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Chicken Potato Casserole Calories
Good source of protein and potassium
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chicken Potato Casserole (250 g) has 320 calories. That works out to 128 calories per 100 g. It contains 21.8 g of carbs, 25.5 g of protein, 13.5 g of fat and 3.3 g of fiber. Its 10.3 mg of B3 covers 64% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Chicken Potato Casserole Nutrition Facts
Selected: 1 serving (medium) · 250 g
320
KCAL / 250G
Carbs
21.8g
· 8% DV
Protein
25.5g
· 51% DV
Fat
13.5g
· 17% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 33% · Fat 39%
Chicken Potato Casserole nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 320 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 3.63 g | 18% |
| Trans fat | 0.08 g | |
| Sodium | 600 mg | 26% |
| Total carbohydrate | 21.8 g | 8% |
| Fiber | 3.3 g | 12% |
| Protein | 25.5 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chicken Potato Casserole?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 320 kcal |
| 100 g | 100 g | 128 kcal |
| 1 piece (small) | 180 g | 230 kcal |
| 1 cup (medium) | 220 g | 282 kcal |
| 1 piece (large) | 320 g | 410 kcal |
| 1 serving (large) | 350 g | 448 kcal |
| 2 cup (double) | 440 g | 563 kcal |
| 1 piece (jumbo) | 450 g | 576 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About Chicken Potato Casserole
How do you make Chicken Potato Casserole?
Chicken Potato Casserole is made by baking chicken and potatoes together in a seasoned sauce until tender. Cut them into evenly sized pieces, add aromatics and enough broth or sauce to keep the mixture moist, then uncover it near the end to brown the top.
What cut of chicken is best for Chicken Potato Casserole?
Chicken thighs are usually best for Chicken Potato Casserole because they stay moist during baking. Chicken breast also works for a leaner casserole, but cut it into generous pieces and avoid overcooking it so it does not turn dry.
How do you stop the potatoes from staying hard in Chicken Potato Casserole?
Cut the potatoes into small, even pieces and make sure they are surrounded by liquid in Chicken Potato Casserole. If your chicken pieces are much smaller than the potatoes, partially cook the potatoes first so both finish baking at the same time.
How do you keep chicken moist in Chicken Potato Casserole?
Keep chicken moist in Chicken Potato Casserole by using a covered dish for most of the baking and adding enough sauce or broth. Thigh meat is forgiving; if using breast, avoid small pieces and take the casserole out once the chicken is cooked through.
Does Chicken Potato Casserole need cream or cheese?
No, Chicken Potato Casserole does not need cream or cheese. A broth-based sauce works well, while cream creates a richer texture and cheese adds a browned topping; add either to suit the style you want rather than treating them as essential ingredients.
Can you make Chicken Potato Casserole in a slow cooker?
Yes, Chicken Potato Casserole can be made in a slow cooker, although it will not develop the same browned top as an oven-baked version. Keep the potatoes in evenly sized pieces, use less liquid than you would in an uncovered oven dish, and brown the topping separately if desired.
What vegetables go well in Chicken Potato Casserole?
Carrots, peas, mushrooms, and onions all work well in Chicken Potato Casserole. Add firm vegetables with the potatoes so they have time to soften, and stir in quick-cooking vegetables such as peas toward the end to keep their texture.
What should you serve with Chicken Potato Casserole?
Serve Chicken Potato Casserole with a crisp green salad, steamed greens, or roasted vegetables to balance its soft, hearty texture. Crusty bread is useful for soaking up the sauce, but the casserole is filling enough to serve without another starch.
Can Chicken Potato Casserole be made ahead?
Yes, you can assemble Chicken Potato Casserole ahead and keep it covered in the refrigerator before baking. To prevent cut potatoes from discoloring, assemble it close to baking time or keep the potatoes submerged in water until you are ready to combine the ingredients.
Can you freeze leftover Chicken Potato Casserole?
Yes, leftover Chicken Potato Casserole can be frozen in airtight portions after it has cooled. The potatoes may become softer after thawing, so defrost it in the refrigerator and reheat it until hot throughout, adding a little broth if the sauce has thickened.
Chicken Potato Casserole Vitamins & Minerals
Vitamins
B3
10.25mg · 64% DV
B6
0.6mg · 35% DV
B5
1.55mg · 31% DV
Biotin
7.5µg · 25% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
280mg · 40% DV
Sodium
600mg · 26% DV
Copper
0.2mg · 22% DV
Potassium ⭐
695mg · 20% DV
Chicken Potato Casserole Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Potato Casserole
To burn the 320 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken Potato Casserole?
Chicken Potato Casserole brings chicken and potatoes together in a baked, one-dish meal. Recipes vary: some use a light gravy, while others add a creamy sauce and a browned cheese topping, as in the pictured version. It is a familiar kind of home cooking in many places rather than a dish tied to just one regional tradition.
Served hot, it combines tender chicken with soft, filling potatoes and works well for a family supper or make-ahead meal. Pair it with a crisp salad or steamed greens to balance its richness. It provides protein and potassium; for a lighter version, use less cream or cheese and add extra vegetables.
How Nutritious Is Chicken Potato Casserole?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken Potato Casserole Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Potato Casserole Contain Allergens?
No known major allergens
Which Diets Is Chicken Potato Casserole Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Potato Casserole Fat Profile
SATURATED
3.63g
MONOUNSATURATED
5.25g
POLYUNSATURATED
2.25g
Omega 6:3 ratio 19.5:1
Above the ideal 4:1 (19.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.