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Chicken chickpea salad Calories
High-protein mixed salad with chickpeas
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chicken chickpea salad (220 g) has 321 calories. That works out to 146 calories per 100 g. It contains 18.9 g of carbs, 27.3 g of protein, 15.6 g of fat and 6.2 g of fiber. Its 70.4 µg of Vitamin K covers 59% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Chicken chickpea salad Nutrition Facts
Selected: 1 serving (medium) · 220 g
321
KCAL / 220G
Carbs
18.9g
· 7% DV
Protein
27.3g
· 55% DV
Fat
15.6g
· 20% DV
Fiber
6.2g
· 22% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 34% · Fat 43%
Chicken chickpea salad nutrition facts table · 1 serving (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 321 kcal | |
| Total fat | 15.6 g | 20% |
| Saturated fat | 2.6 g | 13% |
| Trans fat | 0.02 g | |
| Sodium | 484 mg | 21% |
| Total carbohydrate | 18.9 g | 7% |
| Fiber | 6.2 g | 22% |
| Protein | 27.3 g | 55% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chicken chickpea salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 321 kcal |
| 1 piece (small) | 90 g | 131 kcal |
| 100 g | 100 g | 146 kcal |
| 1 cup (medium) | 140 g | 204 kcal |
| 1 serving (small) | 180 g | 263 kcal |
| 2 piece (double) | 180 g | 263 kcal |
| 1 pack (medium) | 250 g | 365 kcal |
| 1 serving (large) | 320 g | 467 kcal |
Calculated from 146 calories per 100 g.
Frequently Asked Questions About Chicken chickpea salad
How do you make chicken chickpea salad?
Chicken chickpea salad is made by tossing cooked chicken and chickpeas with fresh vegetables and a dressing. Combine them with leafy greens, cucumber, and tomatoes, then add olive oil and lemon juice just before serving to keep the greens crisp.
What dressing goes best with chicken chickpea salad?
A lemon and olive oil dressing works especially well with chicken chickpea salad because it brightens the chickpeas without masking the chicken. Whisk it with mustard, black pepper, and a little garlic; add the dressing shortly before eating.
Can you use canned chickpeas in chicken chickpea salad?
Yes, canned chickpeas work well in chicken chickpea salad and save cooking time. Drain and rinse them to remove the canning liquid and excess salt, then pat them dry so they do not water down the dressing.
Should the chicken be warm or cold in chicken chickpea salad?
Either warm or cold chicken can go in chicken chickpea salad. Let freshly cooked chicken cool slightly before adding it to leafy greens, or use chilled leftovers; very hot chicken can wilt the leaves and soften crisp vegetables.
How do you keep chicken chickpea salad from getting soggy?
Keep the dressing, leafy greens, and chopped vegetables separate from the chicken and chickpeas until serving. Dry washed produce thoroughly, and store juicy ingredients such as tomatoes in a separate container if you are packing chicken chickpea salad ahead.
How long does chicken chickpea salad last in the fridge?
Chicken chickpea salad keeps for about 3–4 days in a covered container in the refrigerator, provided it has been chilled promptly. For the best texture, refrigerate the chicken and chickpeas separately from the dressed greens, and discard salad left out for hours.
Can you meal-prep chicken chickpea salad for lunch?
Yes, chicken chickpea salad is convenient for meal prep when you pack the components separately. Put the chicken and chickpeas in one container, keep greens and dressing apart, and combine them at lunchtime so the vegetables stay crisp.
Can you freeze chicken chickpea salad?
No, freezing assembled chicken chickpea salad is not recommended because the lettuce, cucumber, and dressing turn watery or limp after thawing. You can freeze cooked chicken separately, then thaw it safely in the refrigerator before making a fresh salad.
What can you add to chicken chickpea salad for more flavor?
Feta, red onion, parsley, olives, or roasted red peppers add distinct flavors to chicken chickpea salad. Smoked paprika or cumin also pairs well with the chickpeas; add salty ingredients gradually because olives and feta can make the salad salty.
Is chicken chickpea salad good for weight loss?
Chicken chickpea salad can suit a weight-loss meal because chicken and chickpeas provide filling protein and fiber. Keep creamy dressings, cheese, and added oil modest, and pair the portion with your appetite rather than treating the salad as a guaranteed weight-loss food.
Chicken chickpea salad Vitamins & Minerals
Vitamins
Vitamin K
70.4µg · 59% DV
B3
9.02mg · 56% DV
B6
0.62mg · 36% DV
Biotin
8.8µg · 29% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
321mg · 46% DV
Copper
0.31mg · 34% DV
Manganese
0.7mg · 30% DV
Sodium
484mg · 21% DV
Potassium ⭐
590mg · 17% DV
Chicken chickpea salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken chickpea salad
To burn the 321 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken chickpea salad?
Chicken chickpea salad brings cooked chicken and tender chickpeas together with crisp greens and, often, tomato and cucumber. It is a flexible home-style dish rather than a recipe tied to one particular region, and it works well with leftover roast or poached chicken and cooked chickpeas.
The chickpeas add a soft, slightly nutty bite, while fresh vegetables keep the salad light and crisp. Serve it as a satisfying lunch, a simple dinner, or a side alongside bread or grilled vegetables. It is a protein-rich mixed salad, with 12.4 g of protein per 100 g. For a lighter version, use plenty of greens and a restrained dressing; lemon, herbs and a little olive oil are an easy fit.
How Nutritious Is Chicken chickpea salad?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken chickpea salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken chickpea salad Contain Allergens?
No known major allergens
Which Diets Is Chicken chickpea salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken chickpea salad Fat Profile
SATURATED
2.6g
MONOUNSATURATED
6.86g
POLYUNSATURATED
3.48g
Omega 6:3 ratio 17.3:1
Above the ideal 4:1 (17.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.