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Fresh Pistachio Calories
High in protein, healthy fats, fiber, and vitamins
CALORIES
GI
POTASSIUM
FIBER
Fresh Pistachio Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
17.5g
· 26%
Protein
10.3g
· 15%
Fat
18g
· 59%
Fiber
7g
Fresh Pistachio Vitamins & Minerals
Vitamins
B6
1.7mg · 100% DV
B1
0.87mg · 73% DV
Vitamin E
2.3mg · 15% DV
Folate
51µg · 13% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
490mg · 70% DV
Manganese
1mg · 43% DV
Potassium ⭐
1020mg · 30% DV
Fresh Pistachio Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh Pistachio Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh Pistachio Contain Allergens?
Contains these allergens:
Which Diets Is Fresh Pistachio Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fresh Pistachio Fat Profile
SATURATED
2.1g
MONOUNSATURATED
9.3g
POLYUNSATURATED
5.9g
Omega 6:3 ratio 96.7:1
Above the ideal 4:1 (96.7:1).
Foods Similar to Fresh Pistachio
Fresh Pistachio — Frequently Asked Questions
How many calories and how much protein are in fresh pistachio?
Per 100g, fresh pistachio contains 270 calories and 10.3g of protein. It also provides 18g fat, 17.5g carbs, and 7g fiber.
Is fresh pistachio low glycemic and suitable for keto or gluten-free diets?
Yes. Its glycemic index is 15, and the provided diet compatibility lists it as suitable for keto and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.