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Chunks of chicken, potato, and orange carrot sit in a light golden broth, with the vegetables softened and the pieces visible in a bowl.
●Low GI

Chicken potato carrot stew Calories

Balanced chicken and vegetable stew

In season: Autumn · Winter

CALORIES · 100 G

96kcal

GI

48low

POTASSIUM · 100 G

255mg

FIBER · 100 G

1.5g

Quick answer

1 cup (medium) of Chicken potato carrot stew (240 g) has 230 calories. That works out to 96 calories per 100 g. It contains 20.2 g of carbs, 19.4 g of protein, 7.7 g of fat and 3.6 g of fiber. Its 7.7 mg of B3 covers 48% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Chicken potato carrot stew Nutrition Facts

Selected: 1 cup (medium) · 240 g

230

KCAL / 240G

Carbs

20.2g

· 7% DV

Protein

19.4g

· 39% DV

Fat

7.7g

· 10% DV

Fiber

3.6g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 35% · Protein 34% · Fat 31%

Chicken potato carrot stew nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories230 kcal
Total fat7.7 g10%
Saturated fat1.97 g10%
Trans fat0.02 g
Sodium576 mg25%
Total carbohydrate20.2 g7%
Fiber3.6 g13%
Protein19.4 g39%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Chicken potato carrot stew?

ServingAmountCalories
1 cup (medium)240 g230 kcal
1 tablespoon (mini)18 g17 kcal
100 g100 g96 kcal
1 piece (small)120 g115 kcal
1 serving (small)180 g173 kcal
2 piece (double)240 g230 kcal
1 serving (large)300 g288 kcal
1 bottle (jumbo)500 g480 kcal

Calculated from 96 calories per 100 g.

Frequently Asked Questions About Chicken potato carrot stew

How do you make chicken potato carrot stew?

To make chicken potato carrot stew, brown bite-size chicken pieces, then add chopped potatoes, carrots, seasonings, and enough broth to partly cover them. Simmer gently until the chicken is fully cooked and the vegetables are tender.

Can you make chicken potato carrot stew in a slow cooker?

Yes, chicken potato carrot stew works well in a slow cooker. Put the chicken and vegetables in the pot with broth and seasonings, then cook until the chicken is thoroughly cooked and the potatoes and carrots are tender.

Should you brown the chicken for chicken potato carrot stew?

Browning the chicken for chicken potato carrot stew is optional, but it adds a deeper, savory flavor. Sear the pieces before adding liquid and vegetables; if you want a simpler one-pot preparation, you can add the chicken without browning.

How do you keep the potatoes from falling apart in chicken potato carrot stew?

To keep potatoes intact in chicken potato carrot stew, cut them into substantial, even pieces and avoid vigorous boiling. Add them after the chicken has started cooking, and stop simmering once they are just tender.

What herbs go well in chicken potato carrot stew?

Thyme, parsley, and bay leaf pair well with chicken potato carrot stew. Add a bay leaf while it simmers for a subtle savory note, then remove it before serving; fresh parsley is best stirred in at the end.

Can you use chicken thighs instead of breast in chicken potato carrot stew?

Yes, chicken thighs can replace breast in chicken potato carrot stew. Thigh meat stays juicy and brings a richer flavor, while breast gives a leaner result; either cut should be cooked all the way through.

Can you freeze chicken potato carrot stew?

Yes, chicken potato carrot stew can be frozen, though the potatoes may become softer or grainier after thawing. Cool it promptly, freeze it in sealed portions, and thaw it in the refrigerator before reheating until steaming hot.

What should you serve with chicken potato carrot stew?

Serve chicken potato carrot stew with crusty bread, rice, or a simple green salad. Bread is useful for soaking up the broth, while a crisp salad adds freshness without making the meal feel too heavy.

Does chicken potato carrot stew need flour to thicken it?

No, chicken potato carrot stew does not need flour to thicken it. The potatoes release some starch as they cook; for a thicker broth, mash a few cooked potato pieces into the liquid or simmer it uncovered briefly.

Can you use frozen carrots in chicken potato carrot stew?

Yes, frozen carrots work in chicken potato carrot stew, and they can go straight into the pot without thawing. They may soften faster than fresh carrots, so add them later in cooking if you want them to hold their shape.

Chicken potato carrot stew Vitamins & Minerals

Vitamins

B3

7.68mg · 48% DV

Vitamin A

396µg · 44% DV

B6

0.48mg · 28% DV

B5

1.15mg · 23% DV

Minerals

Selenium

21µg · 38% DV

Phosphorus

221mg · 32% DV

Sodium

576mg · 25% DV

Copper

0.19mg · 21% DV

Potassium ⭐

612mg · 18% DV

Chicken potato carrot stew Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

9.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken potato carrot stew

To burn the 230 calories in 1 cup (medium) (240 g):

🚶

57min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Chicken potato carrot stew?

Chicken potato carrot stew is a home-style one-pot dish of chicken pieces simmered with potatoes and carrots in broth. Recipes vary: some begin with onion and a little tomato paste, while others keep the broth pale and simple, letting the ingredients’ own flavours come through.

The chicken stays tender as the vegetables soften, making this a mild, comforting meal rather than a heavily spiced stew. It is commonly served for lunch or dinner, with bread to soak up the broth or alongside rice; a fresh salad also makes a good contrast. Chicken provides protein, while potatoes contribute most of the starch and carrots add vegetable fibre. For a lighter bowl, use modest oil and plenty of carrots and broth.

How Nutritious Is Chicken potato carrot stew?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Chicken potato carrot stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken potato carrot stew Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Chicken potato carrot stew Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken potato carrot stew Fat Profile

SATURATED

1.97g

MONOUNSATURATED

2.69g

POLYUNSATURATED

1.44g

⚖️

Omega 6:3 ratio 17.9:1

Above the ideal 4:1 (17.9:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.