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Chicken with mashed potatoes Calories
Main dish combining chicken and mashed potatoes
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chicken with mashed potatoes (250 g) has 370 calories. That works out to 148 calories per 100 g. It contains 27 g of carbs, 31 g of protein, 14.5 g of fat and 2.8 g of fiber. Its 10.3 mg of B3 covers 64% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Chicken with mashed potatoes Nutrition Facts
Selected: 1 serving (medium) · 250 g
370
KCAL / 250G
Carbs
27g
· 10% DV
Protein
31g
· 62% DV
Fat
14.5g
· 19% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 34% · Fat 36%
Chicken with mashed potatoes nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 370 kcal | |
| Total fat | 14.5 g | 19% |
| Saturated fat | 4.25 g | 21% |
| Trans fat | 0.15 g | |
| Sodium | 638 mg | 28% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 2.8 g | 10% |
| Protein | 31 g | 62% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chicken with mashed potatoes?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 370 kcal |
| 1 piece (small) | 90 g | 133 kcal |
| 100 g | 100 g | 148 kcal |
| 1 piece (medium) | 140 g | 207 kcal |
| 1 serving (small) | 200 g | 296 kcal |
| 1 cup (medium) | 240 g | 355 kcal |
| 2 piece (double) | 280 g | 414 kcal |
| 1 serving (large) | 350 g | 518 kcal |
Calculated from 148 calories per 100 g.
Frequently Asked Questions About Chicken with mashed potatoes
How do you make chicken with mashed potatoes?
Cook the chicken until fully done, then slice or shred it and serve it over mashed potatoes. For the mash, boil peeled potatoes until tender, drain well, and mash with warm milk and butter until smooth.
What sauce goes with chicken with mashed potatoes?
Gravy is a classic sauce for chicken with mashed potatoes because it adds moisture to both the meat and the mash. Chicken gravy works especially well, but a pan sauce made from the cooked chicken drippings is another option.
Can you make chicken with mashed potatoes using rotisserie chicken?
Yes, rotisserie chicken is a convenient shortcut for chicken with mashed potatoes. Remove the skin and bones, shred the meat, and warm it before serving; check its seasoning before adding salt to the rest of the dish.
How do you keep chicken breast moist in chicken with mashed potatoes?
Avoid overcooking the chicken breast, which can make it dry in chicken with mashed potatoes. Cook it until safely done, let it rest briefly before slicing, and spoon gravy or a little cooking liquid over it when serving.
Can you make chicken with mashed potatoes in one pan?
Yes, you can serve chicken and mashed potatoes from one pan by cooking the chicken first, setting it aside, and making a quick pan sauce. Prepare the potatoes separately, then plate the mash with the chicken and sauce.
What vegetables go well with chicken and mashed potatoes?
Green beans, peas, carrots, and broccoli all pair well with chicken and mashed potatoes. Their fresh texture balances the soft mash, and steaming or roasting them keeps the side simple without competing with the chicken.
How long does chicken with mashed potatoes last in the fridge?
Refrigerate chicken with mashed potatoes within two hours of cooking in a covered container. It keeps for about 3–4 days in the refrigerator; discard it if it has been left out too long or shows signs of spoilage.
Can you freeze chicken with mashed potatoes?
Yes, chicken with mashed potatoes can be frozen, though the potatoes may become grainy or watery after thawing. Freeze it in airtight portions, thaw it in the refrigerator, and reheat it thoroughly, stirring the mash to improve its texture.
How do you reheat chicken with mashed potatoes without drying it out?
Reheat chicken with mashed potatoes covered, using low heat in the oven or short intervals in the microwave. Add a splash of milk to the mash and a little broth or gravy to the chicken, then heat until steaming throughout.
Can you prepare chicken with mashed potatoes ahead of time?
Yes, prepare the chicken and mashed potatoes ahead and refrigerate them separately for easier reheating. Keeping them apart helps the potatoes retain their texture instead of absorbing chicken juices; combine them just before serving.
Chicken with mashed potatoes Vitamins & Minerals
Vitamins
B3
10.25mg · 64% DV
B6
0.6mg · 35% DV
B5
1.55mg · 31% DV
B12
0.48µg · 20% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
320mg · 46% DV
Sodium
638mg · 28% DV
Copper
0.18mg · 20% DV
Potassium ⭐
638mg · 19% DV
Chicken with mashed potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken with mashed potatoes
To burn the 370 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken with mashed potatoes?
Chicken with mashed potatoes pairs cooked chicken with potatoes mashed until soft, making a familiar, filling main course. The chicken may be roasted, pan-cooked or simmered, while the mash is often made with butter or milk; recipes vary from home to home.
The smooth, mild potatoes soften the savoury taste of the chicken. It is commonly served as a lunch or dinner plate, with vegetables or a crisp salad alongside, and works well as a simple family meal. The combination provides protein from the chicken and carbohydrates from the potatoes; it has 12.4 g of protein per 100 g. For a lighter version, use less butter in the mash and add extra vegetables to the plate.
How Nutritious Is Chicken with mashed potatoes?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken with mashed potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken with mashed potatoes Contain Allergens?
Contains these allergens:
Which Diets Is Chicken with mashed potatoes Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken with mashed potatoes Fat Profile
SATURATED
4.25g
MONOUNSATURATED
5.5g
POLYUNSATURATED
2.25g
Omega 6:3 ratio 19.5:1
Above the ideal 4:1 (19.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.