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●Low GI

Chicken Vegetable Curry Calories

Protein-rich chicken curry with vegetables

CALORIES

128kcal

38low

POTASSIUM

246mg

FIBER

1.4g

Chicken Vegetable Curry Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

5.8g

· 18%

Protein

11.2g

· 36%

Fat

6.4g

· 46%

Fiber

1.4g

Chicken Vegetable Curry Vitamins & Minerals

Vitamins

4.6mg · 29% DV

0.29mg · 17% DV

0.72mg · 14% DV

Biotin

3µg · 10% DV

Minerals

Selenium

11.8µg · 21% DV

Phosphorus

118mg · 17% DV

Sodium

248mg · 11% DV

Zinc

1mg · 9% DV

Chicken Vegetable Curry Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken Vegetable Curry Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Vegetable Curry Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken Vegetable Curry Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken Vegetable Curry Fat Profile

SATURATED

1.7g

MONOUNSATURATED

2.5g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 15.6:1

Above the ideal 4:1 (15.6:1).

Foods Similar to Chicken Vegetable Curry

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Chicken Vegetable Curry — Frequently Asked Questions

How many calories are in chicken vegetable curry?

Chicken vegetable curry provides 128 calories per 100 g. The same serving contains 11.2 g of protein, 5.8 g of carbohydrates, and 6.4 g of fat.

Is chicken vegetable curry low glycemic?

Yes. Chicken vegetable curry has a glycemic index of 38, which is considered low. It is also gluten-free and compatible with Paleo, Mediterranean, flexitarian, and omnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.