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Protein-rich chicken sandwich with Caesar dressing
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
248
KCAL / 100G
Carbs
20.1g
· 33%
Protein
14.2g
· 23%
Fat
12.1g
· 44%
Fiber
1.8g
Vitamins
B3
4.8mg · 30% DV
Vitamin K
18µg · 15% DV
B6
0.24mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
185mg · 26% DV
Sodium
520mg · 23% DV
Calcium
118mg · 12% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.8g
MONOUNSATURATED
4.6g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
A Chicken Caesar sandwich provides 248 calories per 100 g. It contains 14.2 g of protein, 20.1 g of carbohydrates, and 12.1 g of fat per 100 g.
Chicken Caesar sandwich contains gluten, eggs, dairy, and fish. It is not suitable for people with allergies to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.