🌯
Chicken tortilla wrap Calories
Protein-rich chicken wrap made with tortilla
CALORIES
GI
POTASSIUM
FIBER
Chicken tortilla wrap Nutrition Facts
Selected: 100 g
228
KCAL / 100G
Carbs
21.4g
· 38%
Protein
13.2g
· 23%
Fat
9.8g
· 39%
Fiber
1.9g
Chicken tortilla wrap Vitamins & Minerals
Vitamins
B3
4.6mg · 29% DV
B6
0.24mg · 14% DV
Biotin
4µg · 13% DV
B5
0.58mg · 12% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
156mg · 22% DV
Sodium
430mg · 19% DV
Iron
2mg · 11% DV
Chicken tortilla wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken tortilla wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken tortilla wrap Contain Allergens?
Contains these allergens:
Which Diets Is Chicken tortilla wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken tortilla wrap Fat Profile
SATURATED
2.4g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
Foods Similar to Chicken tortilla wrap
Chicken tortilla wrap — Frequently Asked Questions
How many calories are in a chicken tortilla wrap?
A chicken tortilla wrap provides 228 calories per 100 g. The same serving contains 13.2 g of protein, 21.4 g of carbohydrates, and 9.8 g of fat.
Is a chicken tortilla wrap low glycemic?
Chicken tortilla wrap has a glycemic index of 46. It provides 1.9 g of fiber per 100 g and contains gluten.
Have another question about Chicken tortilla wrap?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.