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Chicken Cheese Tortilla Calories
Protein-rich tortilla with chicken and cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chicken Cheese Tortilla (180 g) has 459 calories. That works out to 255 calories per 100 g. It contains 36.2 g of carbs, 27.4 g of protein, 22.3 g of fat and 3.2 g of fiber. Its 385.2 mg of Phosphorus covers 55% of the Daily Value. Its glycemic index is 46 (low), so it raises blood sugar slowly.
Chicken Cheese Tortilla Nutrition Facts
Selected: 1 piece (medium) · 180 g
459
KCAL / 180G
Carbs
36.2g
· 13% DV
Protein
27.4g
· 55% DV
Fat
22.3g
· 29% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 24% · Fat 44%
Chicken Cheese Tortilla nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 459 kcal | |
| Total fat | 22.3 g | 29% |
| Saturated fat | 8.28 g | 41% |
| Trans fat | 0.22 g | |
| Sodium | 922 mg | 40% |
| Total carbohydrate | 36.2 g | 13% |
| Fiber | 3.2 g | 11% |
| Protein | 27.4 g | 55% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chicken Cheese Tortilla?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 459 kcal |
| 0.25 piece (quarter) | 45 g | 115 kcal |
| ½ piece (half) | 90 g | 230 kcal |
| 100 g | 100 g | 255 kcal |
| 1 piece (small) | 120 g | 306 kcal |
| 1 serving (medium) | 150 g | 383 kcal |
| 1 serving (large) | 240 g | 612 kcal |
| 1 piece (large) | 260 g | 663 kcal |
| 1 piece (jumbo) | 300 g | 765 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Chicken Cheese Tortilla
How do you make a chicken cheese tortilla?
Fill a tortilla with cooked chicken and grated cheese, fold it, then toast it in a lightly oiled pan until the cheese melts and both sides turn golden. Slice it before serving, and add fresh toppings after cooking.
Is a chicken cheese tortilla the same as a quesadilla?
Not always. A chicken cheese tortilla can mean a filled, folded wrap, while a quesadilla is typically a tortilla toasted with cheese and fillings inside. The names overlap in some menus, so the shape and preparation can vary.
How do you keep a chicken cheese tortilla from getting soggy?
Keep wet ingredients such as salsa, tomatoes, and dressing out of the filling until serving. Use cooked chicken that is not dripping with liquid, avoid overfilling, and toast the tortilla in a hot pan so its surface stays crisp.
Can you make a chicken cheese tortilla in an air fryer?
Yes. Assemble and fold the chicken cheese tortilla, then air-fry it until the cheese melts and the outside is crisp, turning it if needed. Keep the filling tucked inside so loose chicken or cheese does not fall into the basket.
What cheese melts best in a chicken cheese tortilla?
Cheddar, Monterey Jack, and mozzarella all melt well in a chicken cheese tortilla. Cheddar adds a stronger flavor, while mozzarella is mild and stretchy; combining a flavorful cheese with a good melter gives a balanced filling.
Can you use rotisserie chicken in a chicken cheese tortilla?
Yes, shredded rotisserie chicken is a convenient filling for a chicken cheese tortilla because it is already cooked. Remove the skin and bones, season the meat if needed, and heat the assembled tortilla until the filling is hot and the cheese melts.
How do you fold a chicken cheese tortilla without it falling apart?
Warm the tortilla briefly so it becomes flexible, place the filling in the center, and leave space around the edges. Fold the sides inward and roll it snugly, then place it seam-side down in the pan to hold its shape.
What sauce goes well with a chicken cheese tortilla?
Salsa, sour cream, guacamole, and chipotle sauce all pair well with a chicken cheese tortilla. Serve sauce on the side or spread only a thin layer inside; too much moisture can make the tortilla soggy.
Can you prepare chicken cheese tortillas ahead of time?
You can cook and season the chicken ahead, then refrigerate it separately from the tortillas and fresh toppings. Assemble the chicken cheese tortilla shortly before cooking; this keeps the bread from becoming damp and makes the finished wrap crispier.
How should you reheat a chicken cheese tortilla?
Reheat a chicken cheese tortilla in a dry skillet over medium-low heat, turning it until the center is hot and the cheese has melted. A microwave works quickly but softens the tortilla; avoid reheating it more than once.
Chicken Cheese Tortilla Vitamins & Minerals
Vitamins
B3
8.64mg · 54% DV
B12
0.76µg · 32% DV
Biotin
9µg · 30% DV
B2
0.34mg · 26% DV
Minerals
Phosphorus
385mg · 55% DV
Selenium
30µg · 55% DV
Sodium
922mg · 40% DV
Calcium
302mg · 30% DV
Potassium ⭐
356mg · 10% DV
Chicken Cheese Tortilla Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Cheese Tortilla
To burn the 459 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken Cheese Tortilla?
Chicken cheese tortilla is a filled flatbread wrap, usually made with cooked chicken and cheese folded into a soft wheat tortilla. It draws on the tortilla tradition of Mexico, while this combination is now a familiar quick meal in many places.
Warm it in a pan or sandwich press until the outside is lightly crisp and the cheese melts around the chicken. It works for lunch or an easy supper, served with salad, salsa or a simple dipping sauce. The chicken and cheese make it a protein-rich option, with 15.2 g of protein per 100 g. For a lighter, fresher filling, add plenty of vegetables and use a modest amount of cheese.
How Nutritious Is Chicken Cheese Tortilla?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken Cheese Tortilla Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Cheese Tortilla Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Cheese Tortilla Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Cheese Tortilla Fat Profile
SATURATED
8.28g
MONOUNSATURATED
7.38g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 36.4:1
Above the ideal 4:1 (36.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.