1 piece (medium) of Chicken tantuni (180 g) has 333 calories. That works out to 185 calories per 100 g. It contains 36 g of carbs, 23.4 g of protein, 10.8 g of fat and 3.2 g of fiber. Its 6.8 mg of B3 covers 43% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

What is Chicken tantuni?

Chicken tantuni is the chicken-filled take on tantuni, a street-food wrap associated with Mersin in southern Turkey. Finely chopped chicken is cooked on a hot griddle with seasoning, then usually wrapped in thin lavash. Chopped tomato, onion, parsley and sumac add freshness and a tangy edge.

The chicken is tender and savoury, while the lightly toasted bread gives the wrap a soft, chewy bite. In Turkey it is commonly eaten as a quick lunch or dinner, often with pickles or ayran; elsewhere, it also works as an easy handheld meal. With 13 g of protein per 100 g, it can be satisfying. Ask for extra salad and go easy on added oil or sauces for a lighter version.

Chicken tantuni Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

20g

· 7% DV

Protein

13g

· 26% DV

Fat

· 8% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 28% · Fat 29%

Chicken tantuni Vitamins & Minerals

Vitamins

3.8mg · 24% DV

0.7mg · 14% DV

0.23mg · 14% DV

0.09mg · 8% DV

Minerals

Phosphorus

110mg · 16% DV

Sodium

350mg · 15% DV

Selenium

7µg · 13% DV

Zinc

1mg · 9% DV

How Nutritious Is Chicken tantuni?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chicken tantuni Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken tantuni

To burn the 185 calories in 100 g:

🚶

46min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chicken tantuni Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken tantuni Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken tantuni Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken tantuni Fat Profile

SATURATED

1.4g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Compare Chicken tantuni

🌯vs🧴

Chicken tantuni vs Hawthorn Vinegar167 kcal more per 100 g

→🌯vs🌯

Chicken tantuni vs Tantuni25 kcal fewer per 100 g

→🌯vs🌯

Chicken tantuni vs Chicken Wrap10 kcal fewer per 100 g

→🌯vs🍫

Chicken tantuni vs Protein Bar165 kcal fewer per 100 g

→

Foods Similar to Chicken tantuni

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Chicken tantuni

What is Chicken tantuni?

Chicken tantuni is a Turkish wrap of finely chopped, spiced chicken, commonly served in thin lavash with tomato, onion, parsley and sumac. It is a chicken-based variation of tantuni, a dish closely associated with Mersin.

How do you make Chicken tantuni?

Chicken tantuni is made by cooking small pieces of chicken with spices on a hot griddle or pan, then wrapping them in thin flatbread. The bread is often briefly warmed with the chicken juices before fresh tomato, onion, parsley and sumac are added.

What goes in Chicken tantuni?

Chicken tantuni usually contains chopped cooked chicken, thin lavash, tomato, onion, parsley and sumac. Cooks may season the chicken with spices such as cumin or red pepper, while lemon and pickled peppers are common optional additions.

Is Chicken tantuni the same as chicken döner?

No. Chicken tantuni uses small chicken pieces cooked on a griddle or in a pan, while chicken döner is stacked on a vertical spit and shaved off as it cooks. Tantuni is typically wrapped with fresh tomato, onion, parsley and sumac.

Where does Chicken tantuni come from?

Chicken tantuni comes from the Mersin-style tantuni tradition in southern Turkey. Tantuni is associated with Mersin and is traditionally made with meat; chicken is a popular alternative used in modern versions.

How is Chicken tantuni traditionally served?

Chicken tantuni is commonly served rolled in thin lavash with chopped tomato, onion, parsley and sumac. It is often accompanied by ayran, pickles or lemon, and can also be served on bread rather than as a lavash wrap.

Can you make Chicken tantuni at home?

Yes. Cut chicken into small pieces, season and cook them in a hot pan, then warm thin lavash briefly in the pan juices. Add chopped tomato, onion, parsley and sumac, and roll the filling into a wrap.

What is the difference between Chicken tantuni and beef tantuni?

The main difference is the filling: Chicken tantuni uses chicken, while beef tantuni uses beef. Both are typically finely chopped, cooked with seasoning and served in lavash with fresh tomato, onion, parsley and sumac.

Is Chicken tantuni healthy?

Chicken tantuni can be a filling meal with protein from chicken and fresh vegetables in the wrap. The amount of oil and the size of the bread affect how substantial it is; using less oil and adding extra vegetables makes a lighter version.

How should you store leftover Chicken tantuni?

Refrigerate leftover Chicken tantuni promptly in a covered container and reheat the chicken until steaming hot before eating. For the best texture, store the chicken separately from the lavash and fresh vegetables, then assemble the wrap just before serving.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 29, 2026