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Fried chicken sandwich Calories

Breaded fried chicken sandwich with bun and typical condiments; high in protein and energy-dense

CALORIES

286kcal

63medium

POTASSIUM

210mg

FIBER

1.6g

Fried chicken sandwich Nutrition Facts

Selected: 100 g

286

KCAL / 100G

Carbs

24.8g

· 35%

Protein

14.2g

· 20%

Fat

14.6g

· 45%

Fiber

1.6g

Fried chicken sandwich Vitamins & Minerals

Vitamins

5.8mg · 36% DV

Biotin

5µg · 17% DV

0.72mg · 14% DV

0.24mg · 14% DV

Minerals

Selenium

16µg · 29% DV

Sodium

620mg · 27% DV

Phosphorus

168mg · 24% DV

Iron

2mg · 11% DV

Fried chicken sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Fried chicken sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried chicken sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fried chicken sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried chicken sandwich Fat Profile

SATURATED

3.1g

MONOUNSATURATED

5.4g

POLYUNSATURATED

3.6g

⚖️

Omega 6:3 ratio 64:1

Above the ideal 4:1 (64:1).

Foods Similar to Fried chicken sandwich

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268 kcal

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164 kcal

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Thin crust mixed pizza

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McDonald's medium French fries

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Cheeseburger

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High protein chocolate pudding

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Fried chicken sandwich — Frequently Asked Questions

How many calories are in a fried chicken sandwich?

A fried chicken sandwich contains 286 calories per 100 g. That serving also provides 14.2 g of protein, 24.8 g of carbohydrates, and 14.6 g of fat.

Is a fried chicken sandwich high glycemic?

A fried chicken sandwich has a glycemic index of 63, which is considered a medium GI value. It contains 24.8 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.