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●Low GI

Chicken with vegetables Calories

Mixed chicken and vegetable dish

CALORIES

128kcal

28low

POTASSIUM

278mg

FIBER

1.3g

Chicken with vegetables Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

4.8g

· 15%

Protein

14.2g

· 45%

Fat

5.6g

· 40%

Fiber

1.3g

Chicken with vegetables Vitamins & Minerals

Vitamins

5.8mg · 36% DV

0.39mg · 23% DV

Biotin

5µg · 17% DV

0.78mg · 16% DV

Minerals

Selenium

16.8µg · 31% DV

Phosphorus

156mg · 22% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Chicken with vegetables Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken with vegetables Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken with vegetables Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken with vegetables Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken with vegetables Fat Profile

SATURATED

1.45g

MONOUNSATURATED

2.18g

POLYUNSATURATED

1.12g

⚖️

Omega 6:3 ratio 20.4:1

Above the ideal 4:1 (20.4:1).

Foods Similar to Chicken with vegetables

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Sauteed chicken

209 kcal

🍗

Breaded fried chicken

294 kcal

Chicken with vegetables — Frequently Asked Questions

How many calories are in chicken with vegetables?

Chicken with vegetables contains 128 calories per 100 g. A 100 g serving also provides 14.2 g of protein, 4.8 g of carbohydrates, and 5.6 g of fat.

Is chicken with vegetables low glycemic?

Yes, chicken with vegetables has a glycemic index of 28. It also provides 1.3 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.