1 serving (medium) of Chicken with vegetables (200 g) has 256 calories. That works out to 128 calories per 100 g. It contains 9.6 g of carbs, 28.4 g of protein, 11.2 g of fat and 2.6 g of fiber. Its 11.6 mg of B3 covers 73% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.

What is Chicken with vegetables?

Chicken with vegetables brings chicken together with vegetables in a flexible home-cooked dish. It can be roasted, simmered as a stew or quickly cooked in a pan, with the choice of vegetables changing by season, household and region rather than following a single fixed recipe.

The chicken stays tender while the vegetables add sweetness and varying textures; roasting gives browned edges, while simmering makes a softer, juicier dish. It is commonly served as a main meal, often alongside rice, potatoes, bread or a simple salad. With 14.2 g of protein per 100 g, it makes a satisfying option for an everyday meal. For a lighter version, use a modest amount of oil and let vegetables make up a generous share of the plate.

Chicken with vegetables Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

4.8g

· 2% DV

Protein

14.2g

· 28% DV

Fat

5.6g

· 7% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 15% · Protein 45% · Fat 40%

Chicken with vegetables Vitamins & Minerals

Vitamins

5.8mg · 36% DV

0.39mg · 23% DV

Biotin

5µg · 17% DV

0.78mg · 16% DV

Minerals

Selenium

16.8µg · 31% DV

Phosphorus

156mg · 22% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

How Nutritious Is Chicken with vegetables?

Nutrient density

High

67/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chicken with vegetables Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.3

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken with vegetables

To burn the 128 calories in 100 g:

🚶

32min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chicken with vegetables Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken with vegetables Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken with vegetables Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken with vegetables Fat Profile

SATURATED

1.45g

MONOUNSATURATED

2.18g

POLYUNSATURATED

1.12g

⚖️

Omega 6:3 ratio 20.4:1

Above the ideal 4:1 (20.4:1).

Compare Chicken with vegetables

🍗vs🥩

Chicken with vegetables vs Ground Beef122 kcal fewer per 100 g

→🍗vs🍢

Chicken with vegetables vs Chicken Skewer12 kcal fewer per 100 g

→🍗vs🥩

Chicken with vegetables vs Sauteed Lamb102 kcal fewer per 100 g

→🍗vs🍗

Chicken with vegetables vs Smoked Turkey18 kcal more per 100 g

→

Foods Similar to Chicken with vegetables

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Chicken with vegetables

How do you make chicken with vegetables?

To make chicken with vegetables, season bite-size chicken and chopped vegetables, then cook them in a pan or roast them on a tray until the chicken is cooked through. Cut the ingredients evenly so they finish cooking at about the same time.

What vegetables go best in chicken with vegetables?

Bell peppers, onions, carrots, broccoli, zucchini, and potatoes all work well in chicken with vegetables. Combine vegetables with similar cooking times, or cut firmer ones smaller so they soften without overcooking the chicken.

How do you keep chicken with vegetables from drying out?

Keep chicken with vegetables from drying out by cutting the chicken into even pieces and avoiding prolonged cooking. A little oil or broth helps, and chicken thighs usually stay juicier than breast meat.

Can you cook chicken with vegetables on one sheet pan?

Yes, chicken with vegetables can be cooked on one sheet pan. Spread everything in a single layer so it roasts instead of steaming; add quick-cooking vegetables later if the chicken or firmer vegetables need more time.

What seasoning is good for chicken with vegetables?

Garlic, black pepper, paprika, thyme, and oregano are reliable seasonings for chicken with vegetables. Lemon juice adds brightness, while a little cumin or chili gives the dish a warmer, spicier flavor.

How do you know chicken with vegetables is safely cooked?

Chicken with vegetables is ready when the thickest piece of chicken reaches 165°F (74°C) internally. Check the chicken rather than judging by the vegetables, since vegetables may soften before the meat is safely cooked.

Can you make chicken with vegetables in a slow cooker?

Yes, chicken with vegetables can be made in a slow cooker. Put firmer vegetables near the bottom and add delicate vegetables later, since long cooking can make them mushy; confirm the chicken is fully cooked before serving.

How long does cooked chicken with vegetables last in the fridge?

Cooked chicken with vegetables keeps for 3–4 days in the refrigerator when stored in a covered container. Refrigerate leftovers promptly, and reheat only the portion you plan to eat until it is hot throughout.

Can you freeze chicken with vegetables?

Yes, chicken with vegetables can be frozen in airtight, portion-sized containers once cooled. Thaw it in the refrigerator before reheating; vegetables such as zucchini may become softer after freezing, while carrots and potatoes tend to hold their shape better.

What should you serve with chicken with vegetables?

Serve chicken with vegetables with rice, couscous, crusty bread, or a simple green salad. If the dish already contains potatoes, salad or bread makes an easy accompaniment without adding another starchy side.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026