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Chicken pasta salad Calories
Mixed salad with chicken, pasta, and vegetables
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chicken pasta salad (220 g) has 255 calories. That works out to 116 calories per 100 g. It contains 26 g of carbs, 17.8 g of protein, 8.4 g of fat and 0.8 g of fiber. Its 28.6 µg of Selenium covers 52% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Chicken pasta salad Nutrition Facts
Selected: 1 cup (medium) · 220 g
255
KCAL / 220G
Carbs
26g
· 9% DV
Protein
17.8g
· 36% DV
Fat
8.4g
· 11% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 28% · Fat 31%
Chicken pasta salad nutrition facts table · 1 cup (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 255 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 3.3 g | 16% |
| Trans fat | 0.07 g | |
| Sodium | 704 mg | 31% |
| Total carbohydrate | 26 g | 9% |
| Fiber | 0.8 g | 3% |
| Protein | 17.8 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chicken pasta salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 220 g | 255 kcal |
| 1 tablespoon (shredded) | 18 g | 21 kcal |
| 100 g | 100 g | 116 kcal |
| 1 piece (small) | 120 g | 139 kcal |
| 1 cup (small) | 180 g | 209 kcal |
| 1 pack (mini) | 200 g | 232 kcal |
| 1 serving (medium) | 250 g | 290 kcal |
| 1 cup (large) | 300 g | 348 kcal |
| 1 serving (large) | 350 g | 406 kcal |
Calculated from 116 calories per 100 g.
Frequently Asked Questions About Chicken pasta salad
How do you make chicken pasta salad?
Make chicken pasta salad by combining cooked, cooled pasta with fully cooked chicken, chopped vegetables, and dressing. Cook the pasta just until tender, then chill the mixture before serving so the dressing coats it without turning the pasta mushy.
What dressing goes in chicken pasta salad?
Chicken pasta salad can use mayonnaise, a vinaigrette, or a creamy dressing made with mayonnaise and yogurt. Add the dressing gradually after the pasta has cooled; this helps prevent a greasy texture and makes it easier to adjust the creaminess.
What vegetables go well in chicken pasta salad?
Bell pepper, celery, red onion, cucumber, peas, and sweetcorn all work well in chicken pasta salad. Choose vegetables that stay crisp and cut them into small pieces so they mix evenly with the chicken and pasta.
What pasta is best for chicken pasta salad?
Short pasta shapes such as rotini, fusilli, penne, and bow ties work best in chicken pasta salad. Their ridges and curves hold dressing well, and they are easy to serve cold; avoid overcooking them because they soften further as the salad chills.
Should chicken be hot or cold for chicken pasta salad?
Chicken should be cooled before it is mixed into chicken pasta salad. Hot chicken can warm the dressing and make creamy sauces separate, while cooled cooked chicken also keeps the pasta from softening during mixing.
How do you keep chicken pasta salad from drying out?
Keep chicken pasta salad moist by dressing it lightly at first and reserving a little extra dressing for serving. Pasta absorbs sauce as it chills, so stir in the reserved dressing before serving rather than adding a large amount at the start.
Can you make chicken pasta salad the night before?
Yes, chicken pasta salad can be made the night before and kept covered in the refrigerator. For the freshest texture, mix the pasta, chicken, and sturdy vegetables ahead, then add delicate herbs and adjust the dressing shortly before serving.
How long does chicken pasta salad last in the fridge?
Chicken pasta salad usually keeps for 3–4 days in a sealed container in the refrigerator. Put it away promptly after serving, and discard it if it has been left out for an extended time or develops an unusual smell or texture.
Can you freeze chicken pasta salad?
No, chicken pasta salad generally does not freeze well. Cooked pasta can become soft and watery after thawing, and mayonnaise- or yogurt-based dressing may separate; refrigerate leftovers instead and eat them within a few days.
What can you serve with chicken pasta salad?
Serve chicken pasta salad with a green salad, soup, crusty bread, or grilled vegetables. For a picnic or barbecue, it also pairs well with fresh fruit and other cold sides, making it easy to serve as either a main dish or a side.
Chicken pasta salad Vitamins & Minerals
Vitamins
B3
7.48mg · 47% DV
Vitamin K
39.6µg · 33% DV
Biotin
8.8µg · 29% DV
B6
0.42mg · 25% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
260mg · 37% DV
Sodium
704mg · 31% DV
Manganese
0.53mg · 23% DV
Potassium ⭐
396mg · 12% DV
Chicken pasta salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken pasta salad
To burn the 255 calories in 1 cup (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken pasta salad?
Chicken pasta salad brings cooked chicken and pasta together with vegetables, usually served chilled. The ingredients and dressing vary from one household or deli to another; it can be made with leftover roast or poached chicken and cooked pasta.
It works as a lunch, picnic dish or side at a barbecue, and is easy to pack for work or school. In Turkey, versions may include corn, peas or pickles, with a yoghurt-based or mayonnaise dressing. The combination provides protein from the chicken and carbohydrates from the pasta, while the vegetables add some freshness. For a lighter bowl, use a modest amount of dressing and add extra crunchy vegetables or leafy greens.
How Nutritious Is Chicken pasta salad?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken pasta salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken pasta salad Contain Allergens?
Contains these allergens:
Which Diets Is Chicken pasta salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken pasta salad Fat Profile
SATURATED
3.3g
MONOUNSATURATED
7.04g
POLYUNSATURATED
3.74g
Omega 6:3 ratio 24.5:1
Above the ideal 4:1 (24.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.