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🌯

●Low GI

💪High Protein

Chicken Cheese Tortilla Calories

Protein-rich tortilla with chicken and cheese

CALORIES

255kcal

46low

POTASSIUM

198mg

FIBER

1.8g

Chicken Cheese Tortilla Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

20.1g

· 32%

Protein

15.2g

· 24%

Fat

12.4g

· 44%

Fiber

1.8g

Chicken Cheese Tortilla Vitamins & Minerals

Vitamins

4.8mg · 30% DV

B12

0.42µg · 18% DV

Biotin

5µg · 17% DV

0.19mg · 15% DV

Minerals

Selenium

16.8µg · 31% DV

Phosphorus

214mg · 31% DV

Sodium

512mg · 22% DV

Calcium

168mg · 17% DV

Chicken Cheese Tortilla Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken Cheese Tortilla Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Cheese Tortilla Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken Cheese Tortilla Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken Cheese Tortilla Fat Profile

SATURATED

4.6g

MONOUNSATURATED

4.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 36.4:1

Above the ideal 4:1 (36.4:1).

Foods Similar to Chicken Cheese Tortilla

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🍔

McDonald's Big Mac

257 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

🍔

Cheeseburger

295 kcal

🍮

High protein chocolate pudding

95 kcal

Chicken Cheese Tortilla — Frequently Asked Questions

How many calories and how much protein are in Chicken Cheese Tortilla?

Per 100 g, Chicken Cheese Tortilla provides 255 calories and 15.2 g of protein. It also contains 20.1 g carbs and 12.4 g fat.

Does Chicken Cheese Tortilla contain gluten or dairy, and is it diet-friendly?

Yes, it contains both gluten and dairy allergens. It is suitable for an omnivore diet and is classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.