Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Chicken Caesar sandwich Calories
Protein-rich chicken sandwich with Caesar dressing
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chicken Caesar sandwich (220 g) has 546 calories. That works out to 248 calories per 100 g. It contains 44.2 g of carbs, 31.2 g of protein, 26.6 g of fat and 4 g of fiber. Its 39.6 µg of Selenium covers 72% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Chicken Caesar sandwich Nutrition Facts
Selected: 1 serving (medium) · 220 g
546
KCAL / 220G
Carbs
44.2g
· 16% DV
Protein
31.2g
· 62% DV
Fat
26.6g
· 34% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 23% · Fat 44%
Chicken Caesar sandwich nutrition facts table · 1 serving (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 546 kcal | |
| Total fat | 26.6 g | 34% |
| Saturated fat | 6.16 g | 31% |
| Trans fat | 0.18 g | |
| Sodium | 1144 mg | 50% |
| Total carbohydrate | 44.2 g | 16% |
| Fiber | 4 g | 14% |
| Protein | 31.2 g | 62% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Chicken Caesar sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 546 kcal |
| 100 g | 100 g | 248 kcal |
| 1 piece (quarter) | 100 g | 248 kcal |
| ½ serving (half) | 110 g | 273 kcal |
| 1 piece (small) | 160 g | 397 kcal |
| 1 piece (whole) | 200 g | 496 kcal |
| 1 piece (large) | 280 g | 694 kcal |
| 1 piece (jumbo) | 340 g | 843 kcal |
Calculated from 248 calories per 100 g.
Frequently Asked Questions About Chicken Caesar sandwich
How do you make a Chicken Caesar sandwich?
A Chicken Caesar sandwich is made by layering cooked chicken, crisp romaine, Caesar dressing and Parmesan in bread. Toast the bread lightly, then add the lettuce and dressing just before serving so they stay fresh and the bread does not turn soggy.
What goes in a Chicken Caesar sandwich?
A Chicken Caesar sandwich usually contains cooked chicken, romaine lettuce, Caesar dressing and Parmesan cheese between slices of bread or in a roll. Some versions add tomato or bacon, but those are optional rather than essential ingredients.
Does a Chicken Caesar sandwich contain anchovies?
It can: traditional Caesar dressing often includes anchovies for a salty, savory flavor. Recipes and bottled dressings vary, so a Chicken Caesar sandwich is not automatically anchovy-free; make the dressing without anchovies if you want to avoid them.
Is a Chicken Caesar sandwich healthy?
A Chicken Caesar sandwich can be a filling meal, with protein from chicken and some vegetables from romaine. Caesar dressing, cheese and bread can also add substantial salt and saturated fat, so using less dressing and adding extra lettuce makes a lighter version.
Is a Chicken Caesar sandwich served hot or cold?
A Chicken Caesar sandwich can be served either warm or cold. For a warm version, heat the bread and cooked chicken, then add the romaine and dressing afterward so the lettuce remains crisp.
What cheese is used in a Chicken Caesar sandwich?
Parmesan is the classic cheese for a Chicken Caesar sandwich, usually shaved or finely grated over the chicken and lettuce. Its savory, salty taste complements Caesar dressing; another aged hard cheese can work if Parmesan is unavailable.
What bread is best for a Chicken Caesar sandwich?
Sturdy bread works best for a Chicken Caesar sandwich because it holds the chicken and creamy dressing without falling apart. Ciabatta, a roll or a lightly toasted sourdough slice are practical choices; very soft bread can become soggy quickly.
Can you make a Chicken Caesar sandwich ahead of time?
Yes, but assemble a Chicken Caesar sandwich shortly before eating if you want the bread and romaine to stay crisp. For meal prep, keep the dressing separate and add it with the lettuce when you are ready to serve.
How long does a Chicken Caesar sandwich last in the fridge?
Store a Chicken Caesar sandwich covered in the refrigerator and eat it promptly, since it contains cooked chicken and the lettuce and bread lose quality over time. For better texture, refrigerate the components separately and assemble the sandwich when needed.
What should you serve with a Chicken Caesar sandwich?
Serve a Chicken Caesar sandwich with soup, roasted potatoes or a simple green salad. Since the sandwich already has creamy dressing and cheese, a light vegetable side or broth-based soup balances the meal without adding another rich component.
Chicken Caesar sandwich Vitamins & Minerals
Vitamins
B3
10.56mg · 66% DV
Vitamin K
39.6µg · 33% DV
B6
0.53mg · 31% DV
Biotin
8.8µg · 29% DV
Minerals
Selenium
40µg · 73% DV
Phosphorus
407mg · 58% DV
Sodium
1144mg · 50% DV
Manganese
0.62mg · 27% DV
Potassium ⭐
462mg · 14% DV
Chicken Caesar sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Caesar sandwich
To burn the 546 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken Caesar sandwich?
A Chicken Caesar sandwich brings the familiar flavours of Caesar salad into bread: cooked sliced chicken, crisp romaine, cheese and creamy Caesar dressing, usually layered between slices of bread and sometimes toasted. The sandwich is a casual, portable spin on the salad, rather than a traditional dish with one fixed recipe.
It makes an easy lunch, whether picked up from a café or made at home, and pairs well with a simple salad or soup. Expect a creamy, savoury bite balanced by cool, crunchy lettuce and tender chicken. It offers a useful amount of protein—14.2 g per 100 g. For a lighter version, go easy on the dressing and add extra romaine.
How Nutritious Is Chicken Caesar sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken Caesar sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Caesar sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Caesar sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Caesar sandwich Fat Profile
SATURATED
6.16g
MONOUNSATURATED
10.12g
POLYUNSATURATED
5.28g
Omega 6:3 ratio 35.5:1
Above the ideal 4:1 (35.5:1).
Compare Chicken Caesar sandwich
Foods Similar to Chicken Caesar sandwich
Have another question about Chicken Caesar sandwich?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.