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Chicken broth soup Calories
Low calorie, light protein, warm and nourishing
In season: Winter · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Chicken broth soup (240 g) has 36 calories. That works out to 15 calories per 100 g. It contains 1.7 g of carbs, 3.6 g of protein, 1.4 g of fat and 0 g of fiber. Its 600 mg of Sodium covers 26% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
What is Chicken broth soup?
Chicken broth soup is made by simmering chicken in water, often with simple aromatics such as onion or carrot; tender pieces of meat may be served in the clear broth. It is a familiar home-style soup in many places, with noodles, rice or vegetables added according to local preference.
The broth is light, savoury and warming, while the chicken adds soft, tender bites. It works as a starter or a simple meal, often served with bread, herbs or a squeeze of lemon. At 1.5 g of protein per 100 g, it offers a little protein without being substantial on its own. Add vegetables or a small portion of rice or noodles if you want a more filling bowl.
Chicken broth soup Nutrition Facts
Selected: 100 g
15
KCAL / 100G
Carbs
0.7g
· 0% DV
Protein
1.5g
· 3% DV
Fat
0.6g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 42% · Fat 38%
Chicken broth soup Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B3
0.3mg · 2% DV
B6
0.03mg · 2% DV
Biotin
0.5µg · 2% DV
Minerals
Sodium
250mg · 11% DV
Calcium
6mg · 1% DV
Iodine
1µg · 1% DV
Selenium
0.5µg · 1% DV
How Nutritious Is Chicken broth soup?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Chicken broth soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken broth soup
To burn the 15 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Chicken broth soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken broth soup Contain Allergens?
No known major allergens
Which Diets Is Chicken broth soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken broth soup Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Chicken broth soup
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Frequently Asked Questions About Chicken broth soup
How do you make chicken broth soup from scratch?
Chicken broth soup is made by simmering chicken in water until tender, then straining the broth and returning shredded meat to it. Add noodles, rice, or vegetables if desired, and cook until they are tender.
Is chicken broth soup good when you have a cold?
Yes, chicken broth soup can provide warm fluids and may soothe a sore throat or ease nasal discomfort. It does not cure a cold, but a lightly seasoned bowl can be easy to sip when your appetite is low.
What is the difference between chicken broth soup and chicken soup?
Chicken broth soup centers on the seasoned liquid the chicken was cooked in, often with only a little shredded meat. Chicken soup can be a broader, heartier dish with larger amounts of chicken, vegetables, noodles, or grains.
Can you make chicken broth soup with leftover roast chicken?
Yes, leftover roast chicken works well in chicken broth soup. Simmer the bones with water and aromatics to make a quick broth, strain it, then add the cooked meat near the end so it warms without becoming tough.
What can you add to chicken broth soup besides noodles?
Chicken broth soup also works with rice, barley, diced vegetables, or small dumplings. Add ingredients that need longer cooking first, and stir in already-cooked chicken near the end so it stays tender.
Why is my chicken broth soup cloudy?
Chicken broth soup can turn cloudy when it boils rapidly, which breaks up proteins and fat into the liquid. Keep it at a gentle simmer, skim off foam as it forms, and strain the broth for a clearer finish.
How long does chicken broth soup last in the refrigerator?
Chicken broth soup generally keeps for three to four days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, bringing it thoroughly hot before serving.
Can you freeze chicken broth soup?
Yes, chicken broth soup freezes well in airtight, portion-sized containers. Leave room for expansion and thaw it in the refrigerator; noodles and rice can become soft, so freeze the broth and chicken separately if texture matters.
How do you make chicken broth soup less salty?
To make chicken broth soup less salty, dilute it with unsalted broth or water and add more unsalted cooked chicken or vegetables. A squeeze of lemon can brighten the flavor, but adding extra salt or salty bouillon will make it worse.
How do you get a richer flavor in chicken broth soup?
For richer chicken broth soup, simmer chicken bones with onion, carrot, and celery, then strain the liquid before serving. Browning the chicken or aromatics first adds a deeper roasted flavor without needing extra seasoning.
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Nutrition data compiled from USDA FoodData Central and scientific sources.