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Balanced chicken and vegetable stew
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Chicken potato carrot stew (240 g) has 230 calories. That works out to 96 calories per 100 g. It contains 20.2 g of carbs, 19.4 g of protein, 7.7 g of fat and 3.6 g of fiber. Its 7.7 mg of B3 covers 48% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
230
KCAL / 240G
Carbs
20.2g
· 7% DV
Protein
19.4g
· 39% DV
Fat
7.7g
· 10% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 34% · Fat 31%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 230 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 1.97 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 576 mg | 25% |
| Total carbohydrate | 20.2 g | 7% |
| Fiber | 3.6 g | 13% |
| Protein | 19.4 g | 39% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 230 kcal |
| 1 tablespoon (mini) | 18 g | 17 kcal |
| 100 g | 100 g | 96 kcal |
| 1 piece (small) | 120 g | 115 kcal |
| 1 serving (small) | 180 g | 173 kcal |
| 2 piece (double) | 240 g | 230 kcal |
| 1 serving (large) | 300 g | 288 kcal |
| 1 bottle (jumbo) | 500 g | 480 kcal |
Calculated from 96 calories per 100 g.
To make chicken potato carrot stew, brown bite-size chicken pieces, then add chopped potatoes, carrots, seasonings, and enough broth to partly cover them. Simmer gently until the chicken is fully cooked and the vegetables are tender.
Yes, chicken potato carrot stew works well in a slow cooker. Put the chicken and vegetables in the pot with broth and seasonings, then cook until the chicken is thoroughly cooked and the potatoes and carrots are tender.
Browning the chicken for chicken potato carrot stew is optional, but it adds a deeper, savory flavor. Sear the pieces before adding liquid and vegetables; if you want a simpler one-pot preparation, you can add the chicken without browning.
To keep potatoes intact in chicken potato carrot stew, cut them into substantial, even pieces and avoid vigorous boiling. Add them after the chicken has started cooking, and stop simmering once they are just tender.
Thyme, parsley, and bay leaf pair well with chicken potato carrot stew. Add a bay leaf while it simmers for a subtle savory note, then remove it before serving; fresh parsley is best stirred in at the end.
Yes, chicken thighs can replace breast in chicken potato carrot stew. Thigh meat stays juicy and brings a richer flavor, while breast gives a leaner result; either cut should be cooked all the way through.
Yes, chicken potato carrot stew can be frozen, though the potatoes may become softer or grainier after thawing. Cool it promptly, freeze it in sealed portions, and thaw it in the refrigerator before reheating until steaming hot.
Serve chicken potato carrot stew with crusty bread, rice, or a simple green salad. Bread is useful for soaking up the broth, while a crisp salad adds freshness without making the meal feel too heavy.
No, chicken potato carrot stew does not need flour to thicken it. The potatoes release some starch as they cook; for a thicker broth, mash a few cooked potato pieces into the liquid or simmer it uncovered briefly.
Yes, frozen carrots work in chicken potato carrot stew, and they can go straight into the pot without thawing. They may soften faster than fresh carrots, so add them later in cooking if you want them to hold their shape.
Vitamins
B3
7.68mg · 48% DV
Vitamin A
396µg · 44% DV
B6
0.48mg · 28% DV
B5
1.15mg · 23% DV
Minerals
Selenium
21µg · 38% DV
Phosphorus
221mg · 32% DV
Sodium
576mg · 25% DV
Copper
0.19mg · 21% DV
Potassium ⭐
612mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 230 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Chicken potato carrot stew is a home-style one-pot dish of chicken pieces simmered with potatoes and carrots in broth. Recipes vary: some begin with onion and a little tomato paste, while others keep the broth pale and simple, letting the ingredients’ own flavours come through.
The chicken stays tender as the vegetables soften, making this a mild, comforting meal rather than a heavily spiced stew. It is commonly served for lunch or dinner, with bread to soak up the broth or alongside rice; a fresh salad also makes a good contrast. Chicken provides protein, while potatoes contribute most of the starch and carrots add vegetable fibre. For a lighter bowl, use modest oil and plenty of carrots and broth.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.97g
MONOUNSATURATED
2.69g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 17.9:1
Above the ideal 4:1 (17.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.