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Chicken Broth Soup Calories
Low calorie, light protein, warm beverage
In season: Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Chicken Broth Soup (240 g) has 36 calories. That works out to 15 calories per 100 g. It contains 1.7 g of carbs, 3.6 g of protein, 1.2 g of fat and 0 g of fiber. Its 600 mg of Sodium covers 26% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Chicken Broth Soup?
Chicken broth soup is a clear, savoury soup made by simmering chicken in water and serving the broth with small pieces or strands of shredded meat. Home cooks often make it from a whole chicken or use the broth left after poaching chicken; some versions include noodles or rice. Its mild, warming flavour and light texture make it an easy starter or simple meal, especially in cooler weather.
It is commonly served hot, sometimes with herbs, black pepper or a squeeze of lemon. The broth is mostly liquid and provides a little protein, while remaining light compared with creamy soups. Add vegetables or noodles when you want a more substantial bowl, or skim off excess fat for a leaner serving.
Chicken Broth Soup Nutrition Facts
Selected: 100 g
15
KCAL / 100G
Carbs
0.7g
· 0% DV
Protein
1.5g
· 3% DV
Fat
0.5g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 45% · Fat 34%
Chicken Broth Soup Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B3
0.3mg · 2% DV
Vitamin A
5µg · 1% DV
B1
0.01mg · 1% DV
Minerals
Sodium
250mg · 11% DV
Selenium
1µg · 2% DV
Calcium
5mg · 1% DV
Iodine
1µg · 1% DV
How Nutritious Is Chicken Broth Soup?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Chicken Broth Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Broth Soup
To burn the 15 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Chicken Broth Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Broth Soup Contain Allergens?
No known major allergens
Which Diets Is Chicken Broth Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Broth Soup Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Chicken Broth Soup
Foods Similar to Chicken Broth Soup
Frequently Asked Questions About Chicken Broth Soup
How do you make chicken broth soup?
Chicken broth soup is made by simmering chicken in water with aromatics, then adding shredded meat back to the strained broth. Add vegetables, rice, or noodles if you want a heartier bowl.
Is chicken broth soup the same as chicken soup?
Not always. Chicken broth soup usually emphasizes a clear broth with small pieces of chicken, while chicken soup can be thicker and contain more vegetables, noodles, or other substantial ingredients.
Can you make chicken broth soup with store-bought broth?
Yes, store-bought broth works well as the base for chicken broth soup. Warm it with cooked shredded chicken and herbs; simmering it briefly with onion or celery can add a more homemade flavor.
What can you add to chicken broth soup?
Chicken broth soup can take noodles, rice, carrots, celery, or leafy herbs. Add grains or noodles early enough to cook through, but stir in delicate herbs near the end so their flavor stays fresh.
Is chicken broth soup good when you have a cold?
Chicken broth soup can provide warm fluids and may feel soothing when you have a cold. It does not cure the infection, but a warm bowl can be an easy way to take in liquid.
Can you freeze chicken broth soup?
Yes, chicken broth soup freezes well in a sealed, freezer-safe container. Leave room for expansion, and freeze it without noodles if possible, since noodles can become soft after thawing and reheating.
How long does chicken broth soup last in the fridge?
Chicken broth soup keeps for about 3–4 days in the refrigerator when stored in a covered container. Refrigerate it promptly after cooking rather than leaving it out to cool for hours.
Why is chicken broth soup cloudy?
Chicken broth soup often turns cloudy when it boils vigorously, because agitation disperses proteins and small particles through the liquid. Simmer gently and skim off foam for a clearer broth.
Can chicken broth soup replace chicken stock in a recipe?
Chicken broth soup can replace chicken stock in some recipes, but its chicken pieces and seasonings may change the texture and flavor. Strain it first if the recipe needs a smooth liquid.
Does chicken broth soup help with weight loss?
Chicken broth soup can fit into a weight-loss eating plan as a light meal or starter, especially with vegetables and chicken. A broth-only bowl may not keep you full for long, so add solid ingredients if needed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.