Categories ▾Tools ▾Food Guide Compare Blog

🍲

●Low GI

Chicken potato carrot stew Calories

Balanced chicken and vegetable stew

CALORIES

96kcal

48low

POTASSIUM

255mg

FIBER

1.5g

Chicken potato carrot stew Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.4g

· 35%

Protein

8.1g

· 34%

Fat

3.2g

· 31%

Fiber

1.5g

Chicken potato carrot stew Vitamins & Minerals

Vitamins

3.2mg · 20% DV

Vitamin A

165µg · 18% DV

0.2mg · 12% DV

0.48mg · 10% DV

Minerals

Selenium

8.6µg · 16% DV

Phosphorus

92mg · 13% DV

Sodium

240mg · 10% DV

Zinc

1mg · 9% DV

Chicken potato carrot stew Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken potato carrot stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken potato carrot stew Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken potato carrot stew Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken potato carrot stew Fat Profile

SATURATED

0.82g

MONOUNSATURATED

1.12g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 17.3:1

Above the ideal 4:1 (17.3:1).

Foods Similar to Chicken potato carrot stew

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Chicken potato carrot stew — Frequently Asked Questions

How many calories are in chicken potato carrot stew?

Chicken potato carrot stew contains 96 calories per 100 g. The same amount provides 8.1 g of protein, 8.4 g of carbohydrates, and 3.2 g of fat.

Is chicken potato carrot stew low glycemic?

Chicken potato carrot stew has a glycemic index of 48. It is gluten-free and compatible with Mediterranean, Paleo, flexitarian, and omnivore eating patterns.

Have another question about Chicken potato carrot stew?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.