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Chicken orzo salad Calories
High-protein balanced pasta salad
CALORIES
GI
POTASSIUM
FIBER
Chicken orzo salad Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
15.1g
· 37%
Protein
10.2g
· 25%
Fat
7.1g
· 38%
Fiber
1.3g
Chicken orzo salad Vitamins & Minerals
Vitamins
B3
4.1mg · 26% DV
Vitamin K
18µg · 15% DV
B6
0.24mg · 14% DV
B5
0.55mg · 11% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
108mg · 15% DV
Sodium
280mg · 12% DV
Zinc
1mg · 9% DV
Chicken orzo salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken orzo salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken orzo salad Contain Allergens?
Contains these allergens:
Which Diets Is Chicken orzo salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken orzo salad Fat Profile
SATURATED
1.3g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Chicken orzo salad
Chicken orzo salad — Frequently Asked Questions
How many calories are in chicken orzo salad?
Chicken orzo salad provides 168 calories per 100 g. It contains 10.2 g of protein, 15.1 g of carbohydrates, and 7.1 g of fat per 100 g.
Is chicken orzo salad suitable for a Mediterranean diet?
Chicken orzo salad is compatible with Mediterranean, omnivore, and flexitarian diets. Its glycemic index is 48.
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Nutrition data compiled from USDA FoodData Central and scientific sources.