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Chicken chickpea salad Calories
High-protein mixed salad with chickpeas
CALORIES
GI
POTASSIUM
FIBER
Chicken chickpea salad Nutrition Facts
Selected: 100 g
146
KCAL / 100G
Carbs
8.6g
· 23%
Protein
12.4g
· 34%
Fat
7.1g
· 43%
Fiber
2.8g
Chicken chickpea salad Vitamins & Minerals
Vitamins
Vitamin K
32µg · 27% DV
B3
4.1mg · 26% DV
B6
0.28mg · 16% DV
Biotin
4µg · 13% DV
Minerals
Selenium
12.8µg · 23% DV
Phosphorus
146mg · 21% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Chicken chickpea salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken chickpea salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken chickpea salad Contain Allergens?
No known major allergens
Which Diets Is Chicken chickpea salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken chickpea salad Fat Profile
SATURATED
1.18g
MONOUNSATURATED
3.12g
POLYUNSATURATED
1.58g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
Foods Similar to Chicken chickpea salad
Chicken chickpea salad — Frequently Asked Questions
How many calories and how much protein are in chicken chickpea salad?
Per 100 g, chicken chickpea salad provides 146 calories and 12.4 g of protein. It also contains 8.6 g carbs, 7.1 g fat, and 2.8 g fiber.
Is chicken chickpea salad gluten-free and suitable for a healthy diet?
Based on the provided data, chicken chickpea salad is gluten-free and fits omnivore, Mediterranean, and flexitarian diets. It is also minimally processed and has a glycemic index of 32.
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Nutrition data compiled from USDA FoodData Central and scientific sources.