The surface is edible when the cheese has been stored safely, but discard the cheese if it develops mold, an unusual color, or an unpleasant smell.

How is fresh white cheese made?

Fresh white cheese is made by coagulating milk, draining the curds, and shaping or pressing them into a block; some versions are then stored in brine. The exact process and whether cow’s, sheep’s, or another milk is used vary by product.

How should you store fresh white cheese after opening?

Keep fresh white cheese refrigerated in a clean, tightly covered container. If it came in brine, retain enough brine to cover it, and use a clean utensil each time; follow the package instructions for the specific product.

Can you freeze fresh white cheese?

Yes, fresh white cheese can be frozen, but thawing may make it wetter and more crumbly. Freeze it in a sealed portion and use it later in cooked dishes, such as pastries or baked fillings, rather than expecting its original slicing texture.

How can you tell if fresh white cheese has gone bad?

Fresh white cheese may be spoiled if it has an unpleasant or sour-off smell, unexpected discoloration, a slimy surface, or mold. Do not taste it to check, and do not just cut away mold; discard the cheese.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026