Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Chicken Vegetable Curry Calories
Protein-rich chicken curry with vegetables
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chicken Vegetable Curry (240 g) has 307 calories. That works out to 128 calories per 100 g. It contains 13.9 g of carbs, 26.9 g of protein, 15.4 g of fat and 3.4 g of fiber. Its 11 mg of B3 covers 69% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Chicken Vegetable Curry Nutrition Facts
Selected: 1 cup (medium) · 240 g
307
KCAL / 240G
Carbs
13.9g
· 5% DV
Protein
26.9g
· 54% DV
Fat
15.4g
· 20% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 36% · Fat 46%
Chicken Vegetable Curry nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 307 kcal | |
| Total fat | 15.4 g | 20% |
| Saturated fat | 4.08 g | 20% |
| Trans fat | 0.07 g | |
| Sodium | 595 mg | 26% |
| Total carbohydrate | 13.9 g | 5% |
| Fiber | 3.4 g | 12% |
| Protein | 26.9 g | 54% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Chicken Vegetable Curry?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 307 kcal |
| 1 tablespoon (mini) | 18 g | 23 kcal |
| 100 g | 100 g | 128 kcal |
| 1 piece (small) | 120 g | 154 kcal |
| 1 cup (small) | 180 g | 230 kcal |
| 2 piece (double) | 240 g | 307 kcal |
| 1 serving (medium) | 250 g | 320 kcal |
| 1 cup (large) | 320 g | 410 kcal |
| 1 serving (large) | 350 g | 448 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About Chicken Vegetable Curry
How do you make Chicken Vegetable Curry?
Chicken Vegetable Curry is made by browning chicken pieces, then cooking them with vegetables, curry spices and a little broth until the chicken is fully cooked and the sauce thickens. Add firm vegetables first and quicker-cooking ones later so they keep some texture.
What vegetables go in Chicken Vegetable Curry?
Chicken Vegetable Curry commonly includes carrots and peas, but potatoes, bell peppers, cauliflower, green beans or spinach also work. Cut the vegetables into similar-sized pieces, and add dense ones earlier so everything finishes cooking at about the same time.
What spices are used in Chicken Vegetable Curry?
Curry powder is the usual starting point for Chicken Vegetable Curry; turmeric, cumin, coriander, ginger and garlic are also common. Curry blends vary in heat and flavor, so add them gradually and taste the sauce before adding more.
What should you serve with Chicken Vegetable Curry?
Chicken Vegetable Curry is often served with rice, which soaks up the sauce. Naan or another flatbread is also a good match; for a lighter plate, serve it with a crisp salad or plain yogurt instead of a large portion of rice.
Is Chicken Vegetable Curry better with chicken breast or thighs?
Either works in Chicken Vegetable Curry. Chicken breast is leaner but can dry out if overcooked, while thighs tend to stay juicier and have a richer flavor. Cut the pieces evenly and cook them until they are fully done.
How long does Chicken Vegetable Curry last in the fridge?
Chicken Vegetable Curry keeps for about three to four days in the refrigerator when stored promptly in a covered container. Refrigerate leftovers within two hours of cooking, then reheat only the portion you plan to eat until it is steaming throughout.
Can you freeze Chicken Vegetable Curry?
Yes, Chicken Vegetable Curry can be frozen in airtight, portion-sized containers once it has cooled. Thaw it in the refrigerator and reheat thoroughly, stirring as it warms. A sauce made with cream or yogurt may separate slightly after thawing.
Can you make Chicken Vegetable Curry in a slow cooker?
Yes, Chicken Vegetable Curry can be made in a slow cooker. Add the chicken, vegetables, spices and a modest amount of liquid, then cook until the chicken is fully done. Add quick-cooking vegetables, such as peas or spinach, near the end to prevent them turning mushy.
Can you make Chicken Vegetable Curry without coconut milk?
Yes, Chicken Vegetable Curry does not require coconut milk. Use broth or a tomato-based sauce for a lighter, less creamy result, or stir in a little cream near the end if you want a richer texture.
Is Chicken Vegetable Curry healthy?
Chicken Vegetable Curry can be a nourishing meal because it combines chicken with vegetables. Its overall balance depends on how much oil or cream is used and what you serve alongside it; adding extra vegetables and choosing a moderate serving of rice can make the plate more balanced.
Chicken Vegetable Curry Vitamins & Minerals
Vitamins
B3
11.04mg · 69% DV
B6
0.7mg · 41% DV
B5
1.73mg · 35% DV
Vitamin C
22.56mg · 25% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
283mg · 40% DV
Sodium
595mg · 26% DV
Copper
0.19mg · 21% DV
Potassium ⭐
590mg · 17% DV
Chicken Vegetable Curry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Vegetable Curry
To burn the 307 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken Vegetable Curry?
Chicken Vegetable Curry brings chicken pieces and vegetables such as carrots and peas together in a thick, warmly spiced sauce. Curry covers many dishes and cooking traditions, especially across South Asia; this combination is made in many versions rather than belonging to one single recipe or region.
It is commonly served hot with rice or flatbread, with the choice of sides varying from one household and region to another. The chicken stays tender, while the vegetables add sweetness and texture to the aromatic sauce. It is a protein-rich meal, with 11.2 g of protein per 100 g, and the vegetables contribute some fibre. For a lighter version, use a modest amount of oil and serve it with extra vegetables or a fresh salad.
How Nutritious Is Chicken Vegetable Curry?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken Vegetable Curry Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Vegetable Curry Contain Allergens?
No known major allergens
Which Diets Is Chicken Vegetable Curry Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Vegetable Curry Fat Profile
SATURATED
4.08g
MONOUNSATURATED
6g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Compare Chicken Vegetable Curry
Foods Similar to Chicken Vegetable Curry
Have another question about Chicken Vegetable Curry?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.