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Chicken canape Calories
Protein-containing savory appetizer, bread-based
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Chicken canape (60 g) has 153 calories. That works out to 255 calories per 100 g. It contains 11.2 g of carbs, 8.5 g of protein, 8 g of fat and 0.8 g of fiber. Its 2.9 mg of B3 covers 18% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Chicken canape Nutrition Facts
Selected: 2 piece (medium) · 60 g
153
KCAL / 60G
Carbs
11.2g
· 4% DV
Protein
8.5g
· 17% DV
Fat
8g
· 10% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 23% · Fat 47%
Chicken canape nutrition facts table · 2 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 1.86 g | 9% |
| Trans fat | 0.05 g | |
| Sodium | 258 mg | 11% |
| Total carbohydrate | 11.2 g | 4% |
| Fiber | 0.8 g | 3% |
| Protein | 8.5 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Chicken canape?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 60 g | 153 kcal |
| 1 piece (small) | 20 g | 51 kcal |
| 2 piece (small) | 40 g | 102 kcal |
| 1 serving (medium) | 80 g | 204 kcal |
| 100 g | 100 g | 255 kcal |
| 4 piece (large) | 120 g | 306 kcal |
| 1 serving (large) | 150 g | 383 kcal |
| 6 piece (extra large) | 180 g | 459 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Chicken canape
What is a chicken canapé?
A chicken canapé is a small, usually open-faced bite made by topping bread or a cracker with seasoned chicken. It is commonly served as a party appetizer, and the topping may include herbs, mayonnaise, yogurt, or other garnishes.
How do you make chicken canapés?
To make chicken canapés, mix cooked, finely chopped or shredded chicken with a spread such as mayonnaise or cream cheese, then spoon it onto small bread rounds. Add herbs or a vegetable garnish just before serving.
Can chicken canapés be made ahead of time?
Yes, you can make the chicken topping ahead and refrigerate it in a covered container. Assemble the canapés shortly before serving so the bread stays crisp; fully assembled pieces tend to soften as the topping sits.
Are chicken canapés served hot or cold?
Chicken canapés are usually served cold or at room temperature. Chill the cooked chicken mixture before assembling, and keep the finished pieces refrigerated until serving rather than leaving them out for an extended period.
How do you keep chicken canapés from getting soggy?
Toast the bread lightly, drain any wet ingredients, and add the chicken topping shortly before serving. A thin layer of butter or cream cheese can also help limit moisture transfer, but assembled chicken canapés are best served promptly.
What bread is best for chicken canapés?
Small baguette slices, firm sandwich bread, and crisp crackers all work well for chicken canapés. Choose a base that can hold the topping without bending, and lightly toast bread slices if the mixture is moist.
What toppings go well on chicken canapés?
Parsley, dill, cucumber, olives, and a little grated cheese pair well with chicken canapés. Use small, bite-sized garnishes that complement the chicken rather than weighing down the bread or making each piece difficult to eat.
How long do chicken canapés last in the fridge?
Assembled chicken canapés are best eaten soon because refrigeration softens the bread. Keep them covered and refrigerated, and use cooked chicken leftovers within three to four days; discard them sooner if they were left at room temperature for over two hours.
Can you freeze chicken canapés?
Freezing assembled chicken canapés is not recommended because the bread can become soggy or crumbly after thawing. You can freeze the cooked chicken filling separately, thaw it in the refrigerator, and assemble fresh canapés when needed.
What should you serve with chicken canapés?
Serve chicken canapés with other small appetizers, crisp vegetables, or a fresh salad. Their savory chicken topping also pairs well with pickles and olives, making them suitable for a party platter or a light buffet.
Chicken canape Vitamins & Minerals
Vitamins
B3
2.88mg · 18% DV
B6
0.17mg · 10% DV
Biotin
3µg · 10% DV
B5
0.43mg · 9% DV
Minerals
Selenium
8.4µg · 15% DV
Phosphorus
93mg · 13% DV
Sodium
258mg · 11% DV
Manganese
0.13mg · 6% DV
Potassium ⭐
126mg · 4% DV
Chicken canape Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken canape
To burn the 153 calories in 2 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken canape?
Chicken canape is a small, open-faced bite made by topping bread with a chicken mixture. It draws on the French canapé tradition and is now a familiar party and buffet appetiser in many places, served as a neat finger food rather than a main dish.
The bread may be soft or lightly toasted, while the chicken topping can be creamy or simply seasoned. Its bread base makes it more substantial than a purely meat-based nibble, and it provides some protein; a 60 g portion is about two medium pieces. Serve it with fresh salad or crunchy vegetables, or use a modest amount of spread on each piece for a lighter platter.
How Nutritious Is Chicken canape?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken canape Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken canape Contain Allergens?
Contains these allergens:
Which Diets Is Chicken canape Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken canape Fat Profile
SATURATED
1.86g
MONOUNSATURATED
3.12g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 37:1
Above the ideal 4:1 (37:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.