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Chicken with mashed potatoes Calories
Main dish combining chicken and mashed potatoes
CALORIES
GI
POTASSIUM
FIBER
Chicken with mashed potatoes Nutrition Facts
Selected: 100 g
148
KCAL / 100G
Carbs
10.8g
· 30%
Protein
12.4g
· 34%
Fat
5.8g
· 36%
Fiber
1.1g
Chicken with mashed potatoes Vitamins & Minerals
Vitamins
B3
4.1mg · 26% DV
B6
0.24mg · 14% DV
B5
0.62mg · 12% DV
B12
0.19µg · 8% DV
Minerals
Selenium
11.8µg · 21% DV
Phosphorus
128mg · 18% DV
Sodium
255mg · 11% DV
Zinc
1mg · 9% DV
Chicken with mashed potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken with mashed potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken with mashed potatoes Contain Allergens?
Contains these allergens:
Which Diets Is Chicken with mashed potatoes Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken with mashed potatoes Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 19.5:1
Above the ideal 4:1 (19.5:1).
Foods Similar to Chicken with mashed potatoes
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Nutrition data compiled from USDA FoodData Central and scientific sources.