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Chicken chickpea stew Calories
Protein and fiber rich, hearty, traditional dish
CALORIES
GI
POTASSIUM
FIBER
Chicken chickpea stew Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
11.5g
· 43%
Protein
8.2g
· 31%
Fat
3.1g
· 26%
Fiber
3.3g
Chicken chickpea stew Vitamins & Minerals
Vitamins
Folate
38µg · 10% DV
B6
0.13mg · 8% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Selenium
4.3µg · 8% DV
Chicken chickpea stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken chickpea stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken chickpea stew Contain Allergens?
No known major allergens
Which Diets Is Chicken chickpea stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken chickpea stew Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Chicken chickpea stew
Chicken chickpea stew — Frequently Asked Questions
Tavuklu nohut yemeği kaç kalori?
Tavuklu nohut yemeği 100 gramda 110 kalori içerir. Aynı porsiyonda 8,2 g protein, 11,5 g karbonhidrat ve 3,1 g yağ bulunur.
Tavuklu nohut yemeği glisemik indeksi düşük mü?
Tavuklu nohut yemeğinin glisemik indeksi 38'dir. Bu değer düşük glisemik indeks aralığındadır; ayrıca 100 gramında 3,3 g lif bulunur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.