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●Low GI

Chicken Potato Casserole Calories

Good source of protein and potassium

CALORIES

128kcal

52low

POTASSIUM

278mg

FIBER

1.3g

Chicken Potato Casserole Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

8.7g

· 28%

Protein

10.2g

· 33%

Fat

5.4g

· 39%

Fiber

1.3g

Chicken Potato Casserole Vitamins & Minerals

Vitamins

4.1mg · 26% DV

0.24mg · 14% DV

0.62mg · 12% DV

Biotin

3µg · 10% DV

Minerals

Selenium

9.8µg · 18% DV

Phosphorus

112mg · 16% DV

Sodium

240mg · 10% DV

Zinc

1mg · 9% DV

Chicken Potato Casserole Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken Potato Casserole Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Potato Casserole Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken Potato Casserole Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken Potato Casserole Fat Profile

SATURATED

1.45g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 19.5:1

Above the ideal 4:1 (19.5:1).

Foods Similar to Chicken Potato Casserole

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Chicken Potato Casserole — Frequently Asked Questions

How many calories are in chicken potato casserole?

Chicken potato casserole contains 128 calories per 100 g. It also provides 10.2 g of protein, 8.7 g of carbohydrates, and 5.4 g of fat per 100 g.

Is chicken potato casserole suitable for a gluten-free diet?

Chicken potato casserole is listed as compatible with a gluten-free diet. It is also compatible with omnivore, Paleo, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.