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Chicken Nachos Calories
Protein-rich nachos with chicken, cheese, and tortilla chips
CALORIES
GI
POTASSIUM
FIBER
Chicken Nachos Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
20.8g
· 29%
Protein
14.2g
· 20%
Fat
16.1g
· 51%
Fiber
2.4g
Chicken Nachos Vitamins & Minerals
Vitamins
B3
3.8mg · 24% DV
B12
0.38µg · 16% DV
B6
0.24mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
235mg · 34% DV
Selenium
13.2µg · 24% DV
Calcium
210mg · 21% DV
Sodium
465mg · 20% DV
Chicken Nachos Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Nachos Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Nachos Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Nachos Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Nachos Fat Profile
SATURATED
5.4g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 58:1
Above the ideal 4:1 (58:1).
Foods Similar to Chicken Nachos
Chicken Nachos — Frequently Asked Questions
How many calories are in chicken nachos?
Chicken nachos contain 285 calories per 100 g. A 100 g serving also provides 14.2 g of protein, 20.8 g of carbohydrates, and 16.1 g of fat.
Are chicken nachos suitable for a Mediterranean diet?
Chicken nachos are listed as compatible with Mediterranean, omnivore, pescatarian, and flexitarian diets. They are a processed food and contain dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.